“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
Upcoming COURSES & events
Friday: 6 PM ET – 9 PM ET
Saturday: 9 AM ET – 6 pm ET
Instructor: Sonya and Lynda
Principles and Practices of Ayurveda – Advanced
For ALL Yoga Teachers and Students!
Advanced Ayurveda is an in-depth study of the TriDosha (Vata, Pitta, Kapha) and TriGuna (Sattva, Rajas, Tamas) in relation to Rasa (taste), Prakruiti (constitution) and Vikruti (condition).
Through the deep understanding of the 5 Great Elements and 20 Qualities, you will be able to define the effects of substances and their ability to cause balance or imbalance. Advanced study of the 3 Energies and the role they play in every substance, thought and activity we expose ourselves to develops the ability to become a Master of Doshic balance. This develops the ability to apply the science in the scope of their practice for the betterment of their own lives as well as the lives of others.
Learn to embody the words of Hippocrates when he said, “let thy food be thy medicine, and thy medicine be thy food.” Learn to evaluate any given food item offered and the potential benefit or harm resulting from the individual’s consumption. This course also includes a take home guide to use for everyday wellness including over 20 common culinary herbs available in any grocery store to restore balance and bring delicious flavor to your way of life.
This course introduces the Ayurvedic concept of Samprapti; the six stages of the disease process. It includes an in depth, yet easy to understand study of how a state of dis-ease comes to the body. The approach is through an advancing understanding of the Dhatus; 7 bodily tissues and the pathway of substances through the bodily system. To prevent, halt, reverse, or manage this process the concept of Chikitsa, or treatment will be introduced. You will gain life changing knowledge in the areas of Panchakarma (cleansing/clearing actions), Dravyaguna (herbal remedies), and Rasayana (rejuvenation).
Hands-on techniques for treatments that you can easily perform on yourself others for health and well-being will be covered. Through practicum exercises, you will learn simple Abyangha (massage) techniques to relieve tissues and stimulate Marma (vital points).
This course is open to ALL yoga students and teachers of all disciplines who have completed the foundational course “Principles and Practices of Ayurveda” with Sonia or an equivalent introductory/foundational Ayurveda course or experience.
How to Play the Gong and Singing Bowls
For ALL Yoga Teachers and Students!
Learn the basics of how to play the gong and singing bowls.
Friday: 6:30 pm to 9 pm
Saturday and Sunday: 10 am to 5 pm each day
Instructor: Devinder Kaur
Yoga Nidra Training
- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
Mondays (2): 6:30 pm to 9 pm each evening
Instructors: Devinder and Lynda
Introduction to Yoga Therapy
Friday: 6 pm ET to 9 pm ET
Saturday and Sunday: 10 am ET to 5 pm ET each day
Instructor: Sonia Sharma
Principles and Practices of Ayurveda
Unlock the ancient wisdom of Ayurveda and integrate it into your modern lifestyle for enhanced well-being and vitality!- Understand the relevance of the Eight Limbs of Yoga in modern life and behavior.
- Explore the four Vedic goals and their relation to your daily life.
- Discover your dosha or constitution through the elements and qualities of Ayurveda.
- Learn to bring balance to your life using the tri-doshic theory.
The Sanskrit language has a power like no other. Each word creates a specific vibration in the mind which is the essence of that word. Using Sanskrit terms in your class will resonate directly with the students on a level that is beyond the physical senses. Incorporating Sanskrit into your classes can be as simple as adding the names of a few postures to exploring philosophy with several terms.Mondays (5): 6 pm ET – 9 pm ET each evening
Instructor: Melissa
Prenatal & Postnatal Yoga Training
For ALL Yoga Teachers and Students!
Yoga can offer amazing benefits for pregnancy, labour and parenthood. However, there are important things that yoga teachers and practitioners need to know!
Thursday to Sunday: 4 Days, 3 Nights
Instructor: Devinder
PranaShanti Fall Yoga & Meditation Retreat
Connect with nature and unplug!
Absorb yourself in daily yoga practice and dive within through meditation, movement and healing sound vibrations. The weekend includes healthy meals, cozy accommodations, wood fired sauna, time in nature, yoga, meditation and evening symphonic sound immersions.
- Arrival time is 3 PM on Thursday.
- Departure time is 1 PM on Sunday.
- First meal is dinner on Thursday.
- Last meal is brunch on Sunday.
- 4 days and 3 nights private or shared accommodation
- All nourishing meals and snacks
- Morning yoga and meditation classes and evening sound immersions meditation/relaxations with Devinder
- Join the activities or enjoy quiet time
- Use of Northern Edge’s amenities
- Wood-fired sauna
- Nature walk
- Quiet time to unplug, relax and be