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  • Full Moon Yoga + Sound Bath
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    Full Moon Yoga + Sound Bath

    Wednesday, June 26th, 7:00pm - 8:30pm
    Full Moon Yoga + Sound Bath
    In-Person Event

    The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.

    The moon is deeply and intimately connected with our mind and our thoughts. Yoga, meditation and sound can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.

    Practicing at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer supports us.

    During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of yoga practices including postures (asana), breath work (pranayam), meditation, savasana (relaxation) and sound.

    Cost: $40.00 per person in advance, $45.00 per person day of. Herbal tea and cookies included.

    Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown).

    Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini-Boutique and our Administration Office.

    Note: Each teacher brings their unique gifts to the class which may include singing bowls and/or Gongs for the sound bath.

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  • Harmonic Renewal: Sound Bath Journey
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    Harmonic Renewal: Sound Bath Journey

    Sunday, June 30th, 2:00pm - 3:30pm
    Harmonic Renewal: Sound Bath Journey
    In-Person Workshop
     
    Join us for an enriching in-person workshop that will elevate your well-being through a carefully curated blend of activities. Begin your journey with a 30-minute gentle yoga class, meticulously designed to instill mindfulness through soothing stretches and poses, nurturing your body and calming your mind.

    Following the yoga session, immerse yourself in an invigorating one-hour transformative experience titled "Soundbath for Letting Go and Allowing New." Indulge in the enchanting symphony of elemental sounds, including the calming ebb of water, grounding drum beats, celestial gong resonance, and delicate chimes. This immersive sonic adventure is crafted to encourage the release of old energies, paving the way for positive vibes and fresh perspectives.

    Allow the harmonious blend of sounds to guide you towards rejuvenation, leaving you with a newfound sense of serenity. The combination of gentle yoga and the transformative sound experience promises a unique and revitalizing journey that will linger with you long after the workshop concludes.

    Cost: $40.00 per person, $45.00 per person day of.
     
    Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.

    Secure your spot for "Harmonic Renewal" now and embark on a holistic wellness experience that will refresh your body, mind, and spirit.
    Click to Read More