Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, July 15th, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, July 15th, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Join us for an amazing day camp experience where you'll dive into the world of movement, yoga, and breathwork.
Explore exciting movement techniques, strike some awesome yoga poses, and master calming breathing exercises. It's all about sharpening your senses, boosting focus, and spreading kindness!
Here's what each day holds:
Day 1: Let's tune into our bodies and become super listeners!
Day 2: Discover the magic of mindful breathing.
Day 3: It's all about heartfulness - spreading love and kindness everywhere!
Day 4: Get ready to move every inch of your amazing body!
Dates and Times:
Tuesday to Friday;
1:30 pm to 4 pm each day
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. The sessions will be held in our Soul Room. Weather permitting, some activities will also occur outdoors in our attached garden space.
Cost: $175.00 per child for the series of four 2.5-hour sessions of movement, yoga, and breathing practices.
Space is limited to 12 children to ensure focused attention.
What to bring: Each child needs to bring their own yoga mat, water bottle, sunscreen (shade is available), and a small snack.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Summer Renewal | A Guided Ritual: Combining Skincare & Reiki
Monday, July 20th, 5:30pm - 6:30pm
In-Person Event
You’re warmly invited into an intimate evening of gentle release, restoration, and renewal combining the power of Reiki and beautiful local skincare.
This seasonal turning point invites us to expand, energize, and step fully into the light - creating space for joy, abundance, and bold new growth, just as the earth flourishes beneath the warmth and vitality of summer.
Together, we’ll move through a mindful, guided skincare ritual featuring the Esau line from Upkeep Shoppe:
A gentle cleanse to soften and purify
An exfoliation to release dull winter skin
A restorative antioxidant serum to nourish and replenish
A deeply hydrating cream to seal and protect
As you move through this ritual, Sarah Higgins will guide a Reiki share to support the release of stagnant energy in the body and mind — helping you feel lighter, clearer, and energetically renewed.
More than skincare, this is a sacred pause — a moment to reconnect with yourself and step into the new season grounded, refreshed, and softly radiant beneath the energy of the Worm Moon.
Your Registration Includes Exclusive Event Incentives:
A complimentary class pass toward any PranaShanti drop-in class
$25.00 credit toward select Esau skincare products at Upkeep Shoppe
Additional booking incentives available:
60-minute Reiki session with Sarah at PranaShanti — $110.00
Facial booking incentive at Upkeep Shoppe — $115.00
Please note: All incentives must be booked and purchased on the day of the event.
Date and Timings:
Monday, July 20, 2026.
There are two session times to choose from:
5:30 PM – 6:30 PM
7:00 PM – 8:00 PM
Cost: $50.00 per person.
Yoga mats and blankets will be provided, and complimentary tea will be available for you to enjoy.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd floor, Ottawa, ON. FREE Parking available!
We look forward to sharing this beautiful evening of renewal with you.
Summer Renewal | A Guided Ritual: Combining Skincare & Reiki
Monday, July 20th, 7:00pm - 8:00pm
In-Person Event
You’re warmly invited into an intimate evening of gentle release, restoration, and renewal combining the power of Reiki and beautiful local skincare.
This seasonal turning point invites us to expand, energize, and step fully into the light - creating space for joy, abundance, and bold new growth, just as the earth flourishes beneath the warmth and vitality of summer.
Together, we’ll move through a mindful, guided skincare ritual featuring the Esau line from Upkeep Shoppe:
A gentle cleanse to soften and purify
An exfoliation to release dull winter skin
A restorative antioxidant serum to nourish and replenish
A deeply hydrating cream to seal and protect
As you move through this ritual, Sarah Higgins will guide a Reiki share to support the release of stagnant energy in the body and mind — helping you feel lighter, clearer, and energetically renewed.
More than skincare, this is a sacred pause — a moment to reconnect with yourself and step into the new season grounded, refreshed, and softly radiant beneath the energy of the Worm Moon.
Your Registration Includes Exclusive Event Incentives:
A complimentary class pass toward any PranaShanti drop-in class
$25.00 credit toward select Esau skincare products at Upkeep Shoppe
Additional booking incentives available:
60-minute Reiki session with Sarah at PranaShanti — $110.00
Facial booking incentive at Upkeep Shoppe — $115.00
Please note: All incentives must be booked and purchased on the day of the event.
Date and Timings:
Monday, July 20, 2026.
There are two session times to choose from:
5:30 PM – 6:30 PM
7:00 PM – 8:00 PM
Cost: $50.00 per person.
Yoga mats and blankets will be provided, and complimentary tea will be available for you to enjoy.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd floor, Ottawa, ON. FREE Parking available!
We look forward to sharing this beautiful evening of renewal with you.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
6-week series
5:30 pm to 6:30 pm each evening
There is no class on July 1, 2026, due to Canada Day.
Cost: $180.00 per person for the 6 week series.
$35.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership. You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our Education Centre on the 2nd floor. Please enter the building through the door under the red awning, and head up the stairs.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. 2nd Floor, Ottawa, ON. Studio: Education Centre.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
