Just what is persistent pain, exactly? Persistent pain is pain that lasts more than three months. Although its definition seems short and sweet, persistent pain is complex and multi-faceted. It has many potential causes, for example injury, illness, or disease. There are many ways in which it can manifest; it could be in a specific part of the body, the entire body, or it can move around the body. As a result, persistent pain is not necessarily experienced the same way by everyone.
Persistent pain can have a broad reaching impact on a person’s life. Not only can there be physical pain that may or may not have a clear or known cause, but the person may also experience changes in their pattern of breathing, the way they move, and the quality of their sleep. Living with persistent pain can impact a person’s mental wellbeing by affecting their self-esteem, thoughts, and ability to regulate their emotions. It can impact personal and...
The PranaShanti 28-Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself - an opportunity to tap into your true nature which is deeper, wiser and more joyful. In 28 days, you can create a whole new way of being. Start with any class on February 1 and keep going with 1 class per day until the end of the month!
Why should I take the PranaShanti 28-Day Challenge?
This is an opportunity to awaken to your life, to tap into your true nature, to lighten and brighten from the inside outwards - all in the depth of Winter. Through daily practice, you will experience:
increased strength & flexibility;
stress reduction & improved focus;
improved sleep patterns & eating habits;
feelings of well-being and upliftment.
Helpful Tips:
Daily journaling can give you insight, helping you get clear on your intention;
Try different styles of yoga. Choose a class that is strong and athletic, or one that...
2025: A Year of Letting Go and Transformation by Carol Brochu
As we step into 2025, take a moment to reflect on how the powerful energy of 2024—a universal 8 year—showed up in your life. The number 8, tied to the Pranic Body, represents breath, vitality, courage, and power. In 2024, many of us felt the dual forces of manifestation and expansion, as well as the challenges of money and power. It was the first step in a 3-year cycle of profound transition and transformation.
Now, we transition into the energy of 9—a universal year of completion, compassion, and letting go. The number 9 connects to the Subtle Body, offering us the ability to master the nuances of life, deepen our understanding, and embrace transformation on both personal and global levels. This is a year for clearing out the old—whether it’s outdated systems, clutter in our lives, or limiting beliefs—so that we can make space for something new.
2025: The Big Picture of...
Commit to your wellness with PranaShanti’s Annual Unlimited Package Holiday Special—truly unlimited and packed with value!
With this special package, you’ll enjoy:
Unlimited access to over 70+ weekly drop-in classes (both online and in-person)
10% off all events, workshops, and trainings
10% off boutique purchases
A 60-minute therapeutic massage
5 guest yoga passes
FREE yoga mat and towel rentals
Available now through January 31, 2025, at a special holiday price of $1,495.00 (HST included), this package offers a $200 savings and a full year of benefits!
We can also set your package to begin when your current one expires. Treat yourself to a year of wellness and connection!
Buy Online
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Greetings and Happy 16th Anniversary!
It's hard to believe we've reached this incredible milestone, and we couldn’t have done it without YOU!
Whether you’ve been with us from day one or joined us along the way, each of you has helped shape PranaShanti into the warm, vibrant community it is today. What started as a vision 16 years ago has blossomed into a space where thousands of classes, workshops, and trainings have taken place—enriching lives and deepening connections.
This year, we’re celebrating with extra excitement! Expect Class Package Savings, a Social Giveaway, a Sidewalk Sale this Saturday, October 5, 2024, and a few surprises that we can’t wait to share. Drop by for a class, sip some organic tea, and explore the Centre and our boutique.
As we look back on these 16 wonderful years, we are so grateful for the love, energy, and community spirit you’ve brought into our space. Let’s keep building these beautiful memories together. Thank you for making PranaShanti...
As the leaves begin to change, so does our class schedule! We’re excited to share some amazing updates that will make this fall your most mindful and rejuvenating season yet. Whether you’re looking to deepen your practice, explore new styles, or simply relax, we’ve got you covered with refreshed offerings and brand-new additions.
New and Improved Classes
You asked, and we listened! This season, we’re bringing back some of your favorite classic classes with fresh updates to enhance your experience. Expect the perfect blend of tradition and innovation in every session, helping you connect deeply with your mind, body, and spirit.
More Evening Options
For those who love winding down after a long day, we’ve added more in-person evening classes! Our expanded Yoga Nidra sessions are the ultimate way to relax and recharge your mind and body. Let go of the day’s stress and enter a deep state of restorative rest with this calming practice.
Sound Baths Galore
Looking for a unique and transformative...
Imagine unlocking a deeper dimension of healing and serenity in your meditation and yoga practice, where the flow of energy becomes as tangible as your breath. This is the promise of integrating Reiki—a Japanese technique for stress reduction and relaxation—into your routine.
On July 20th, PranaShanti in Ottawa invites you to explore the transformative potential of Reiki through our Guided Reiki Meditation Class. This session will introduce you to the profound benefits of infusing your practice with personal energy healing. By aligning your mind, body, and spirit, you'll discover how to ease every cell of your being, even amidst life's daily challenges and stresses.
During the session, not only will you receive direct Reiki healing, but you'll also learn how Reiki can enrich your existing routines. This includes enhancing your energy grounding, providing protective measures, and facilitating intuitive empowerment for those with sensitive and empathic natures. Reiki also supports easier clearing and recharging of your energetic field, promoting overall balance and well-being.
What...
We're always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That's why between NOW and August 31st, 2024, when you purchase a 10 or 20 class package, you'll receive some FREE yoga in the month of August.
The class packages do not expire and the bonus classes are valid for use between August 1 to August 31st, 2024. Our Class Packages and the FREE August classes can be used for In-Person and Online Classes.
When you purchase...
A 10 class package = 5 free August classes.
A 20 class package = 10 free August classes.
You can purchase online or at the Centre, and your classes will be added to your account.
It's a tremendous thing to get extra support in maintaining your practice! Yoga's a little like regular tune ups and oil changes on your...
If there was a way for you to maintain the health and longevity of your joints, wouldn’t you want to know about it?
In the pain science world, there’s a new anatomical star on the street, and its name is fascia. Also called connective tissue, our fascia are bands of thin, flexible, and fibrous tissue that wrap around and support every single structure in your body. We’re talking organs, muscles, nerves, tendons, blood vessels, bones, and, yes, our joints.
Fascia holds us up and sets the tone for our posture. It stabilizes our joints as we move, bear weight, and do all the things that we do. Our joints are emerged in and surrounded by connective tissue, and by keeping that tissue happy, we keep our joints happy.
Unhappy joints become stiff and inflamed. They ache in the morning and after a long walk or run. But it’s not our fault! As biped creatures living within gravity’s pull who move and use our...
In a world conditioned to do-do-do, finding balance and inner peace has become a precious commodity. They say the new wealthy is a regulated nervous system, one that can allow us to simply be, and move through our days with grace and peace.Stress, anxiety, and the demands of daily life can take a toll on our mental, emotional and physical well-being. Fortunately, there are holistic practices that offer a sanctuary for rejuvenation and self-discovery.Reiki healing and Yin Yoga, when combined, create a powerful synergy between all levels of being - spiritual, mental, emotional and physical - that can transform our inner state toward energetic regulation and protection. Join us on March 2nd to experience the somatic harmony between Reiki and Yin Yoga.
The Blissful Power of Reiki Healing
Reiki, a Japanese healing technique meaning ‘universally-guided life force energy’, focuses on channeling positive energy to promote relaxation and balance within the body. At the heart of Reiki is the belief that energy flows...
