Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
We design our programs to help accommodate your busy daily schedule. Our virtual and in-person formats allow for you to physically, mentally and spiritually dive into the teachings while respecting your commitments to work, family, schooling and personal life.
Online Courses & Trainings
Study with us from the comfort of your own home. 
Online Community
Join a global community of teachers and students in the exploration of yogic teachings. 
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.

PranaShanti has been offering Yoga Teacher Training programs since 2008. We have offered over 45 200-hour Yoga Teacher Training Programs in the Hatha and Kundalini Yoga traditions.

Our 200-hour programs provides a solid foundational background in yoga so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner. You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning. 

PranaShanti’s 300-hour programs gives one the opportunity for further personal transformation and a deepening of practice and knowledge.

We believe yoga is for everyone and teaching opportunities happen everywhere – on and off the mat. PranaShanti graduates take their yoga studies into all avenues of teaching whether on the mat in a yoga studio room, to the workplace, to school, or sharing one-on-one with a friend or family member.

Our Yoga School and Yoga Teacher Training programs are approved by Yoga Alliance and we are a certified educational institution by Employment and Social Development Canada and can therefore issue Tuition Tax Receipts for qualified programs.

Want to know more?
Why not attend one of
our Information Sessions

Information Sessions

Date / Time: Monday, May 26, 2025, 6 pm to 7 pm ET
Instructor: Devinder and Shannon
FREE Online Information Session!

With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.

Our programs blend eastern, western, ancient and modern philosophy and practice. Our curriculum are as distinctive and comprehensive as our faculty that delivers our courses and programs.
 
Cost: Free
 
Date / Time: Wednesday, June 25, 2025, 7 pm to 8 pm ET
Instructor: Devinder and Shannon
FREE Online Information Session!

With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.

This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
 
To find out more about our upcoming Kundalini Yoga Teacher Training, please join Devinder Kaur for our FREE Information Session.  Learn about our program and ask questions.
 
Cost: Free
 
Date / Time: Monday, September 8, 2025, 6:30 pm to 8 pm ET
Instructor: Devinder, Stephanie and Shannon
PranaShanti Training Open House!
You’re Invited to Our In-Person Open House!
 
With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
 
Our programs blend eastern, western, ancient and modern philosophy and practice. Our curriculum are as distinctive and comprehensive as our faculty that delivers our courses and programs.
 
We invite you to our Training Open House, a 2-hour experience that includes mindful movement, meditation, refreshments and social connection.
 
This is wonderful opportunity to visit the PranaShanti Education Centre, meet our Director, Training Co-ordinators and some of our faculty. Ask any questions about our upcoming and ongoing training programs, meet up with folks you know from past trainings and make some new friends!
 
Cost: FREE. Everyone is welcome but sign up so that we know you are attending!
 
Location: PranaShanti Education Centre, 45 Eccles Street, Ottawa, Ontario, (Chinatown). Our 2,500 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchenette with fridge, microwave, kettle and dishware. We have a dining/boardroom with conference table and chairs, 2 gender neutral bathrooms, reading room, mini Boutique and our Administration Office.
 
Cost: Free
 

Courses

Date / Time: June 6-8, 2025
Friday: 6 PM ET – 9 PM ET
Saturday: 9 AM ET – 6 pm ET
Instructor: Sonya and Lynda
Principles and Practices of Ayurveda – Advanced
For ALL Yoga Teachers and Students!

Advanced Ayurveda is an in-depth study of the TriDosha (Vata, Pitta, Kapha) and TriGuna (Sattva, Rajas, Tamas) in relation to Rasa (taste), Prakruiti (constitution) and Vikruti (condition).

Through the deep understanding of the 5 Great Elements and 20 Qualities, you will be able to define the effects of substances and their ability to cause balance or imbalance. Advanced study of the 3 Energies and the role they play in every substance, thought and activity we expose ourselves to develops the ability to become a Master of Doshic balance. This develops the ability to apply the science in the scope of their practice for the betterment of their own lives as well as the lives of others.

Learn to embody the words of Hippocrates when he said, “let thy food be thy medicine, and thy medicine be thy food.” Learn to evaluate any given food item offered and the potential benefit or harm resulting from the individual’s consumption. This course also includes a take home guide to use for everyday wellness including over 20 common culinary herbs available in any grocery store to restore balance and bring delicious flavor to your way of life.

This course introduces the Ayurvedic concept of Samprapti; the six stages of the disease process. It includes an in depth, yet easy to understand study of how a state of dis-ease comes to the body. The approach is through an advancing understanding of the Dhatus; 7 bodily tissues and the pathway of substances through the bodily system. To prevent, halt, reverse, or manage this process the concept of Chikitsa, or treatment will be introduced. You will gain life changing knowledge in the areas of Panchakarma (cleansing/clearing actions), Dravyaguna (herbal remedies), and Rasayana (rejuvenation).

Hands-on techniques for treatments that you can easily perform on yourself others for health and well-being will be covered. Through practicum exercises, you will learn simple Abyangha (massage) techniques to relieve tissues and stimulate Marma (vital points).

This course is open to ALL yoga students and teachers of all disciplines who have completed the foundational course “Principles and Practices of Ayurveda” with Sonia or an equivalent introductory/foundational Ayurveda course or experience.

Click to learn more or to register

Date / Time: September 10, 2025 to September 14, 2025
Wednesday to Sunday: 9:15 am ET – 5:30 pm ET each day
Instructor: Max Strom
Breathe to Heal Facilitator Training
“Our aim as teachers is to facilitate post-traumatic healing and arrive at post-traumatic freedom.”  – Max Strom

Alleviating anxiety, depression and panic-attacks is one of the most pressing matters in today’s society. Conventional methods like talk-therapy do their part, but it’s often not enough. The Breathe to Heal system has proven highly successful at accelerating emotional healing and getting to the core of symptoms like anxiety, depression and panic attacks.

This training has been highly successful for therapists, social and health professionals, coaches, and (yoga) teachers who sought out Max’s method to add to their healing repertoire.

From September 10-14, 2025, Max will host his Breathe to Heal Facilitator Training in Ottawa ON, Canada. This 5-day training will be held at our host PranaShanti.

Apply now via the online application form and get ready for a transformational experience.

Date / Time: September 19-21, 2025
Friday: 6:30 pm to 9 pm
Saturday and Sunday: 10 am to 5 pm each day
Instructor: Devinder Kaur
Yoga Nidra Training
Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
 
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
 
During our weekend together, we will:
 
  • Explore the science, philosophy and practice of Yoga Nidra.
  • Gain a solid understanding of how this practice can assist different populations.
  • Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
 
Date / Time: September 22, 2025 and September 29, 2025
Mondays (2): 6:30 pm to 9 pm each evening
Instructors: Devinder and Lynda

Introduction to Yoga Therapy

Yoga therapy is “the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.” (IAYT).
 
A Yoga Therapist is trained in the skills and practices needed for the therapeutic application of yoga principles and practices, for example asana, pranayama, the five koshas model, meditation, and understanding of yoga philosophy for self-awareness.
 
This point in time represents an exciting opportunity for yoga therapy! Yoga therapy is a relatively new profession that is gaining awareness and recognition as an effective healing modality. Yoga therapy is integrative and complements other healing modalities, including Western practices.
 
A Yoga Therapist may be one part of a person’s health and healing team. Yoga Therapists are trained to meet their client where they are and support their individual healing and wellness needs regardless of age, gender, health history, physical, or mental ability. Yoga Therapy supports physical, energetic, emotional, spiritual, and mental well-being.
 
This course is open to all to attend. It is the first course in the 800 Hour PranaShanti Yoga Therapy Program and is designed to introduce students to the foundations of Yoga Therapy, the role of the Yoga Therapist, the International Association of Yoga Therapists (IAYT), and to PranaShanti’s Yoga Therapy Program.
Date / Time: October 3-5, 2025
Friday: 6 pm ET to 9 pm ET
Saturday and Sunday: 10 am ET to 5 pm ET each day
Instructor: Sonia Sharma
Principles and Practices of Ayurveda
Unlock the ancient wisdom of Ayurveda and integrate it into your modern lifestyle for enhanced well-being and vitality!
 
Join Sonia for a comprehensive 20-hour course that will empower you with the knowledge and tools to harmonize your mind, body, and soul. Whether you’re a seasoned yogi or new to the practice, this course is designed to help you discover and bring the ancient principles and practices of Ayurveda into your daily life.
 
Learning Objectives:
 
  • Understand the relevance of the Eight Limbs of Yoga in modern life and behavior.
  • Explore the four Vedic goals and their relation to your daily life.
  • Discover your dosha or constitution through the elements and qualities of Ayurveda.
  • Learn to bring balance to your life using the tri-doshic theory.
This course is open to the general public. While 6 months to 1 year of regular yoga practice is recommended, all levels are welcome!
 
Date / Time: October 9 & 16, 2025
Thursdays (2): 6 pm ET to 9 pm ET each evening
Instructor: Michael
 
For all Yoga Students and Teachers!
 
The Sanskrit language has a power like no other. Each word creates a specific vibration in the mind which is the essence of that word. Using Sanskrit terms in your class will resonate directly with the students on a level that is beyond the physical senses. Incorporating Sanskrit into your classes can be as simple as adding the names of a few postures to exploring philosophy with several terms.
 
In this course you will gain familiarity with the Sanskrit language through study of common words, pronunciations and common mispronunciations. Learn how to use potentially unfamiliar words with grace and smoothness to help students gain further understanding of the practice. We will explore the alphabet, its design and how it is written in the roman alphabet. Like this it will be easier to create the proper pronunciation as you read words and texts in transliterated Sanskrit.
Date / Time: October 20, 2025, to November 17, 2025
Mondays (5): 6 pm ET – 9 pm ET each evening
Instructor: Melissa
Prenatal & Postnatal Yoga Training
For ALL Yoga Teachers and Students!

Yoga can offer amazing benefits for pregnancy, labour and parenthood. However, there are important things that yoga teachers and practitioners need to know!

This comprehensive training is open to anyone interested in working with this population, including yoga teachers, fitness instructors, doulas and other health professionals, as well as parents-to-be. We will look at practices for each stage of the pre & post-natal journey, including fertility, pregnancy and labour, postpartum recovery, and pregnancy loss.
 
By taking this training, you are not only “teaching yoga”, you are helping people with their pregnancy and aiding in their recovery!
 

200 Hour Programs

Date / Time: July 2025 to August 2025
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Summer 2025
In the past 15 years we have offered over 45+ 200-Hour Hatha Yoga Teacher Trainings!
This Summer we are offering a very special training experience that draws on the caliber and depth of specialization of our most experienced Teachers!
 
Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.  Our Summer Program is designed to help accommodate your busy schedule. This format allows for you to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
 
Our program provides you with a solid foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner.  You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
 
With a total of 200+ hours including 180 contact hours and 35 personal hours you will graduate as a Yoga Alliance Registered Yoga Teacher (RYT). This format provides you with as much knowledge and hands-on practice teaching time as possible. 
 
Date / Time: September 26, 2025, to April 26, 2026
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Fall 2025

Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
 
Our Part-Time Fall Program is designed to help accommodate your busy schedule. This format allows for you to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
 
Our program provides you with a solid foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner. You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
 
With a total of 200+ hours including 180 contact hours and 35 personal hours you will graduate as a Yoga Alliance Registered Yoga Teacher (RYT). This format provides you with as much knowledge and hands-on practice teaching time as possible.
 
Date / Time: October 17, 2025 to May 3, 2026
Instructors: PranaShanti Faculty
Kundalini Yoga Teacher Training 200 Hour

Kundalini Yoga and Meditation focuses on the movement of energy in the body. The style of practice used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of simple rhythmic exercises, yoga postures, breathwork, and meditation techniques including sound and mantra.

Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.

During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation.  With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.

“A truly awesome experience! The teachers were supportive, encouraging and caring. I learned so much about yoga and myself! This program is a gift to your soul!” DP 

Click to learn more or to register

Our Teaching Assistant Program is an opportunity for yoga teachers who want to make a difference for the participants in the training.

As an assistant to the training you will deepen your teaching practice, advance your yoga knowledge and gain more confidence and experience in your presentation and teaching skills.

Many of our teaching assistants also join our sub teaching roster or teach classes on our regular class schedule, lead class series or offer workshops.

Click to learn more and apply

We recognise that Yoga Teacher Training is a life commitment and that it can also present financial challenges.

Since 2008, through the generosity of donations and believing in the concept of serving your community, we have been offering exchange positions for our 200-hour Hatha Yoga Teacher Training and 200-hour Kundalini Yoga Teacher Training Programs.

As of 2022, over 125 individuals have participated in this program. In the spirit of community and to support students becoming yoga teachers we welcome you to explore and share these amazing opportunities.

Click to learn more and apply

300 Hour Programs

Apply, register and join the next scheduled course
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 300 Hour

PranaShanti Yoga Centre’s 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.

We believe that studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience. Our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization. 

You are welcome to start taking 300 Hour Level courses and formally enroll in the program at any time throughout the year.

Click to learn more and apply

Date / Time: February 25, 2025, to March 2, 2025
Instructors: Devinder Kaur and Dev Suroop Kaur
Kundalini Yoga Teacher Training 300 Hour – Lifecycles and Lifestyles
Discover your purpose and live an extraordinary life!

Align your personal habits with life’s natural rhythms and embrace the journey of self-discovery and conscious growth.

This transformative module is designed to:

  • Help you grow as an individual, a teacher, and a member of a conscious spiritual community.
  • Deepen your understanding of the healing, restorative, and revitalizing essence of Kundalini Yoga.
  • Empower you with powerful kriyas and meditation techniques to elevate your life.

Give yourself the gift of these days dedicated to transformation, learning, and joy. Step into alignment, nurture your habits, and live with intention.

This 50 hour course is an in-depth transformational learning and teaching experience with a newly designed curriculum, manual, and support materials. Lifecycles & Lifestyles is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner.

Click to learn more or to register

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