Finding YOUR centre
on the mat and online.

WELLNESS

At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”

EDUCATION CENTRE

Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!

YOGA

A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!

WELLNESS

At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”

EDUCATION CENTRE

“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!

YOGA

A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!

CLASS SCHEDULE

Online - Morning Yoga
Thursday September 28, 2023 6:30am - 7:30am with Kim

Sign up

IN-PERSON - Morning Yoga
Thursday September 28, 2023 6:30am - 7:30am with Kim

Sign up

IN-PERSON - Flow (Hot)
Thursday September 28, 2023 7:30am - 8:30am with Camila

Sign up

Sign up for our newsletter to receive news about upcoming events, trainings, special offers, wellness tips, and more!

SHOP OUR BOUTIQUE ONLINE AND IN-PERSON

We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
Shop Online
The Fourth Trimester: Postpartum Reflections
The Fourth Trimester: Postpartum Reflections
September 15, 2023
By Brittany Webster, owner of Consciously Curated Home As an expectant mother, I found that the focus of maternity seemed to be on preparing for childbirth and creating a beautif...
Prenatal Yoga Benefits
Prenatal Yoga Benefits
August 15, 2023
Pregnancy is a unique and transformative journey that brings many changes to both body and mind. Prenatal yoga is a practice that offers incredible benefits to anyone expecting a child. ...
Discovering the Path to Teaching
Discovering the Path to Teaching
June 19, 2023
Being a yoga teacher is more than poses. It's about guiding and inspiring others on their transformative journey. If you aspire to be a yoga teacher, here are some essential qualities t...

GIVING BACK TO OUR COMMUNITY

Enjoy Yoga Classes and Events that support our community. Check the Calendar to see what is happening! These Classes and Events are suitable for all ages and abilities. Everyone is welcome!
Sign Up