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Numerology is a system of numbers in which your da

Numerology is a system of numbers in which your date of birth can reveal interesting insights. It is a self-help tool and, once you know how to use it, it can help you to understand yourself better and make well-considered choices.

Understanding more about yourself through your numbers can give you reassurance that you are on the right path, and help you to arrive where you want and need to be.
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Visit our website for more details. www.pranashanti.com
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#psiloveyoga #pranashanti #numerology #selfanalysis #ottyoga @devinderkauryoga @pranashantiyogaeducation

The brain is composed of nearly 60% fat. #FunFac

The brain is composed of nearly 60% fat.

#FunFactFriday #psiloveyoga #pranashanti

PranaShanti Yoga Centre’s Hatha Yoga teacher Tra

PranaShanti Yoga Centre’s Hatha Yoga teacher Training 300-Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga, thus, building on the knowledge and skills developed at the 200-Hour Level.

This self-paced modular approach to advanced Yogic education, that builds on your 200-Hour Level Training, allows you to customize a pathway based on your own unique needs.

Believing in studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience, our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization.

Gather your questions, and join us Wednesday November 25,
7:30 - 8:30pm for a free info session with Stephanie Turple.

Sign up at our website: www.pranashanti.com

We look forward to seeing you.

#psiloveyoga #pranashanti #yogateacher #yoga #yogaalliance

Ayurveda asks you to tune in to the Earth's natura

Ayurveda asks you to tune in to the Earth's natural rhythms. Through the seasons you can come to know nature's cycles. According to Ayurveda, the more you sync with the Ayurvedic clock, the better you will feel.

When the sun is up, Ayurveda asks you to rise and move. As the sun sets, slow with the parting light. Come evening, wind down your day with ample time to follow along with an evening routine. In doing so, you will find yourself to be more in balance. You will soon see your productivity levels increase as you find fulfilling rest overnight.

If you are beginning to shift your sleeping patterns to align with the sun's hours and the moon's rest, you might begin with that alone. Before building more rituals into your day, start with aligning your sleeping schedule. This will allow for the greatest energy and rest that then draws you into proper balance.

During wintertime, wind down your day a bit earlier than usual. Embrace a slower pace during the winter months to honor its seasonal rhythm – one of lengthy rest and nesting within.

If the sun sets past the time when you typically begin to wind down, honor that rhythm, too. Rest is entirely acceptable, no matter how much emphasis modern society places on productivity and endless work.

Rising with the sun might mean waking up 30 minutes earlier than usual for a few days. Progress from there as you adjust, waking up an hour earlier than your usual alarm. Eventually, you might wake up around the same time as the sun.

Ayurveda asks you to rise a bit before daybreak, but that can take some adjusting. Be patient with yourself as you shift your sleeping rhythms.

#WellnessWednesday #psiloveyoga #pranashanti #ayurveda

Live Stream! Yoga Nidra, or yogic sleep, is a typ

Live Stream!

Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.

Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness

This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.

Dates and Timings

October 23 to October 25, 2020

Friday: 6 pm to 9 pm
Saturday: 11:30 am to 6 pm
Sunday: 11:30 am to 6 pm

Breaks will be provided. A reading list will be provided in advance of the start date of the training and contains required reading for the training.

Visit our website for more details. www.pranashanti.com
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@devinderkauryoga

#psiloveyoga #pranashanti #yoganidra #ottyoga

Join Pam for a 2-hour meditative Reiki Yin yoga en

Join Pam for a 2-hour meditative Reiki Yin yoga energy healing session focusing on Grounding and Balance.

Each participant will receive Reiki healing energy from Pam, via hovering hands over your body, during the course of this powerful healing session. Reiki promotes relaxation and inner peace, cultivating deep inner harmony. Reiki energy can only be beneficial and will naturally flow to where your body needs it the most.

You will leave the session feeling relaxed and rejuvenated!

Space is limited to 18 participants.
Learn more & Register: www.pranashanti.com

#psiloveyoga #pranashanti #reiki @sunraywellnesspam

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