Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
We design our programs to help accommodate your busy daily schedule. Our virtual and in-person formats allow for you to physically, mentally and spiritually dive into the teachings while respecting your commitments to work, family, schooling and personal life.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
PranaShanti has been offering Yoga Teacher Training programs since 2008. We have offered over 40 200-hour Yoga Teacher Training Programs in the Hatha and Kundalini Yoga traditions.
Our 200-hour programs provides a solid foundational background in yoga so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner. You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
PranaShanti’s 300-hour programs gives one the opportunity for further personal transformation and a deepening of practice and knowledge.
We believe yoga is for everyone and teaching opportunities happen everywhere – on and off the mat. PranaShanti graduates take their yoga studies into all avenues of teaching whether on the mat in a yoga studio room, to the workplace, to school, or sharing one-on-one with a friend or family member.
Our Yoga School and Yoga Teacher Training programs are approved by Yoga Alliance and we are a certified educational institution by Employment and Social Development Canada and can therefore issue Tuition Tax Receipts for qualified programs.
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Why not attend one of
our Information Sessions
Information Sessions
Instructor: Devinder, Stephanie and Shannon
PranaShanti Training Open House!
Courses
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 9 am ET – 6 pm ET each day
Instructor: Laurie and Stephane
Yin Yoga Teacher Training – Level 2
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
- Understanding the Meridian System and Qi and how it relates to the practice of Yin Yoga;
- Experiencing acupuncture to further appreciate the Meridian System and Qi;
- Developing a meditative state through the practice of Yin Yoga and Mindfulness;
- Exploring additional postures including contraindications, modifications and alternatives, the use of props and counter poses;
- Sequencing for Yin Yoga classes for specific themes and needs.
Introduction to Sanskrit: The Sacred Language of Yoga
In this course you will gain familiarity with the Sanskrit language through study of common words, pronunciations and common mispronunciations. Learn how to use potentially unfamiliar words with grace and smoothness to help students gain further understanding of the practice. We will explore the alphabet, its design and how it is written in the roman alphabet. Like this it will be easier to create the proper pronunciation as you read words and texts in transliterated Sanskrit.
The course will explore how to incorporate Sanskrit words into the theme of your class. This allows students to learn more words and also concepts that can deepen their practice. For example, how to use ahimsa or viveka as a theme that can carry through a class. Sanskrit Mantras: Om and beyond. We will learn several mantras, their meanings, stories and how to incorporate them into a class.
Friday: 6:30 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Devinder
Yoga Nidra Training
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.
Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
During our weekend together, we will:
- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
Advanced Anatomy, Physiology and Biomechanics
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Sonia
Principles and Practices of Ayurveda
Unlock the ancient wisdom of Ayurveda and integrate it into your modern lifestyle for enhanced well-being and vitality!
Join Sonia for a comprehensive 20-hour course that will empower you with the knowledge and tools to harmonize your mind, body, and soul.
Whether you’re a seasoned yogi or new to the practice, this course is designed to help you discover and bring the ancient principles and practices of Ayurveda into your daily life.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 9 am ET – 5 pm ET each day
Instructor: Melissa
Prenatal & Postnatal Yoga
Yoga can offer amazing benefits for pregnancy, labour and parenthood. However, there are important things that yoga teachers and practitioners need to know!
This comprehensive training weekend is open to anyone interested in working with this population, including yoga teachers, fitness instructors, doulas and other health professionals, as well as parents-to-be. We will look at practices for each stage of the pre & post-natal journey, including fertility, pregnancy and labour, postpartum recovery, and pregnancy loss.
By taking this training, you are not only “teaching yoga”, you are helping people with their pregnancy and aiding in their recovery!
PranaShanti Fall Yoga & Meditation Retreat
Connect with nature and unplug!
Absorb yourself in daily yoga practice and dive within through meditation, movement and healing sound vibrations. The weekend includes healthy meals, cozy accommodations, wood fired sauna, time in nature, yoga, meditation and evening symphonic sound immersions.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 9 am ET – 5 pm ET
Instructor: Anne
Restorative Yoga Training – Level 2
Elevate your restorative yoga practice and expand your knowledge of restorative yoga with Anne Wanda Tessier (E-RYT 500) in this upcoming training for experienced restorative yoga teachers.
We will review popular restorative yoga poses and explore many new ones which require the use of new props, chairs and the wall.
This training is a great addition to the Foundational Restorative Yoga Training as many new poses will be explored. Learn how to safely support all body shapes in poses such as inversions, backbends, hero pose and several variations of savasana.
You will also learn new themes that can be incorporated in your yoga classes, explore the therapeutic benefits of this practice and how this practice can help sooth emotions and balance dosa types. Expand and diversify your repertoire of restorative yoga poses and dive deeper in the physiology of relaxation and the importance of rest.
Friday and Saturday: 9 am ET – 5 pm ET
Sunday: 9 am ET – 3 pm ET
Instructor: Devinder
Meditation Training
“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir
Thursday at 3 pm ET to Sunday at 1 PM ET
Instructor: Devinder and Allie
Ignite Your Teacher Soul: A Yoga Teachers’ Retreat to Deepen, Refresh, and Connect
For ALL Yoga Teachers!
Gather with other yoga teachers to reignite your love for the practice, teaching, and your soul’s work. This retreat is an opportunity to revisit the ‘why’ behind your journey and refresh your skills in a nurturing environment.
Whether you’re new to teaching, returning after a hiatus, or a long-time instructor, you will benefit from this immersive experience. Share in the fellowship of a nourishing yoga community while immersed in nature and practice. Join us for a transformative weekend retreat designed to rejuvenate your passion for yoga and deepen your practice.
Featuring Allie and Devinder, this retreat offers a unique opportunity to explore core values, niche markets, and collaborative creativity in a supportive and inspiring environment.
Join a supportive community of like-minded individuals to refresh your skills and revitalize your passion.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 9 am ET – 5 pm ET
Instructor: Anne
Restorative Yoga Training – Level 1
For ALL Yoga Teachers and Students!
Our body needs rest!
Hot Stone Restorative Yoga Training
For ALL Yoga Teachers!
- Practicing with partner at home (You will need your own heater and stones)
- Practicing in the class without the stones or simply watch others practicing on-line
- Practicing in the class with your own stones. (For training purposes, we will use warm water only)
Dates and Times:
- Sunday, February 2, 2025
- 10 am ET to 4 pm ET
Wednesday to Sunday: 9:15 am ET – 5:30 pm ET each day
Instructor: Max Strom
Breathe to Heal Facilitator Training
“Our aim as teachers is to facilitate post-traumatic healing and arrive at post-traumatic freedom.” – Max Strom
Alleviating anxiety, depression and panic-attacks is one of the most pressing matters in today’s society. Conventional methods like talk-therapy do their part, but it’s often not enough. The Breathe to Heal system has proven highly successful at accelerating emotional healing and getting to the core of symptoms like anxiety, depression and panic attacks.
This training has been highly successful for therapists, social and health professionals, coaches, and (yoga) teachers who sought out Max’s method to add to their healing repertoire.
From September 10-14, 2025, Max will host his Breathe to Heal Facilitator Training in Ottawa ON, Canada. This 5-day training will be held at our host PranaShanti.
Apply now via the online application form and get ready for a transformational experience.
Programs
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Fall 2024
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Summer 2025
In the past 15 years we have offered over 45+ 200-Hour Hatha Yoga Teacher Trainings!
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 300 Hour
PranaShanti Yoga Centre’s 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
We believe that studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience. Our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization.
You are welcome to start taking 300 Hour Level courses and formally enroll in the program at any time throughout the year.
Instructors: PranaShanti Faculty
Kundalini Yoga Teacher Training 200 Hour
Kundalini Yoga and Meditation focuses on the movement of energy in the body. The style of practice used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of simple rhythmic exercises, yoga postures, breathwork, and meditation techniques including sound and mantra.
Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.
During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation. With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.
“A truly awesome experience! The teachers were supportive, encouraging and caring. I learned so much about yoga and myself! This program is a gift to your soul!” DP
Instructors: Devinder Kaur and Dev Suroop Kaur
Kundalini Yoga Teacher Training 300 Hour – Lifecycles and Lifestyles
- Discover your Purpose: Do you define it for yourself, or is it defined externally by Fate or Destiny?
- Examine and map out the stages and cycles of life. Identify habits, attitudes and practices that help or hinder your life in the present, past and future.
- Renew your self-concept by discovering your purpose and destiny for living an extraordinary life.
- Learn to deeply understand our death. Confront the fear of death and learn to live weightlessly.
Click to learn more or to register
Our Teaching Assistant Program is an opportunity for yoga teachers who want to make a difference for the participants in the training.
As an assistant to the training you will deepen your teaching practice, advance your yoga knowledge and gain more confidence and experience in your presentation and teaching skills.
Many of our teaching assistants also join our sub teaching roster or teach classes on our regular class schedule, lead class series or offer workshops.
We recognise that Yoga Teacher Training is a life commitment and that it can also present financial challenges.
Since 2008, through the generosity of donations and believing in the concept of serving your community, we have been offering exchange positions for our 200-hour Hatha Yoga Teacher Training and 200-hour Kundalini Yoga Teacher Training Programs.
As of 2022, over 125 individuals have participated in this program. In the spirit of community and to support students becoming yoga teachers we welcome you to explore and share these amazing opportunities.
