“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
Upcoming COURSES & events
Friday: 6:30 pm ET – 9 pm ET
Saturday: 10 am ET – 5 pm ET
Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Yoga Nidra Training
For ALL Yoga Teachers and Students!
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
Tuesdays: 6: pm ET – 9 pm ET
Instructor: Stephanie
Advanced Anatomy, Physiology and Biomechanics
For ALL Yoga Teachers and Students!
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.How to Play the Gong & Singing Bowls
For ALL Yoga Teachers and Students!
Learn the basics of how to play the gong and singing bowls.
Explore the benefits of the sound and vibration produced by these instruments. During the workshop you will learn how to incorporate the healing sound and vibration of Gongs and Singing Bowls (crystal and metal) into your yoga practice and classes as well as how to play them for relaxation, meditation, healing and therapeutic uses.InstructorS: Devinder, Stephanie and Shannon
Italy Retreat 2026
Experience the beauty, culture, and relaxation of Italy while deepening your connection to yoga, wellness, and community.
Surrounded by breathtaking scenery, delicious local cuisine, charming villages, and inspiring daily practices, this retreat offers the perfect balance of rest, adventure, and renewal.
Whether you are looking to slow down, reconnect with yourself, or share a memorable experience with like-minded people, our Italy Retreat is designed to nourish body, mind, and spirit.
Imagine starting your mornings with yoga on the grounds of an Italian Estate, spending afternoons exploring local markets and historic towns, and ending your evenings with beautiful meals, and meaningful conversations.
This retreat is an opportunity to step away from the busyness of everyday life and immerse yourself in the beauty and simplicity of Italy.
- Beautiful accommodations in a stunning historic Italian setting
- Three healthy and delicious meals each day, plus snacks
- Daily yoga and meditation sessions in the morning and afternoon or evening
- Time to relax, explore local villages, and take in the surrounding landscape
- Five curated excursions throughout the retreat
- Opportunities for connection, reflection, and personal growth
Deepening Asana: Alignment, Breath & Intelligent Exploration
Now that you’ve completed your 200-Hour Yoga Teacher Training — or have developed a consistent and dedicated personal practice — it is time to deepen your understanding of asana beyond the external shape of the pose.
This immersive 6-hour course is designed for yoga teachers and experienced students who are ready to slow down, refine their awareness, and explore postures through a more intelligent and embodied lens.
Together, we will examine the subtle layers of practice that create greater depth, clarity, stability, and confidence both on the mat and in your teaching.
This course is ideal for yoga teachers seeking continuing education and experienced students wishing to deepen their practice through mindful exploration and embodied learning.
Chair Yoga Training
For ALL Yoga Teachers and Students!
Conscious Business for Yoga Teachers
For Yoga Teachers of ALL disciplines and Students interested in Teaching Yoga!
Yoga is growing, evolving, and becoming more widely available in studios, workplaces, schools, wellness settings, and online spaces.
Today’s Yoga Teachers are called to be of service to their communities while also creating a sustainable, rewarding, and financially viable path for themselves.
This course is designed to help you move beyond simply teaching classes and into building a meaningful, professional yoga career with confidence and clarity.
Meditation Training
For Yoga Teachers of ALL disciplines and Students interested in practicing and/or teaching meditation!
Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.