“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
Upcoming COURSES & events
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 4 pm ET
Instructor: Michael
Chair Yoga Training
For ALL Yoga Teachers and Students!
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 9 am ET – 5 pm ET
Instructor: Melissa
Prenatal & Postnatal Yoga Training
For ALL Yoga Teachers and Students!
Friday: 6:30 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Yoga Nidra Training
For ALL Yoga Teachers and Students!
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 6 pm ET
Instructor: Sonia
Principles of Ayurveda
For ALL Yoga Teachers and Students!
Learn the core concepts of Ayurveda, an ancient tradition of healing, to enhance well-being and energy for the mind, body and soul.
Friday: 7 pm ET – 9 pm ET
Saturday: 10 am ET – 12 pm ET & 2 pm ET – 4 pm ET
Sunday: 9:30 am ET – 12 pm ET & 2 pm ET – 4:30 pm ET
Instructor: Max Strom
Max Strom: The Sunrise Within
Join a weekend with Max Strom: inspiring workshops and a training on breathwork, well-being, and emotional health.
Friday: 7 PM ET – 9 PM ET
Total Relaxation – Max Strom’s renowned rest & renewal
Learn and experience how to relax deeply. This special event will help you rest like you did long ago.
Saturday: 10 AM ET – 12 PM ET
Strength Grace Healing
Experience Max Strom’s unique yoga practice, called Inner Axis, with emphasis on emotional transformation. Class will include a short talk, inner axis yoga, non-dogmatic philosophy, breathing patterns, and meditation.
Saturday, 2 PM ET – 4 PM ET
Some Doors Open Only From the Inside – The healing power of transformational breath-work
The practices you will learn in this workshop will take you to new depths of insight and inspire you for weeks to come.
Sunday, 9:30 AM ET – 12:00 PM ET
The Sunrise Within Training
Part 1: The Secret of Using Movement & Postures to find stillness every time
Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness. And learn how to teach others to experience this as well.
Sunday, 2 PM ET – 4:30 PM ET
The Sunrise Within Training
Part 2: Teaching cathartic breathwork
With the cathartic breathing techniques you learn in this training your students will be able to access memories more clearly, gain insights, and release long-held, obstructive emotions.
All levels are welcome. No previous experience necessary.
Friday: Arrival time is 3 PM
Sunday: Departure time is 1 PM
Instructor: Devinder Kaur
PranaShanti Fall Yoga & Meditation Retreat
Connect with nature and unplug!
Absorb yourself in daily yoga practice and dive within through meditation, movement and healing sound vibrations.
The weekend includes healthy meals, cozy accommodations, w2ood fired sauna, time in nature, yoga, meditation and evening symphonic sound immersions.
- 3 days and 2 nights private or shared accommodation
- All nourishing meals and snacks
- Morning yoga and meditation classes and evening sound immersions meditation/relaxations with Devinder
- Join the activities or enjoy quiet time
- Use of Northern Edge’s amenities
- Wood-fired sauna
- Nature walk
- Quiet time to unplug, relax and be
Friday and Saturday: 9 am ET – 5 pm ET
Sunday: 9 am ET – 3 pm ET
Instructor: Devinder