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  • Prenatal Yoga: 4-Week Series
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    Prenatal Yoga: 4-Week Series

    Tuesday, September 28th to Tuesday, October 19th, 5:45pm - 6:45pm
    Prenatal Yoga: 4-Week Series

    Live Stream and/or In-Person Series
     
    Practicing Prenatal Yoga can be a powerful tool to prepare for labor and motherhood. Research suggests that Prenatal Yoga has many benefits for pregnant women, such as:
     
    • Improved sleep
    • Reduced stress and anxiety
    • Increased strength, flexibility and endurance of muscles needed for childbirth
    • Decreased lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
     
    In this 4-week series we will use meditation and practice yoga postures to strengthen and relax your changing body. We will explore different breath and focus techniques that are supportive for birthing and learn how to modify postures before and after baby arrives.

    Each session ends with a well-deserved relaxation, and is appropriate for new and experienced Yoga students.

    This series is an opportunity to connect with your body, baby and other pregnant women. As well as, to prepare for the challenges of being a new parent.

    Dates and Times:

    • Tuesdays, September 28 to October 19
    • 5:45 pm to 6:45 pm

    Location: PranaShanti Education Centre, 45 Eccles Street (Chinatown), Ottawa.

    Cost: $35.00 per session or $130.00 for all 4 sessions.

    Space is limited to 12 participants to ensure individual and personalized attention.
    Click to Read More
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