Articles Archives - PranaShanti

Guided Reiki Meditation: A Powerful, Yet Gentle, Compliment to Your Practice

July 9, 2024July 9, 2024 by Devinder KaurNo Comments

Imagine unlocking a deeper dimension of healing and serenity in your meditation and yoga practice, where the flow of energy becomes as tangible as your breath. This is the promise of integrating Reiki—a Japanese technique for stress reduction and relaxation—into your routine. On July 20th, PranaShanti in Ottawa invites you to explore the transformative potential of Reiki through our Guided Reiki Meditation Class. This session will introduce you to the profound benefits of infusing your practice with personal energy healing. By aligning your mind, body, and spirit, you'll discover how to ease every cell of your being, even amidst life's daily challenges and stresses. During the session, not only will you receive direct Reiki healing, but you'll also learn how Reiki can enrich your existing routines. This includes enhancing your energy grounding, providing protective measures, and facilitating intuitive empowerment for those with sensitive and empathic natures. Reiki also supports easier clearing and recharging of your energetic field, promoting overall balance and well-being. What...

The Fourth Trimester: Postpartum Reflections

September 15, 2023September 15, 2023 by Devinder KaurNo Comments

By Brittany Webster, owner of Consciously Curated Home As an expectant mother, I found that the focus of maternity seemed to be on preparing for childbirth and creating a beautiful nursery room for my baby. I could find books, guides, blogs and advice on morning sickness, birthing techniques, baby equipment and decorating - but those post-birth weeks when a mother is at her most vulnerable, when days are filled with feeding, changing, naps (and if you’re lucky you sneak in a shower) are shrouded in mystery. We don’t talk about the Fourth Trimester. Only a few select girlfriends imparted some honest words of wisdom having recently struggled through this time themselves. In the Western world, by and large, we’re encouraged to get back to routine, work, our ‘pre-baby’ body. These impossible standards, glorified in the media, on social, even by friends and family, are ridiculous. “You can’t even tell she had a baby!” “So when are you heading back to work?” In reality, we should be...

Discovering the Path to Teaching

June 19, 2023June 19, 2023 by superadmin superadminNo Comments

Being a yoga teacher is more than poses. It's about guiding and inspiring others on their transformative journey. If you aspire to be a yoga teacher, here are some essential qualities to cultivate: 1️⃣ Dedication: Commit to personal practice. Continuously deepen your knowledge and refine your skills to provide authentic guidance to students. 2️⃣ Authenticity: Let your teaching reflect your genuine passion for yoga and create a space where students can connect with your authenticity. 3️⃣ Compassion: Create a supportive and inclusive environment where everyone feels seen, heard, and valued. 4️⃣ Communication: Develop communication skills to clearly articulate instructions, provide meaningful feedback, and create dialogue. 5️⃣ Adaptability: Be open to different needs and abilities. Adjust your teaching to the challenges of the class to create an inclusive and accessible practice. 6️⃣ Continuous Learning: Never stop learning. Explore diverse yoga styles, attend workshops and trainings to expand your knowledge and keep your teaching fresh. 7️⃣ Mindfulness: Cultivate presence and mindfulness. Lead...

Summer: Pitta Season

June 19, 2023June 19, 2023 by superadmin superadminNo Comments

"Because summer is pitta season, your primary focus in the summer months will naturally be to keep pitta under control, but you’ll want to have a close eye on supporting healthy vata by countering excessive lightness, dryness, sharp intensity, subtlety, and mobility as well. Foods to Favor Focus on eating summer foods that are good for both vata and pitta: apples, coconut, dates, figs, melons, prunes and soaked raisins, asparagus, cucumbers, green beans, cooked leeks, okra, parsnips, sweet potatoes, summer squash, zucchini, kidney beans, mung beans, soft cheeses, cottage cheese, cow’s or goat’s milk, yogurt, amaranth, cooked oats, quinoa, white rice, and wheat. If you enjoy salad or raw vegetables, consider a lightly sautéed salad, blanched vegetables, and lubricate your greens with a generous amount of olive oil, sunflower oil, or ghee. Also consider some mild spices like fresh ginger, cardamom, clove, coriander, cumin, and turmeric to keep your digestive fire healthy. Acceptable Seasonal Indulgences Sweets are cooling, nourishing, and calming to both vata and pitta, so...

Spring : Kapha Season

March 16, 2023March 16, 2023 by superadmin superadminNo Comments

"Spring is upon us. Winter’s accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisture—saturated with it—and the landscape is becoming a wellspring of life. Spring is a season of birth, new beginnings, renewal, and growth—a time for the earth to make manifest the latent potential within all things. Seeds are germinating, flowers budding, insects buzzing, leaves unfurling. And despite our growing separation from the natural world, we are deeply affected by this gentle stirring around us. Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration. But for many, the spring season is also associated with seasonal irritants, heaviness, and feelings of lethargy. Thankfully, an appropriate seasonal routine can help us...

Heart Health

February 21, 2023February 21, 2023 by superadmin superadminNo Comments

A Cardiologist Explains How Yoga Can Benefit Heart Health Kells McPhillips, February 7, 2022 "When you think of heart-healthy workouts, hardcore cardio sessions probably come to mind. (Burpees! Sprints! Squat jumps!) While it's true that going on a nice, long run or sweating your way through a HIIT class has noteworthy benefits for your ticker, there are also gentler ways to look out for your body's all-important organ. In fact, Kapil Parakh, MD, a board-certified cardiologist and medical lead for Fitbit, says that unrolling your yoga mat and breathing through pose after pose has plenty of heart-healthy benefits. First things first, Dr. Parakh wants to remind you that all exercise is good for your heart. Period, end of story. That said, yoga has its own list of perks to brag about. The physical aspect of yoga, called "asana," has been shown to lower blood pressure, improve cholesterol, and even lower blood sugar in diabetics. Yogic breathwork practices, or "pranayama," have also been shown to improve...

Yoga of Sound

February 20, 2023February 21, 2023 by superadmin superadmin2 Comments

By Devinder Kaur Sound as a meditation technique has its origins in eras past. The original forms of this type of meditation date back to the ancient Egyptians and Greeks. The belief was that this type of practice could change a person’s wellness while improving their spirituality. Over the centuries, this technique has been used by various cultures around the world and is also a key part of different yoga and meditation practices. Through the practice, a person’s body is entirely engulfed by sound and vibrations. These minute movements can help shift a person’s mindset and allow them to enter a spiritual state. Sound bathing can include a range of instruments from singing bowls and drums to tuning forks and gongs. The instruments used depends on the type of session. There are many advantages–both physical and spiritual–that you can gain from this practice. Release emotionsMay help you manage painLower anxiety levelsChange your state of consciousnessElevate your spirit While there’s no single way to conduct a sound...

Winter: Kapha Season

December 29, 2022December 29, 2022 by superadmin superadminNo Comments

"Ayurveda recognizes winter as a kapha season with strong vata undertones. It is characterized by cold weather, a sense of heaviness, increased moisture (usually in the form of rain or snow), cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all qualities shared by kapha dosha, which is why winter is considered—primarily—a kapha season. However, if your climate is exceptionally cold and dry, or if you tend to feel more isolated during the winter months, vata will also be a strong component of your winter season, and you will want to actively keep vata placated as well. How to Create a Supportive Winter Diet Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies, therefore, crave a more substantial, nutritive diet at this time of...

Yoga for Arthritis by Tracy Corneau

November 19, 2022April 17, 2023 by superadmin superadminNo Comments

Yoga For Arthritis (YFA) You have likely heard the phrase: “I’m not flexible enough to do yoga”. However, yoga also improves strength, balance, range of motion, and can lower levels of stress, anxiety and depression by contributing to better heart health and sleep. Yoga can be especially helpful for those living with a chronic illness. Background According to the Arthritis Society, 1 in 5 or 6 million Canadians are living with arthritis and as many as 25,000 children seek healthcare for arthritis. Women are more likely than men to have arthritis. It is Canada’s most common chronic disease for which there is currently no cure and by 2040, it is estimated that 50% more people will have arthritis. Leading Types of Arthritis The two leading forms of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA). Osteoarthritis is traditionally viewed as wear and tear on the weight bearing joints such as the hips, spine and knees as well as in the hands, feet, ankles or neck. ...

Dry Brushing

November 16, 2022November 16, 2022 by superadmin superadminNo Comments

Dry brushing the skin is a comparatively new trend, though its roots lie in ancient times. It’s common in Ayurvedic medicine and is an ancient Kriya yoga practice but many cultures, including the ancient Greeks and Japanese, have used skin brushing to cleanse the skin. It’s done at day spas but you can do it yourself too! It’s called “dry” brushing because you aren’t scrubbing up while you bathe or shower; instead, a firm, bristled brush is swept across the skin, from toe to head. Both the skin and brush are completely dry. Dry brushing has gained traction for a reason. The benefits include: Detoxifying the skin - Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. By unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system.Stimulating the nervous system - Dry brushing can stimulate the nervous system. It can also leave you feeling invigorated like a massage often does.Giving...