We believe that in learning, there is life. In self-discovery, there is growth and in shedding of practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Upcoming COURSES
Friday: 8:30 am – 5:30 pm
Instructor: Pam
Star Reiki Level 1 Training
Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others. Many of us feel our senses in extraordinary ways and have no idea what to call it. You may hear an inner voice, feel the energy in a room, or maybe you are intrigued and open to more!
Star Reiki encompasses the traditional USUI Reiki lineage, and over and above, is inclusive to all forms of connecting and harnessing the powers of Oneness. Vibrating with Oneness/Source is grounding and strengthens intuition, allowing us to make better decisions in our daily lives.
Friday, Saturday and Sunday: 9 am – 5 pm each day
Instructor: Anne
Restorative Yoga – Foundation
Friday 6 pm – 9 pm
Saturday and Sunday 9 am – 5 pm each day
Instructor: Kathleen
Yoga for Everyone and Trauma Informed Practice
Wednesday: 9 am – 6 pm
Instructor: Pam
Star Reiki Level 2 Training
Healing Others & Distance Healing
Heighten YOUR Power!
Drawing from the infinite supply of universal healing energy, with intention, Pam believes we all have the power to increase our vibration as well as that of others. Star Reiki encompasses the traditional USUI Reiki lineage, and is inclusive to all forms of connecting and harnessing the power of Oneness.
The Star Reiki Level 2 Training includes an overview of the traditional Reiki symbols and explores Intention, to more powerfully heal yourself and others and allow you to connect remotely, transcending space and time.
You will receive a unique Star Reiki Level 2 Attunement, incorporating relaxing yoga. A sense of deep healing and/or release may be experienced.
At the end of the training, you will be a certified Reiki Level 2 Practitioner with the ability to use your hands to heal others in person and via distance healing.
Friday: 6:30 pm – 9 pm
Saturday and Sunday: 11 am – 6 pm each day
Instructor: Devinder Kaur
Yoga Nidra
Date / Time: June 4-6, 2021
Friday: 6 pm – 9 pm
Saturday and Sunday: 11:30 am – 5:30 pm
Instructor: Anjaneya (Michael)
Chair Yoga
Friday: 6 pm – 9 pm
Saturday and Sunday: 11:30 am – 6:30 pm each day
Instructor: Kathleen
Yoga of the Subtle Body
Date / Time: 3 weekends beginning September 17, 2021
Friday: 6:30 pm ET – 8:30 pm ET
Saturday and Sunday: 9 am ET – 6 pm ET
Instructor: Devinder, Dev Suroop and Madhur-Nain
The 21 Stages of Meditation
The 21 Stages of Meditation is a Journey to the Self along the meditative path to realization. Meditation is both a skill and an experience. It has stages, just as a flower grows from seed to sprout to leaves to bloom.
The Stages of Meditation’ are grouped into three ‘journeys’. They are: Experience & Crystallize the Self, Express and Distill the Self and Transcend and Sublimate the Self. Each journey lasts one weekend. Each weekend takes you through seven stages of deep meditation. Each stage systematically confronts your mind’s patterns and limitations, awakens a part of you and develops new skills to clear your way towards realization.
This course is for anyone who wants to enhance the joy of their meditation experience. Meditators from all traditions are invited! You’ll clear your mind, sharpen your consciousness and strengthen your nervous system. So, mark your calendar and be sure to join us!
Mondays: 6 pm – 9 pm
Instructor: Bruce
Advanced Anatomy, Physiology and Biomechanics
Advanced Anatomy for Yoga Teachers is designed to build on core knowledge in anatomy, physiology and biomechanics learned in an introductory course (200-hour foundational yoga teacher training, for example). This interactive course is designed to provide a more detailed understanding of specific areas and structures of the body, in the contexts of asana and breath practice. Participants will explore and study specific body parts and anatomic principles to develop and engage in knowledgeable, safe and sensible personal and teaching practices.
Particular attention will be given to the Lower Extremity (foot and knee), the Hip and Pelvis, the Spine and Thorax, and the Shoulder. The final session will examine injury in the context of yoga, based on knowledge and principles from the earlier sessions. Although Anatomy may be understood through focus and reduction on specific systems and structures, an integrative and holistic contextual understanding will also be encouraged.
Friday: 6 pm – 9 pm
Saturday and Sunday: 1 pm – 6 pm each day
Instructor: Dev Suroop Kaur
Mantra and the Yoga of Sound
Friday: 6 pm – 9 pm
Saturday and Sunday: 11:30 am – 6 pm
Instructor: Sonia
Principles of Ayurveda
Friday: 6 pm – 9 pm
Saturday and Sunday: 11:30 am – 6 pm each day
Instructor: Carole-Ann
Adaptive Yoga
The Adaptive Yoga Training is for yoga teachers and students who would like to be able to create a practice that is accessible no matter body type, age or ability.
We often hear people say that they are not flexible enough for yoga and that they would not fit in at a yoga studio. We have come to a time where we need to create space for the concept that every body can do yoga and that there is a yoga for everyone.
How can we adapt poses for each person that comes to our yoga class? How can we create a community to support the practice of yoga for all?
As we wrap up the training, we will have several tools in our yoga bag to support the following statement “Yoga is for everybody and there is a yoga for everyone”.
Friday: 6 pm – 9 pm
Saturday and Sunday: 10 am – 5 pm each day
Instructor: Anne
Restorative Yoga – Advanced

Friday and Saturday: 9 am – 5 pm
Sunday: 11:30 am – 5 pm
Instructor: Devinder Kaur