Our commitment to you during COVID-19
Finding YOUR centre
on the mat and online.
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
CLASS SCHEDULE
IN-PERSON - Yang + Yin (Warm)
Monday March 27, 2023 9:00am - 10:00am with Jane
Online - Yang + Yin
Monday March 27, 2023 9:00am - 10:00am with Jane
IN-PERSON - Yoga + Mobility
Monday March 27, 2023 9:30am - 10:30am with Kim
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SHOP OUR BOUTIQUE ONLINE AND IN-PERSON
We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
Shop Online…
Spring : Kapha Season
March 16, 2023
"Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisture—saturated with it—and the landscape i...
Heart Health
February 21, 2023
A Cardiologist Explains How Yoga Can Benefit Heart Health
Kells McPhillips, February 7, 2022
"When you think of heart-healthy workouts, hardcore cardio sessions probably come to m...
Yoga of Sound
February 20, 2023
By Devinder Kaur
Sound as a meditation technique has its origins in eras past. The original forms of this type of meditation date back to the ancient Egyptians and Greeks. The b...
