In our busy world, with our hectic schedules .... parents and kids need time to just be together and connect as a family. Take this time to breathe, stretch and connect!
The benefits of family yoga:
1. Increased Connection—Through yoga poses families connect in a way that is very different from when pursuing other family activities.
2. Finding Joy—Family yoga involves taking yoga less seriously. The focus is in finding the fun and joy in moving one’s body and sharing with your loved ones.
3. Finding Peace—You will move, laugh and share and finally come into savasana for deep relaxation.
4. Learning Tools For Life—Family yoga teaches breathing techniques that both kids and parents can bring into their daily lives.
It doesn’t matter what reason you choose to try family yoga. Just do it!
This session welcomes children ages 1 years old to 10 years old with their caregivers. Please bring a yoga mat or beach towel for each person.
Cost: $30.00 per family of up to 4 members. Please register early!
