As summer begins to fade and the colours and rhythms of autumn start to emerge, join us for a 75-minute in-person yoga experience inspired by the iconic music, artistry, and spirit of Madonna.
For decades, Madonna has embodied transformation, resilience, self-expression, and unapologetic authenticity. Her music moves effortlessly between introspection and celebration, vulnerability and empowerment, inviting us to embrace every chapter of our evolution. This class reflects that journey.
You can expect:
A thoughtfully layered yoga sequence that progresses from grounding postures into empowering, expansive flows
Music-guided movement inspired by Madonna’s iconic catalogue, creating space for reflection, confidence, and joyful expression
An atmosphere that feels vibrant, uplifting, and transformative — celebrating both where you’ve been and where you’re going
September is a season of transition — a moment to gather the experiences of summer while creating space for what comes next. This class honours that shift. It’s an invitation to move with intention, embrace change with confidence, and reconnect with the strength and authenticity that already exist within you.
Open to all levels, this experience offers a meaningful way to welcome autumn — grounded, inspired, and ready to express your fullest self.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Autumn Equinox: A Sound Meditation & Intention Setting Experience
Wednesday, September 23rd, 7:00pm - 9:00pm
In-Person Autumn Equinox Celebration
The Autumn Equinox is a sacred time to pause and honour the delicate balance between light and dark. As nature shifts, we are invited to release the vibrant energy of summer and begin the gentle journey inward toward rest, reflection, and renewal.
Join Doug for a deeply restorative evening that weaves together Yoga Nidra, Sankalpa (intention setting), and an immersive live sound bath. Guided into a state of profound relaxation through the ancient practice of Yoga Nidra, you'll be invited to connect with your Sankalpa—a heartfelt intention that is planted in the quiet stillness of deep awareness. The Equinox offers the perfect opportunity to reflect on what you are ready to release and what you wish to cultivate as the seasons change.
Throughout the evening, you'll be immersed in the soothing vibrations of gongs, crystal and metal singing bowls, gentle guitar, and Doug's handcrafted monochords. These rich, resonant tones create a deeply calming soundscape that supports relaxation, inner balance, and connection to the rhythms of the natural world.
This Fall Equinox Celebration includes:
Welcome and seasonal intention setting
Equinox-inspired guided meditation
Yoga Nidra with Sankalpa (intention setting)
Extended live sound bath featuring gongs, crystal and metal singing bowls, handcrafted monochords, gentle guitar, and other healing instruments
Quiet time for integration and reflection
Let this evening be an opportunity to slow down, release what no longer serves you, and align with the wisdom of the changing season through rest, sound, and intention.
Cost: $60.00 per person in advance. $65.00 per person day of.
Included: Herbal tea and snacks.
Maximum 30 participants.
Please bring anything that will help you feel comfortable and supported during the experience. An eye pillow is recommended, and you may also wish to bring a favorite blanket or cozy socks. Wear comfortable clothing and dress in layers. Yoga mats and all props will be provided at the studio.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
This course introduces the basic guiding philosophies and methodologies of yoga including it roots, lineages and originating philosophy.
Discover the evolution of the teachings and philosophy of the yoga tradition; The Yoga Sutras on Healing, Lessons from Patanjali, and their relevance and application to yoga therapy, including teachings from Vedic and post-Vedic periods, Samkhya, Yoga, Tantra, and Ayurveda are introduced.
Learn how the Yoga tradition is woven into Yoga Therapy through group discussions, readings and individual exploration.
Learning Objectives:
Have a deep knowledge of the evolution of the yoga philosophy and history.
Understand and explain the yoga perspectives of the mind.
Understand and discuss the conditions of the minds in a disturbed/distracted state.
Understand the Yoga Sutras on healing as related to Yoga Therapy.
Competencies: 1.1, 1.2, 3.3, 3.4, 5.2, 5.3, 5.4
Learning Materials:
PranaShanti Course PowerPoint Slide Package and Handouts
A Yoga Sutra book of the student's choice. (To be purchased/provided by the student.)
There are no additional fees, books, supply costs or other additional expenses beyond the course fee for this course.
Small Group Exercises: Pairs and triads reporting back to full group.
Self-reflective Exercise/Journal Reflection.
Homework: Series of questions to be answered in writing.
Dates and Timings:
Friday, September 25, 2026 to Sunday, September 27, 2026
Friday: 6 PM ET to 9 PM ET
Saturday: 9 AM ET to 6 PM ET
Sunday: 9 AM ET to 6 PM ET
Cost: $550.00 per person SAVE $55.00 by registering before July 31, 2026 for $495.00.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
Notes:
This course is open to ALL yoga students and teachers of all disciplines. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is part of our 800 Hour Yoga Therapy Training Program.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Come treat your body to a head-to-toe fascial rehydration experience!
The MELT Method is a ground-breaking self-care technique focused on rehydrating connective tissue, scientifically known as fascia. The fascial system connects, protects and stabilizes our entire body, wrapping around muscles, housing our joints, and enveloping organs and nerve tissue alike. By working on our fascia, we can reduce pain, stiffness, inflammation, and optimize our joint health and overall body mechanics.
This workshop will guide you through MELT's most foundational techniques, giving your body an awesome once-over using specially-designed soft foam rollers and balls.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Move your body, open your heart, and nourish your spirit in this uplifting 75-minute class blending physical fitness with mindful self-compassion.
Lindsay will guide you through a unique combination of:
Cardio and conditioning exercises to get your heart pumping and boost your vitality.
Breathwork and mindful movement to help you tune in to your body and release tension.
Compassion practices that cultivate "loving kindness" toward yourself and others, leaving you feeling grounded and open.
Combining "Loving Kindness" meditation techniques with high intensity exercises, fun music, and cooling yin poses, this workshop will create the perfect arc of energy to act as a reset for your heart, mind, and body. Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
You’ll be encouraged to listen to your body, move at your own pace, and explore the powerful connection between physical health and emotional well-being.
You’ll leave feeling energized, empowered, and more deeply connected to yourself and the world around you.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room.
Breathe to the Beat: An Immersive Breathwork & Live Percussion Journey
Monday, September 28th, 6:00pm - 8:00pm
In-Person Workshop
Feel the rhythm. Follow your breath. Come home to yourself.
Step into a powerful two-hour immersive experience where conscious breath and live rhythm come together to create space for connection, presence and renewal. Guided by Saman, this extended group breathwork journey invites you to slow down, move beyond the noise of the mind and reconnect with the natural rhythm within.
Inspired by Rumi's wisdom that ten different lamps in a single room cast one indistinguishable light, this experience explores the profound power of shared presence. We each arrive with our own stories and experiences, yet as we breathe together, individual rhythms become part of something larger—a collective pulse of breath, sound and energy.
Throughout the journey, guided breathwork is interwoven with live hand drumming, percussion and carefully curated music, creating a rich and dynamic soundscape. The rhythm builds and shifts alongside the breath, supporting an immersive experience that encourages participants to turn their awareness inward, release tension and connect more deeply with the present moment.
The two-hour format allows time to arrive and settle, experience a more spacious guided breathwork journey, immerse yourself in the energy of live percussion, and gently integrate the experience.
At times energizing and powerful, at others quiet and grounding, Breathe to the Beat is an invitation to surrender to the rhythm, follow the breath and experience what unfolds when we come together in conscious presence. No previous breathwork experience is required. Come as you are, and leave feeling more grounded, connected and renewed.
Cost: $50.00 per person in advance, $55.00 per person day of.
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.
Program Outline:
In this course, we’ll examine Western anatomy through the lens of yoga by studying and applying to practice the following:
The ten systems of the body and how yoga can positively affect them
The anatomy and biomechanics of the breath and their central importance in how we practice asana and breathwork
The anatomy of the spine and how to practice asana safely and effectively by utilizing the biomechanics of the spine
The anatomy of the major joints of the body, the five primary causes of joint pain, and how yoga can help maintain healthy joints
This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
There is no pre-reading required for this course. Handouts for each subject will be distributed prior to our weekly sessions.
Dates and Times:
September 29, 2026 - October 27, 2026.
Five (5) Tuesday evenings from 6:30 pm ET – 9 pm ET.
Cost:
SAVE $50.00 by registering on or before August 31, 2026 for $475.00 per person. $525.00 per person thereafter.
Fee includes the training, manual and certificate.
International & Out-of-Town Participants: If you are registering from outside Ottawa, Canada, and would like printed training materials mailed to you, please register at least 10 days before the course start date to ensure timely delivery. Additional shipping charges apply. Otherwise, course materials will be provided electronically whenever possible.
Note:
This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
For 200-hour certified Yoga Teachers this course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, our Lending Library and Administration Offices.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
