Finding YOUR centre
on the mat and online.
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
CLASS SCHEDULE
Online - Sadhana
Saturday December 2, 2023 5:00am - 7:00am with Sharon
Online - Hip Opening Flow
Saturday December 2, 2023 9:00am - 10:00am with Laura
IN-PERSON - Hip Opening Flow (Hot)
Saturday December 2, 2023 9:00am - 10:00am with Laura
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SHOP OUR BOUTIQUE ONLINE AND IN-PERSON
We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
Shop Online…
Annual Unlimited Holiday Special! Make a commitment to YOURSELF!
November 15, 2023
Make a commitment to yourself! This package is truly UNLIMITED!
With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy:
No limit to the number of classes you ...
Our 15 Year Anniversary
October 5, 2023
Greetings and Happy Anniversary!
Being part of this fantastic community has been an honour and a blessing. But without YOU, there would be no PranaShanti. So many of you have bee...
The Fourth Trimester: Postpartum Reflections
September 15, 2023
By Brittany Webster, owner of Consciously Curated Home
As an expectant mother, I found that the focus of maternity seemed to be on preparing for childbirth and creating a beautif...
