200-Hour Hatha Yoga Teacher Training FREE Info. Session
Sunday, April 18th, 11:00am - 12:00pm
Live Stream - Online Information Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
Join us for an inner staycation to search for calm, resilience and peace. Instead of focusing on what is not accessible, turn the focus around during this time that is very conducive to self inquiry and meditation. Join in for one or all three of these workshops to learn about peace of mind, what gets in the way and how to sustain it!
Each session begins with a yoga practice, followed by a short meditation and conclude with a discussion on the topic. Have a mat, some writing material and even a cup of tea for the conclusion.
Session 1 - Monday, April 12, 2021 - 7 pm to 9 pm:
How do we get closer to happiness/enlightenment? A look at the mantra Om Sutra 27.
Om is the direct phone number to inner peace. We will explore how to dial it, what is its meaning and what is inner peace.
Session 2 - Monday, April 19, 2021 - 7 pm to 9 pm:
What gets in the way? How do we start working on it? Ch1 Sutras 31-32.
The raja yoga sutras discusses specific obstacles on our search for inner peace or a happier life. Let's explore what they are and how to overcome or eliminate them.
Session 3 - Monday, April 26, 2021 - 7 pm to 9 pm:
Continuing the work, techniques to clear and steady the mind Ch1 Sutras 33 - 39.
As we are all different on the outside and changing over time, there are several further techniques we can learn and practice to help find what we are looking for.
Cost: $108.00 per person for the 3 sessions or $45.00 per person for each individual session. Attend Online via Live Stream or In Person.
The idea of one correct way to do an asana is outdated.
Join us to learn more and explore asanas from the inside out!
Our Asana Labs are mini courses where we unpack and rebuild asanas to help you understand the physical side of your practice. Learn with an anatomy informed approach that honors individual difference.
Dates and Times:
Wednesdays, 6:30 pm to 9 pm:
Session #1 - January 20, 2021: Standing Closed Hip Asanas - Live Stream
Session #2 - February 17, 2021: Standing Open Hip Asanas - Live Stream
Session #3 - March 24, 2021: Standing Balancing Asanas - Live Stream
Session #4 - April 21, 2021: Back Bending Asanas - Live Stream
Session #5 - May 19, 2021: Hand and Shoulder Asanas
Each session breaks down the asanas to cover the muscles, join actions (flexion/extension, etc), range of motion and modifications pertinent to each grouping of asanas. Included is time to experiment with the asanas by exploring different ways to get in and out of them, trying different cues, and investigating the ranges of motion for each person.
Attend individual sessions or sign up for the full 5 session series.
Cost: $120.00 per person per session.
All welcome from the beginner to the seasoned Teacher. There is something for everyone!
Due to COVID-19, this course will be offered Live Stream and/or In Person as Ontario and City of Ottawa health authorities permit.
Breathe and energetically co-create with Oneness/Source/Universe!
Join Pam for a 2-hour meditative Yin Yoga session infused with Reiki energy healing, to open, clear, and heal.
We will focus on the second chakra, to enhance creativity to co-create the life you desire; and the third chakra, to strengthen your inner power and attract abundance from its infinite supply!
Reiki promotes relaxation and inner peace, cultivating harmony in body, mind, and spirit. It is common to feel an emotional release allowing positive energy to flow, enhancing your ability to attract your desires.
Each participant will receive Reiki distant healing energy from Pam during the course of the workshop.
What else can Reiki do?
Accelerate healing from injury
Pain relief of chronic issues
Aid sleep
Clear energy blockages, restore balance
Boost immune system
Messages from Oneness
And much, much more!
Please dress in layers, and bring an open mind and heart, water bottle, and a journal, if you wish.
Cost: $45.00 per person.
Due to COVID-19, this course will be offered Live Stream per Ontario and City of Ottawa health authorities.
If you are joining via Live Stream please have on hand: the following props: 2 blocks, 1 bolster, 1 blanket or 4 blankets/folded towels to simulate these props, they will work just as well!
Join us for an inner staycation to search for calm, resilience and peace. Instead of focusing on what is not accessible, turn the focus around during this time that is very conducive to self inquiry and meditation. Join in for one or all three of these workshops to learn about peace of mind, what gets in the way and how to sustain it!
Each session begins with a yoga practice, followed by a short meditation and conclude with a discussion on the topic. Have a mat, some writing material and even a cup of tea for the conclusion.
Session 1 - Monday, April 12, 2021 - 7 pm to 9 pm:
How do we get closer to happiness/enlightenment? A look at the mantra Om Sutra 27.
Om is the direct phone number to inner peace. We will explore how to dial it, what is its meaning and what is inner peace.
Session 2 - Monday, April 19, 2021 - 7 pm to 9 pm:
What gets in the way? How do we start working on it? Ch1 Sutras 31-32.
The raja yoga sutras discusses specific obstacles on our search for inner peace or a happier life. Let's explore what they are and how to overcome or eliminate them.
Session 3 - Monday, April 26, 2021 - 7 pm to 9 pm:
Continuing the work, techniques to clear and steady the mind Ch1 Sutras 33 - 39.
As we are all different on the outside and changing over time, there are several further techniques we can learn and practice to help find what we are looking for.
Cost: $108.00 per person for the 3 sessions or $45.00 per person for each individual session. Attend Online via Live Stream or In Person.
The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.
The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.
Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.
During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, and a yoga nidra savasana (relaxation).
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Tuesday, April 27th, 6:00pm - 7:00pm
Live Stream - Online Information Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.
Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
Course Overview
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
During our weekend together, we will:
Explore the science, philosophy and practice of Yoga Nidra.
Gain a solid understanding of how this practice can assist different populations.
Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
Course Outline
During the course you will learn:
Introduction to Yoga Nidra
What is Yoga Nidra?
What is consciousness?
How is Yoga Nidra different from meditation
The benefits of the practice
The Science of Yoga Nidra
The science behind the practice
Modern neuroscience and neuroplasticity
Nervous system regulation and vagus nerve
The Philosophy of Yoga Nidra
The history of Yoga Nidra
The Kosha’s, 5 subtle bodies
The stages of Yoga Nidra
Types of Yoga Nidra Practices
Yoga Nidra as a meditative practice
Creating Sankalpa: Intention and Visualization
Script preparation for effective classes
Leading Yoga Nidra Practices
The tools to teach Yoga Nidra
Enhancing your personal practice and/or Yoga Classes with Yoga Nidra
The important of voice and finding your voice
Creating a comfortable and safe environment; props, postures and music
Movement and breathwork practices to support the Yoga Nidra experience
Dates and Timings
April 30 to May 2, 2021
Friday: 6:30 pm to 9 pm
Saturday: 11 am to 6 pm
Sunday: 11 am to 6 pm
Due to COVID-19, this course will be offered Live Stream per Ontario and City of Ottawa health guidelines.
Breaks will be provided. A reading list will be provided in advance of the start date of the training and contains required reading for the training.
Costs and Registration
$475.00 per person.
Fee includes the training, manual, certificate and access to additional resources including Yoga Nidra scripts and research information.
A recording of the training is available until 7 days after the training ends.
This 15 hour training prepares and certifies you to teach a 1-hour introductory Yoga Nidra workshop and lead individual or group Yoga Nidra classes.
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others. Star Reiki encompasses the traditional USUI Reiki lineage, and is inclusive to all forms of connecting and harnessing the power of Oneness.
The Star Reiki Level 2 Training includes an overview of the traditional Reiki symbols and explores Intention, to more powerfully heal yourself and others and allow you to connect remotely, transcending space and time.
You will receive a unique Star Reiki Level 2 Attunement incorporating relaxing yoga. A sense of deep healing and/or release may be experienced.
At the end of the training, you will be a certifed Reiki Level 2 Practitioner with the ability to use your hands to heal others in person and via distance healing.
Outline:
Overview of Star Reiki Level 1: The three all-encompassing principles: Intention, Energy (Love), Grounding
Overview of the three traditional USUI Reiki Level 2 Symbols: Distance Healing, Healing Past and Future Events
Using INTENTION to Transcend Space and Time
Meditation, Pranayama, and Yoga: Preparation to Tap into Oneness
How to Perform a Star Reiki Session: In Person and via Distance Healing
Attunement: Unique Star Reiki Level 2 Attunement incorporating relaxing yoga, accessible to all
Amplifying your Intuition and Connection to Oneness
This training is open to anyone who has any previous Reiki Level 1 certification of ANY kind.
No previous yoga experience is necessary and a regular practice of self-healing is beneficial. If you are already certified with any previous Reiki Level 2 or above and wish to deepen your connection to Oneness, this experience will also be beneficial to you!
Dates & Times:
Friday, April 30, 2021
9 am to 6 pm
Due to COVID-19, this course will be offered Live Stream and per Ontario and City of Ottawa health authorities regulations.
Cost: SAVE! $195.00 per person until February 28, 2021, $225.00 per person thereafter.
