“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one. 
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience. 
Online Courses & Trainings
Study with us from the comfort of your own home. 
Online Community
Join a global community of teachers and students in the exploration of yogic teachings. 
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.

Upcoming COURSES & events

Date / Time: June 6-8, 2025
Friday: 6 PM ET – 9 PM ET
Saturday: 9 AM ET – 6 pm ET
Instructor: Sonya and Lynda
Principles and Practices of Ayurveda – Advanced
For ALL Yoga Teachers and Students!

Advanced Ayurveda is an in-depth study of the TriDosha (Vata, Pitta, Kapha) and TriGuna (Sattva, Rajas, Tamas) in relation to Rasa (taste), Prakruiti (constitution) and Vikruti (condition).

Through the deep understanding of the 5 Great Elements and 20 Qualities, you will be able to define the effects of substances and their ability to cause balance or imbalance. Advanced study of the 3 Energies and the role they play in every substance, thought and activity we expose ourselves to develops the ability to become a Master of Doshic balance. This develops the ability to apply the science in the scope of their practice for the betterment of their own lives as well as the lives of others.

Learn to embody the words of Hippocrates when he said, “let thy food be thy medicine, and thy medicine be thy food.” Learn to evaluate any given food item offered and the potential benefit or harm resulting from the individual’s consumption. This course also includes a take home guide to use for everyday wellness including over 20 common culinary herbs available in any grocery store to restore balance and bring delicious flavor to your way of life.

This course introduces the Ayurvedic concept of Samprapti; the six stages of the disease process. It includes an in depth, yet easy to understand study of how a state of dis-ease comes to the body. The approach is through an advancing understanding of the Dhatus; 7 bodily tissues and the pathway of substances through the bodily system. To prevent, halt, reverse, or manage this process the concept of Chikitsa, or treatment will be introduced. You will gain life changing knowledge in the areas of Panchakarma (cleansing/clearing actions), Dravyaguna (herbal remedies), and Rasayana (rejuvenation).

Hands-on techniques for treatments that you can easily perform on yourself others for health and well-being will be covered. Through practicum exercises, you will learn simple Abyangha (massage) techniques to relieve tissues and stimulate Marma (vital points).

This course is open to ALL yoga students and teachers of all disciplines who have completed the foundational course “Principles and Practices of Ayurveda” with Sonia or an equivalent introductory/foundational Ayurveda course or experience.

Click to learn more or to register

Date / Time: September 7, 2025
Saturday: 1 pm ET – 4 pm ET
Instructor: Devinder
How to Play the Gong and Singing Bowls
For ALL Yoga Teachers and Students!
Learn the basics of how to play the gong and singing bowls.
Explore the benefits of the sound and vibration produced by these instruments. During the workshop you will learn how to incorporate the healing sound and vibration of Gongs and Singing Bowls (crystal and metal) into your yoga practice and classes as well as how to play them for relaxation, meditation, healing and therapeutic uses.
 
The workshop is suitable for all yoga teachers, yoga students, healers and therapists. An information package containing all the information you need to get started in playing is provided for you to take home.
 
This workshop is limited to 12 participants so please sign up early!
 

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Date / Time: September 19-21, 2025
Friday: 6:30 pm to 9 pm
Saturday and Sunday: 10 am to 5 pm each day
Instructor: Devinder Kaur
Yoga Nidra Training
Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
 
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
 
During our weekend together, we will:
 
  • Explore the science, philosophy and practice of Yoga Nidra.
  • Gain a solid understanding of how this practice can assist different populations.
  • Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
 
Date / Time: September 22, 2025 and September 29, 2025
Mondays (2): 6:30 pm to 9 pm each evening
Instructors: Devinder and Lynda

Introduction to Yoga Therapy

Yoga therapy is “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” (IAYT).
 
A Yoga Therapist is trained in the skills and practices needed for the therapeutic application of yoga principles and practices, for example asana, pranayama, the five koshas model, meditation, and understanding of yoga philosophy for self-awareness.
 
This point in time represents an exciting opportunity for yoga therapy! Yoga therapy is a relatively new profession that is gaining awareness and recognition as an effective healing modality. Yoga therapy is integrative and complements other healing modalities, including Western practices.
 
A Yoga Therapist may be one part of a person’s health and healing team. Yoga Therapists are trained to meet their client where they are and support their individual healing and wellness needs regardless of age, gender, health history, physical, or mental ability. Yoga Therapy supports physical, energetic, emotional, spiritual, and mental well-being.
 
This course is the first course in the 800 Hour PranaShanti Yoga Therapy Program and is designed to introduce students to the foundations of Yoga Therapy, the role of the Yoga Therapist, the International Association of Yoga Therapists (IAYT), and to PranaShanti’s Yoga Therapy Program.
Date / Time: October 3-5, 2025
Friday: 6 pm ET to 9 pm ET
Saturday and Sunday: 10 am ET to 5 pm ET each day
Instructor: Sonia Sharma
Principles and Practices of Ayurveda
Unlock the ancient wisdom of Ayurveda and integrate it into your modern lifestyle for enhanced well-being and vitality!
 
Join Sonia for a comprehensive 20-hour course that will empower you with the knowledge and tools to harmonize your mind, body, and soul. Whether you’re a seasoned yogi or new to the practice, this course is designed to help you discover and bring the ancient principles and practices of Ayurveda into your daily life.
 
Learning Objectives:
 
  • Understand the relevance of the Eight Limbs of Yoga in modern life and behavior.
  • Explore the four Vedic goals and their relation to your daily life.
  • Discover your dosha or constitution through the elements and qualities of Ayurveda.
  • Learn to bring balance to your life using the tri-doshic theory.
This course is open to the general public. While 6 months to 1 year of regular yoga practice is recommended, all levels are welcome!
 
Date / Time: October 9 & 16, 2025
Thursdays (2): 6 pm ET to 9 pm ET each evening
Instructor: Michael
 
For all Yoga Students and Teachers!
 
The Sanskrit language has a power like no other. Each word creates a specific vibration in the mind which is the essence of that word. Using Sanskrit terms in your class will resonate directly with the students on a level that is beyond the physical senses. Incorporating Sanskrit into your classes can be as simple as adding the names of a few postures to exploring philosophy with several terms.
 
In this course you will gain familiarity with the Sanskrit language through study of common words, pronunciations and common mispronunciations. Learn how to use potentially unfamiliar words with grace and smoothness to help students gain further understanding of the practice. We will explore the alphabet, its design and how it is written in the roman alphabet. Like this it will be easier to create the proper pronunciation as you read words and texts in transliterated Sanskrit.
Date / Time: October 20, 2025, to November 17, 2025
Mondays (5): 6 pm ET – 9 pm ET each evening
Instructor: Melissa
Prenatal & Postnatal Yoga Training
For ALL Yoga Teachers and Students!

Yoga can offer amazing benefits for pregnancy, labour and parenthood. However, there are important things that yoga teachers and practitioners need to know!

This comprehensive training is open to anyone interested in working with this population, including yoga teachers, fitness instructors, doulas and other health professionals, as well as parents-to-be. We will look at practices for each stage of the pre & post-natal journey, including fertility, pregnancy and labour, postpartum recovery, and pregnancy loss.
 
By taking this training, you are not only “teaching yoga”, you are helping people with their pregnancy and aiding in their recovery!
 
Date / Time: November 6, 2025, to November 9, 2025
Thursday to Sunday: 4 Days, 3 Nights
Instructor: Devinder
PranaShanti Fall Yoga & Meditation Retreat
Connect with nature and unplug!
Absorb yourself in daily yoga practice and dive within through meditation, movement and healing sound vibrations. The weekend includes healthy meals, cozy accommodations, wood fired sauna, time in nature, yoga, meditation and evening symphonic sound immersions.
Dates and Times:
 
Thursday, November 6, 2025 to Sunday, November 9, 2025
 
4 days/3 nights
  • Arrival time is 3 PM on Thursday.
  • Departure time is 1 PM on Sunday.
  • First meal is dinner on Thursday.
  • Last meal is brunch on Sunday.
About Our Retreat Location:
 
Northern Edge Algonquin Nature Retreat & Wellness Centre
 
Come out and explore with us in Mother Natures finest beauty, Algonquin Park just a few hours north of the city. Escape the hustle and bustle of the everyday life to find peace and tranquility on a weekend getaway.
 
The weekend includes:
 
  • 4 days and 3 nights private or shared accommodation
  • All nourishing meals and snacks
  • Morning yoga and meditation classes and evening sound immersions meditation/relaxations with Devinder
  • Join the activities or enjoy quiet time
  • Use of Northern Edge’s amenities
  • Wood-fired sauna
  • Nature walk
  • Quiet time to unplug, relax and be