Join us at PranaShanti Education Centre for our monthly Women’s Circle—a sacred space for women to come together, connect, support one another, and grow through the practices of yoga, meditation, and creative exploration.
"When we gather with a collective intention, magic happens." — Unknown
What to Expect:
Community Connection – Build meaningful relationships with like-minded women who are passionate about self-discovery, empowerment, and mutual support.
Meditation & Reflection – Experience guided meditation led by experienced facilitators to enhance mental, emotional, energetic, and spiritual well-being.
Arts-Based Healing – Explore creative modalities such as music, poetry, drawing, dance, and imagery to deepen self-awareness and connect with your inner wisdom. No artistic experience needed—just an open heart!
Sacred Sharing Space – Share experiences, challenges, and triumphs in a brave and nurturing environment, where compassionate listening and support are at the core.
Who is this for?
Whether you’re new to yoga or a seasoned practitioner, this circle is open to all women seeking meaningful community, holistic well-being, and the transformative power of shared practice.
Come as you are. Be inspired, uplifted, and empowered in a space dedicated to growth, healing, and self-remembrance.
Cost: $40.00 per person in advance. $45.00 per person day of. Herbal tea served.
Please bring a notebook/journal and writing utensil.
Please note: While yoga and community connection can be deeply healing, this space is not a replacement for therapy.
Location: PranaShanti Education Centre, 45 Eccles St., Ottawa, ON, (Chinatown).
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
The MELT Method is a fascia-focused technique designed to ease chronic tension, pain, and inflammation. Fascia, also called connective tissue, is a web-like system in our body that effects our muscular strength and function, joint health & stability, lymphatic flow, and autonomic nervous system. Chronic postures and movements dehydrate fascia, creating chronic tense areas in our body.
This workshop focuses on releasing tension and pain in the jaw and neck - areas of so much stuck stress! Techniques for restoring neural-fascial communication though the nervous system will also be incorporated, inviting in a full-body relaxing effect.
The MELT Method uses soft foam rollers and balls designed specially for its techniques which will be provided by the instructor.
Cost: $40.00 per person in-advance, $45.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
About Rachel:
Rachel Lipton is a Level 2 MELT Method® Instructor and Registered Acupuncturist.
“I found MELT during the pandemic while trying to find a cost-effective way to manage my posture-based pain and tension areas. After practicing for two years, and using it while training for a short tri-athalon, I decided I couldn’t keep it to myself any longer! As a registered acupuncturist, I found the overlap between fascial function and the ancient Chinese meridians thrilling. I’m delighted to be sharing this method with the Ottawa community.”
This 2-hour workshop will introduce Daoist 5 Element Theory and the connection between Traditional Chinese Medicine and Yin Yoga.
Understand, embody, and balance the Yang energies of summer with this deep dive into meridian-focused yin yoga. A 40-minute lecture will introduce 5 Element Theory, Daoist philosophy, and Traditional Chinese Medicine, followed by an 80-minute yin yoga practice focused on stimulating the meridians related to Fire Element.
You can expect a well-rounded practice emphasizing upper body yin postures.
No previous experience or knowledge of TCM is required to fully benefit from this workshop.
Cost: $60.00 per person in advance, $70.00 per person day of.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room (regular temperature).
Join Lindsay for a special moving meditation that will harness your yang energy to release stress, anxiety, fear, and anger, and tap into your self-expression.
“Loving Kindness” meditation is a popular self-care technique inspired by Buddhist traditions that helps cultivate compassion for yourself, those around you, and the wider world.
Combining this meditation technique with high intensity exercises, upbeat music, and then cooling yin poses, this workshop offers the perfect arc of energy to act as a winter reset for your heart, mind, and body.
Be prepared to sweat but know that modifications will be offered to ensure an accessible experience for all levels.
Cost: $40.00 per person in advance, $45.00 per person day of.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (heated).
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Monday, May 26th, 6:00pm - 7:00pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
The New Moon marks a time of reflection, intention-setting, and new beginnings. This workshop is designed to help you connect with the quiet energy of the New Moon and create space for fresh inspiration and growth.
The practice will begin with Yin Yoga to gently release tension and open the body, inviting relaxation and grounding. Yin postures, held for longer periods, allow for deep release and the cultivation of stillness.
Following Yin, you will be guided through Yoga Nidra, a powerful meditation practice often called "yogic sleep." This deeply restorative experience will lead you into a state of profound relaxation and awareness, allowing you to access inner clarity and plant seeds of intention for the cycle ahead.
This workshop is a wonderful opportunity to reset, recharge, and align with the calming energy of the New Moon.
Cost: $40.00 per person in advance, $45.00 per person on the day of. Herbal tea included.
We look forward to sharing this peaceful and transformative evening with you.
Please bring: Any props you like for comfort, and a cozy blanket and eye pillow for Yoga Nidra.
Location: PranaShanti Education Centre, 45 Eccles St., Ottawa, ON.
This workshop will introduce you to simple, flowing movements that harmonize your body, breath, and mind.
Experience deep relaxation as you learn to release tension and improve your energy flow. We'll focus on easy, natural movements and mindful breathing, helping you find balance and calm.
Learn how to cultivate your inner peace and vitality through the ancient art of Qigong.
Cost: $45.00 in advance, $50.00 per person day of.
Maximum of 12 participants.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Soul Room.
No prior experience is needed – just come ready to move gently and feel better!
