Our commitment to you during COVID-19

Finding YOUR centre
on the mat and online.

WELLNESS

At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”

EDUCATION CENTRE

Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!

YOGA

A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!

WELLNESS

At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”

EDUCATION CENTRE

“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!

YOGA

A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!

CLASS SCHEDULE

Virtual - Hip Opening Flow
Monday September 27, 2021 4:30pm - 5:30pm with Sarah R

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IN-PERSON - Hip Opening Flow (Warm)
Monday September 27, 2021 4:30pm - 5:30pm with Sarah R

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IN-PERSON - Yin
Monday September 27, 2021 5:00pm - 6:00pm with Stephanie T

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SHOP OUR BOUTIQUE ONLINE AND IN-PERSON

We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
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Writing to Write by Jessie Carson
Writing to Write by Jessie Carson
September 6, 2021
Have you ever wanted to start (or re-start) a writing practice and just can’t seem to make it happen? Maybe you think you don’t have the time or you don’t think it’s productive or that ther...
We’re OPEN with 65+ IN-PERSON and VIRTUAL Classes per Week!
We’re OPEN with 65+ IN-PERSON and VIRTUAL Classes per Week!
July 24, 2021
With Step 3 of the Ontario Re-Opening Plan we are happy to welcome you back for In-Person Classes in our Body (heated) and Soul (regular temperature) studios! The health and safety of ou...
Free Guided Meditation
Free Guided Meditation
May 5, 2021

A meditation gift for you to enjoy from the album “Ease” by Devinder Kaur. Track: Night Time.

GIVING BACK COMMUNITY YOGA CLASS FRIDAYS

Every Friday at 6 pm enjoy a Yoga class that supports the community. Classes are suitable for all ages and abilities. $15 per person donation. Everyone is welcome!
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