“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
Upcoming COURSES & events
Chair Yoga Training
For ALL Yoga Teachers and Students!
Thursday to Sunday: 4 Days, 3 Nights
Instructor: Devinder
PranaShanti Fall Yoga & Meditation Retreat
Connect with nature and unplug!
Absorb yourself in daily yoga practice and dive within through meditation, movement and healing sound vibrations. The weekend includes healthy meals, cozy accommodations, wood fired sauna, time in nature, yoga, meditation and evening symphonic sound immersions.
- Arrival time is 3 PM on Thursday.
- Departure time is 1 PM on Sunday.
- First meal is dinner on Thursday.
- Last meal is brunch on Sunday.
- 4 days and 3 nights private or shared accommodation
- All nourishing meals and snacks
- Morning yoga and meditation classes and evening sound immersions meditation/relaxations with Devinder
- Join the activities or enjoy quiet time
- Use of Northern Edge’s amenities
- Wood-fired sauna
- Nature walk
- Quiet time to unplug, relax and be
PAUSE: A Special One-Day Retreat
Rest. Reflect. Reconnect.
Step away from the rush of daily life and gift yourself a moment to PAUSE — a day of gentle restoration, quiet connection, and deep nourishment.
This intimate retreat invites you to slow down and settle into presence through:
- Guided meditation to ground your energy
- Restorative yoga with hot stones to soothe the body
- Somatic movement to awaken your inner rhythm
- Creative journaling to explore your thoughts and feelings
- A hand-made gift to support your practice
Whether you come alone or with a friend, PAUSE is an invitation to land softly in your body, reconnect with your breath, and savour the simple joy of being. Let this day be your reminder that slowing down is not a luxury — it’s a vital act of self-care.
Come rest. Come as you are.
Your pause awaits.
Cost: $250.00 per person before October 15, 2025. $275.00 per person thereafter.
Healthy snacks, herbal teas and a wholesome vegan lunch will be provided and are included in the fee.
Maximum 16 participants.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Friday, Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Devinder
Meditation Training
For ALL Yoga Teachers and Students!
“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir
When we slow down, step away from distractions, and cultivate inner stillness, we can hear our own heart’s yearnings with clarity. Our mini day retreat offers a dedicated space to do just that—a chance to pause, reflect, and reset before the year’s end.Throughout our time, you’ll be guided through gentle movement, seated meditation, walking meditation, and restorative yoga—all in complete silence. Our break will include “functional silence,” allowing conversation only when necessary, giving you the gift of quiet throughout the afternoon.
Our mini day retreat is open to all levels—whether you are new to silent meditation or have an established practice, this experience is a perfect introduction or deepening opportunity.
What to bring:
- Notebook or journal
- Comfortable clothing for movement, sitting, and rest
- Optional: All yoga props are provided but you are welcome to bring your own eye pillow, blanket or cushion for added comfort
Immerse yourself in this embodied practice and leave feeling grounded, refreshed, and more connected to your inner self.
Cost: $95.00 per person before November 15, 2025. $115.00 per person thereafter.
Healthy snacks and herbal tea will be provided and are included in the fee.
Maximum 20 participants.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Refresh Your Energy ~ Align with 2026 ~ Find Inner Balance
Join Devinder for an enriching mini day retreat to start the new year with clarity and balance. This retreat will focus on setting positive intentions for 2026, aligning with the energies of the year through numerology, gentle yoga, meditation, and a calming sound bath.
Retreat Highlights:
- Numerology for 2026: Begin with an insightful discussion on the numerological significance of the year, helping you align your personal goals with the energetic patterns of the year ahead.
- Gentle Yoga: Move through a gentle yoga practice designed to balance the energy centers (chakras), releasing tension and promoting inner harmony.
- Guided Meditation: Centre yourself with a peaceful meditation session to promote mindfulness and calm for the year ahead.
- Sound Bath: Immerse in the soothing vibrations of a sound bath to deepen your relaxation and restore energetic balance.
- Nourishing Chai Tea and Snacks: Enjoy a warm tea break and light snacks to nourish your body and soul.
This retreat is a wonderful opportunity to take time for self-care, connect with like-minded individuals, and begin the year feeling refreshed and balanced. Suitable for all levels, including beginners.
Date and Time: Saturday, January 3, 2026, 1 pm to 4 pm.
Cost: Early Bird Savings: $95.00 per person when registering by December 15, 2025. $115.00 per person thereafter.
Maximum 16 participants.
Location: PranaShanti Education Centre, 950 Gladstone Ave., 2nd Floor, Ottawa, Ontario.
Our 3,000 square foot Education Centre offers a large open concept training area with high ceilings and an abundance of natural light and excellent ventilation. There is a kitchen with fridge, microwave, kettle and dishware. We have a dining area with tables and chairs, 2 gender neutral bathrooms, and our Administration Office.
Rejuvenate and align with the energies of 2026 in a supportive and calming environment! 🌿✨
Tuesdays (5 sessions) : 6 pm ET – 9 pm ET each session
Instructor: Devinder and Stephanie
The Power of Breath – Advanced Pranayam Techniques
For ALL Yoga Teachers and Students!
- Understand the science and mechanics of breath
- Explore traditional yogic breathing (Pranayama) alongside modern approaches
- Build breath awareness and resilience
- Learn how to guide others safely and effectively
You’ll walk away with the confidence to use breath as a transformative tool — for yourself and others.
Friday: 6 pm ET – 9 pm ET
Instructor: Anne
Restorative Yoga – Level 1
For ALL Yoga Teachers and Students!
Our body needs rest! Join Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 20-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.