Yoga on Parliament Hill is back! All level yoga with an iconic view of the Peace Tower.
Meet us on the front lawn of Parliament at noon with your yoga gear and your water bottle. Spread the word and invite your favourite people!
Weekly updates and weather notices posted here.
https://www.facebook.com/groups/691013306892875
— Le yoga sur la Colline du Parlement est de retour! Yoga à tous les niveaux avec une vue emblématique de la Tour de la Paix.
Rejoignez-nous à midi sur la pelouse avant du Parlement avec votre tapis de yoga et votre bouteille d’eau. Parlez-en autour de vous et invitez vos personnes préférées!
Les mises à jour hebdomadaires et les avis météorologiques sont affichés ici.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
4-week series
5:30 pm to 6:30 pm each evening
Cost: $130.00 per person for the 4 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our Education Center, on the 2nd floor. Please enter the building through the door under the red awning and head up the stairs.
Yoga blocks, blankets and bolsters are available in the space. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Yoga on Parliament Hill is back! All level yoga with an iconic view of the Peace Tower.
Meet us on the front lawn of Parliament at noon with your yoga gear and your water bottle. Spread the word and invite your favourite people!
Weekly updates and weather notices posted here.
https://www.facebook.com/groups/691013306892875
— Le yoga sur la Colline du Parlement est de retour! Yoga à tous les niveaux avec une vue emblématique de la Tour de la Paix.
Rejoignez-nous à midi sur la pelouse avant du Parlement avec votre tapis de yoga et votre bouteille d’eau. Parlez-en autour de vous et invitez vos personnes préférées!
Les mises à jour hebdomadaires et les avis météorologiques sont affichés ici.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
4-week series
5:30 pm to 6:30 pm each evening
Cost: $130.00 per person for the 4 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | In-Person
Wednesday, August 12th, 7:00pm - 8:15pm
In-Person Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful discussion topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Inner Stillness: Monthly Meditation Group | Online
Wednesday, August 12th, 7:00pm - 8:15pm
Online Class
Join Devinder each month for a meditation gathering designed to nourish your inner life and support a consistent, grounded practice. Each month explores a different theme or aspect of meditation—such as breath awareness, mantra, mindfulness, visualization, or working with the mind.
The evening begins with a short session of mindful movement to prepare the body, followed by an insightful topic, a meditation, and a period of deep relaxation to integrate the experience.
This welcoming space offers the opportunity to explore meditation in community, ask questions, and reconnect with your inner stillness.
Open to all levels. Bring a cushion, notebook, and your curiosity.
Cost: PranaShanti Drop-In, Class Package or Membership.
200-Hour Hatha Yoga Teacher Training FREE Info. Session
Thursday, August 13th, 7:30pm - 8:30pm
Online Info. Session
Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
To find out more about our upcoming Hatha Yoga Teacher Training, please join us and bring your questions!
This will be an online session. In advance of the session, everyone signed up will be emailed the meeting link and access code.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Practice postures that encourage a healthy, happy pregnancy and birth. Connect with other as you move your body in ways that feel good and help alleviate some of the common effects of pregnancy.
You will learn breathing and relaxation techniques, as well as simple postures that can be beneficial for your pregnancy, labour and motherhood!
Each week we will discuss topics such as pelvic health, incl. pelvic floor and pelvic stability, diastasis prevention, pain management and birth positions.
These classes are perfect for every stage of pregnancy. In fact, many women stay from beginning thru to their due dates!
Dates and Times:
4-week series
5:30 pm to 6:30 pm each evening
Cost: $130.00 per person for the 4 week series.
$40.00 per person Drop-In Fee.
No previous yoga experience is required.
A birthing partner is welcome to attend at no additional cost.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
Discover the ancient art of sound healing in this unique Breathwork Sound Immersion experience led by Devinder. This practice uses the transformative power of breath and sound to promote deep relaxation, emotional release, and pain relief.
In this 60-minute class, you'll be guided through a soothing journey of conscious breathing, complemented by the rich, ambient sounds of gongs and other instruments. As you lie comfortably in savasana (corpse pose) on your yoga mat, Devinder's calming voice and the resonant vibrations of the gongs will envelop you, helping to balance your nervous system and alleviate stress.
Our warmly heated studio, the Body Room, will be set with dimmed lighting to create a restful environment. Yoga blocks, blankets, and bolsters are available for your comfort, but feel free to bring any additional props you need to fully unwind.
Whether you’re seeking to reduce stress, release tension, or enhance your overall well-being, this session offers a powerful and restorative experience. Each class is a unique opportunity to immerse yourself in the healing soundscape and emerge feeling renewed.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership
Dress comfortably and prepare to embark on a journey of profound relaxation and inner peace. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Education Centre, 950 Gladstone Ave., Ottawa, ON. 2nd Floor. Studio: Education Centre
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave., Ottawa, ON. Studio: Body Room (warm).
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
200-Hour Kundalini Yoga Teacher Training FREE Info. Session
Tuesday, August 25th, 7:00pm - 8:00pm
Online Session
FREE INFORMATION SESSION
This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
To find out more about our upcoming Kundalini Yoga Teacher Training, please join Devinder Kaur for our FREE Information Session. Learn about our program and ask questions.
PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance.
Immerse yourself in a deeply soothing experience that combines gentle yoga and a live harmonic sound relaxation.
You’ll be supported in releasing stress and tension through gentle yoga postures. As your body settles, you’ll be enveloped in the healing vibrations of crystal and metal singing bowls, chimes, Gong, and other meditative instruments—designed to quiet the mind and restore your energy.
Whether you're new to yoga or a seasoned practitioner, this class is a beautiful way to reset and recharge.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
You’re welcome to bring an eye pillow or anything that adds to your comfort. This class is held in our Education Centre on the 2nd floor. Please enter the building through the door under the red awning, and head up the stairs.
Location: PranaShanti Yoga Centre, 950 Gladstone Ave. 2nd Floor, Ottawa, ON. Studio: Education Centre.
Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome.
Classes are offered 2 days per week - Tuesdays and Saturdays.
Bring a yoga mat or beach towel and bottle of water with you. Blocks and straps provided.
Days and Times:
Tuesdays: 6:30 pm to 7:30 pm (*No class on June 30)
Saturdays: 10 am to 11 am
Location:
Our Garden at 950 Gladstone Avenue! We have a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
Join our monthly Kundalini Meditation Meet Ups for Kundalini Yoga teachers, teachers in training, experienced students, and dedicated practitioners. These gatherings are an opportunity to come together in community, reconnect with friends, and deepen your meditation practice.
Join us for a monthly Kundalini Meditation Meet Up, a gathering for Kundalini Yoga teachers, teachers in training, experienced students, and anyone with an established meditation practice.
These meet ups are an opportunity to reconnect with community, deepen your personal practice, and experience the transformative power of meditation in a supportive group setting. Each session will feature a carefully selected Kundalini meditation designed to cultivate awareness, resilience, vitality, and inner balance.
Unlike a regular class, these meet ups provide the opportunity to immerse yourself in longer meditation practices, ranging from 22 to 62 minutes. Longer meditations offer the space to move beyond the surface layers of the mind, strengthen your meditative capacity, and experience the profound benefits of sustained practice.
Whether you are looking to strengthen your personal sadhana, reconnect with fellow practitioners, or simply enjoy the energy of meditating together, you are warmly welcome.
Cost: Drop-In, Class Package, or Membership.
Note: Please wear comfortable clothing that allows you to move freely. Depending on the length and focus of the meditation, the session may include yoga, breathwork, or movement to prepare for meditation.
At the intersection of Yin Yoga and Gong Meditation is a sweet spot where mind and body are totally relaxed and totally aligned. The Yin Yoga practice lengthens and opens the physical body, massaging deep connective tissue in a most relaxing way.
The gong’s warm vibrations envelop your entire being in wave after wave of preternatural sound that will affect you at the cellular level. Chances are you’ll feel pretty good after this practice.
Come share this experience, every third Saturday at 3:00 pm.
Cost: PranaShanti Drop-In Fee, Class Package or Membership.
This class is held in our warmly heated studio, the Body Room, with the lighting dimmed for a restful and restoring experience.
Yoga blocks, blankets and bolsters are available in the studio room. Please bring with you the additional props you require to rest comfortably for the 60 minute session. Dress comfortably.
The full moon can be a meaningful time for reflection and reset. Its natural cycle offers a helpful reminder to pause, reflect, release, and create more balance in both body and mind.
A full moon practice can also awaken our creativity and inner clarity. Whether you are working on creative projects or seeking fresh perspectives on life’s challenges, this is a beautiful time to let go of stagnant energy and make space for insight and renewal.
In this class, you will unwind and reset through slow, grounding yoga postures, allowing the body to open and the nervous system to settle. You will then move into a deeply restful Yoga Nidra—a guided, meditative relaxation that supports effortless release, inner healing, and integration.
This practice invites all to soften, to listen inward, and to welcome the spaciousness that the full moon brings.
You’re welcome to bring an eye pillow or anything that adds to your comfort.
Cost: PranaShanti Drop-In Fee, Class Package, or Membership.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, ON.
