Date / Time: September 6-8, 2024
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday:  9:30 am ET to 5 pm ET each day
Instructor: Max Strom
Location: Education Centre (IN-PERSON ONLY)
This 15-hour seminar is an opportunity for transformation.
Step into a space that is designed for you to safely dive deep within yourself, to heal any wounds life has left you with and to tend to scars of struggles you’ve overcome.

Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.

The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.

The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.

All levels are welcome. No previous experience necessary.  The Breathe to Heal seminar is also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

seminar Outline

This seminar is 15 hours over 3 days.

During this transformational event you will experience and learn the how and why of Max’s techniques on:

  • The interconnection of the emotions with the mind and body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crisis as an Axis of Transformation
  • Emotional Healing
  • Lifespan tools, writing and discussion.
  • Evolutionary Breathing Patterns specific to:
    • alleviate anxiety
    • improve sleep
    • improve grief
    • alleviate depression
    • refocusing and relaxing at work

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.

Dates and Times

Friday, September 6, 2024, to Sunday, September 8, 2024

  • Friday – 6 pm ET to 9 pm ET with a short break.
  • Saturday and Sunday – 9:30 am ET to 5 pm ET each day.
  • There is a 1.5 hour lunch break from 12 pm ET to 1:30 pm ET on Saturday and Sunday.
  • This is an In-Person event.
  • Be sure to bring writing materials.

About Max Strom

Max Strom, renowned speaker, author, and breathwork teacher, has spent over 30 years teaching emotional healing and transformation through his Breathe to Heal method. This approach alleviates anxiety and sleep issues, fostering profound personal and relational changes.
His four TEDx Talks, including the viral Breathe to Heal talk, have captivated global audiences, while his books, including There is No App for Happiness and A Life Worth Breathing continue to inspire worldwide. With a third book coming soon, Max’s work extends beyond the page through in-person courses, livestream workshops, and online content.
Explore Max’s teachings at to embark on a transformative journey towards a life of meaning and purpose.
“I spent a lot of time exploring various meditative and movement practices. However, it wasn’t until I found Max’s Inner Axis approach that I was able to finally recover from decades of battling depression and anxiety. I can’t express how grateful I am for what Max has created – it is simple and yet also deeply impactful.”

– Carrie Snyder, Circular Economy Consultant and Instructor at Harvard Extension School



SAVE! $695.00 CDN per person before May 31, 2024, $750.00 CDN per person thereafter.

All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.


PranaShanti Education Centre: 45 Eccles Street, Ottawa (Chinatown), Ontario, Canada. 


This course is open to general public. 6 months to 1 year of regular yoga practice is recommended for participation.

For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.

300 Hour Core Module: 15 Hours