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The yogic scriptures teach of 4 paths in yoga that

The yogic scriptures teach of 4 paths in yoga that all lead to the same place, Inner peace, Enlightenment, Self or God realization.
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There is yoga for the mind, the heart, the intellect and the body. For spiritual growth we are all attracted to one of these paths but we still need support from the other three to progress. For example sometimes we find we are doing lots of postures but nothing is changing, then we might need some guidance from the intellect etc.
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This workshop will explore each of the four paths and help students to learn which path they are on and how the other paths can support their journey.
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Learn more & register: https://bit.ly/2AWfi5k
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#psiloveyoga #pranashanti #ottawayoga @michaelhutkins #yogaphilosophy @pranashantiyogaeducation

The lymphatic system’s main function is to clean

The lymphatic system’s main function is to cleanse toxins. It transports our body’s waste away from the tissues, and organs, and into the bloodstream. Once the toxins enter the bloodstream, they are purified through the largest lymphatic tissue in the body, the spleen.

The lymphatic system doesn’t have its own active pumping system and it needs the body’s movement, breathing, intestinal activity, and muscle action to create flow and push the toxins out of the body. Regular exercise is key for a healthy lymphatic system.

The most stimulating exercise for the lymphatic system is rebounding on a small trampoline.
But wait - There’s more:

- Hot and Cold Showers
The hot water helps dilate the blood vessels, while the cold water shrivels them. This creates a “pump” action that forces out the toxic fluids that have remained in the body.

- Dry Brushing
Brush your dry skin in a circular motion for 10 minutes by using a natural bristle brush, and then take a shower. You can combine dry brushing with hot and cold showers for better effects.

- Drink Water

- Breathe Deeply
Our bodies have 3 times more lymph fluid than blood, but there is no organ to pump it. The pumping action of deep breathing will help the lymphatic system transport the toxins into the blood before they are detoxified by the liver.

- Eat Foods That Promote Lymph Flow
Eating raw and nutrient rich foods promotes a healthy lymphatic system. Some of the best cleansing foods for the lymphatic system are:
Leafy green vegetables
Low sugar fruits
Ground flaxseed
Chia seeds
Avocados
Garlic
Brazil nuts
Almonds
Walnuts
Cranberries

#WellnessWednesday #psiloveyoga #pranashanti

PranaShanti is so happy to share this collaboratio

PranaShanti is so happy to share this collaboration in support of Cystic Fibrosis Canada..
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Join us for a virtual yoga session on zoom on the first week of every month from August to December from 6:00pm to 7:00pm..
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The registration fee is about $5 per session - all funds go to Cystic Fibrosis. A zoom link will be provided after the payment..
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You will be guided through different types of yoga:.
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August : Yin Yoga
September: Chair Yoga
October: Hatha Vinyasa.
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Everyone is welcome to join!.
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Visit the Eventbrite to sign up directly with CF: https://www.eventbrite.com/e/115524281235
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#psiloveyoga #pranashanti #cysticfibrosis @cfcanada

Drawing from the infinite supply of universal heal

Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others.
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Many of us feel our senses in extraordinary ways and have no idea what to call it. You may hear an inner voice, feel the energy in a room, or maybe you are intrigued and open to more!
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Star Reiki encompasses the traditional USUI Reiki lineage, and over and above, is inclusive to all forms of connecting and harnessing the powers of Oneness.
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Vibrating with Oneness/Source is grounding and strengthens intuition, allowing us to make better decisions in our daily lives.
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Save $30 when you register before August 31, 2020: https://tinyurl.com/k7hxchm
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#psiloveyoga #pranashanti #StarReiki

EARLY BIRD SAVINGS! Sign Up before August 31st and

EARLY BIRD SAVINGS! Sign Up before August 31st and SAVE!
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This 100 hour program is designed for those who want to deepen or refresh their existing practice and understanding of Hatha Yoga and/or bring Hatha Yoga practices into their existing Yoga Teaching repertoire.
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Our new 100 hr training is ideal if:
🎇You want to enhance your practice and understand more about yourself.
🎇You want to enhance your practice and understand more about yourself.
🎇You have practised for at least 6 months and and want to learning more about Hatha Yoga.
🎇You have taken a 200 Hour Yoga Teacher Training of a different discipline and would like to incorporate Hatha Yoga practices into your personal practice or teaching.
🎇You completed a 200 Hour Hatha Yoga Teacher Training in the past and would like a refresher.
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Over 4 weekends, we will cover:
✨Hatha Yoga History and Philosophy
✨Functional Anatomy and Range of Motion
✨Hatha Yoga Postures, Alignment and Sequencing
✨Yoga Props and Modifying Yoga Postures
✨Breath Practices and Meditation
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Visit our website for details & to register:
www.pranashanti.com

#psiloveyoga #pranashanti #hatha #ottawayoga

Take IN PERSON Yoga Classes with your favourite Pr

Take IN PERSON Yoga Classes with your favourite PranaShanti Teachers!

This week's lineup:
Tuesday Aug 4 - Sarah Raymond
Saturday Aug 8 - Laura
Sunday Aug 9 - Kim

Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! Rain or shine, we’ll be there!

All classes are OPEN to ALL levels, abilities and ages! Everyone is welcome. Classes are offered 3 times per week – Tuesdays, Saturdays and Sundays.

Bring a yoga mat or beach towel and bottle of water with you. Social distancing guidelines will be respected.

But where the heck are those parks? I hear you ask:

Fairmont Park is located at: 265 Fairmont Ave., Ottawa
Hintonburg Park is located at: 49 Fairmont Ave., Ottawa

PranaShanti Drop-In Fee, Class Package or Membership.
Pre-registration required and space is limited to 20 participants per City of Ottawa guidelines. www.pranashanti.com

New Class Cancellation Policy: As we are offering limited spots for In Person attendance, we now require students to cancel reservations they cannot attend more than 12 hours before the start of class to allow another student the opportunity to attend.

See you at the Park..

#psiloveyoga #pranashanti #yogainthepark #ottyoga

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