News Archives - PranaShanti

Annual Unlimited Holiday Special! Make a commitment to YOURSELF!

November 13, 2024November 13, 2024 by Devinder KaurNo Comments

Commit to your wellness with PranaShanti’s Annual Unlimited Package Holiday Special—truly unlimited and packed with value! With this special package, you’ll enjoy: Unlimited access to over 70+ weekly drop-in classes (both online and in-person) 10% off all events, workshops, and trainings 10% off boutique purchases A 60-minute therapeutic massage 5 guest yoga passes FREE yoga mat and towel rentals Available now through January 31, 2025, at a special holiday price of $1,495.00 (HST included), this package offers a $200 savings and a full year of benefits! We can also set your package to begin when your current one expires. Treat yourself to a year of wellness and connection! Buy Online ...

Our 16 Year Anniversary

September 18, 2024September 18, 2024 by Devinder Kaur Comment Closed

Greetings and Happy 16th Anniversary! It's hard to believe we've reached this incredible milestone, and we couldn’t have done it without YOU! Whether you’ve been with us from day one or joined us along the way, each of you has helped shape PranaShanti into the warm, vibrant community it is today. What started as a vision 16 years ago has blossomed into a space where thousands of classes, workshops, and trainings have taken place—enriching lives and deepening connections. This year, we’re celebrating with extra excitement! Expect Class Package Savings, a Social Giveaway, a Sidewalk Sale this Saturday, October 5, 2024, and a few surprises that we can’t wait to share. Drop by for a class, sip some organic tea, and explore the Centre and our boutique. As we look back on these 16 wonderful years, we are so grateful for the love, energy, and community spirit you’ve brought into our space. Let’s keep building these beautiful memories together. Thank you for making PranaShanti...

Get Ready for an Incredible Fall at PranaShanti!

September 3, 2024September 3, 2024 by Devinder Kaur Comment Closed

As the leaves begin to change, so does our class schedule! We’re excited to share some amazing updates that will make this fall your most mindful and rejuvenating season yet. Whether you’re looking to deepen your practice, explore new styles, or simply relax, we’ve got you covered with refreshed offerings and brand-new additions. New and Improved Classes You asked, and we listened! This season, we’re bringing back some of your favorite classic classes with fresh updates to enhance your experience. Expect the perfect blend of tradition and innovation in every session, helping you connect deeply with your mind, body, and spirit. More Evening Options For those who love winding down after a long day, we’ve added more in-person evening classes! Our expanded Yoga Nidra sessions are the ultimate way to relax and recharge your mind and body. Let go of the day’s stress and enter a deep state of restorative rest with this calming practice. Sound Baths Galore Looking for a unique and transformative...

It’s time for Summertime Fun Savings!

June 12, 2024June 12, 2024 by superadmin superadminNo Comments

We're always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That's why between NOW and August 31st, 2024, when you purchase a 10 or 20 class package, you'll receive some FREE yoga in the month of August. The class packages do not expire and the bonus classes are valid for use between August 1 to August 31st, 2024. Our Class Packages and the FREE August classes can be used for In-Person and Online Classes. When you purchase... A 10 class package = 5 free August classes. A 20 class package = 10 free August classes. You can purchase online or at the Centre, and your classes will be added to your account. It's a tremendous thing to get extra support in maintaining your practice! Yoga's a little like regular tune ups and oil changes on your...

29-Day Yoga Challenge – Beat the Winter Blues

January 7, 2024January 7, 2024 by superadmin superadminNo Comments

The Challenge runs from February 1 to February 29, 2024, and is a commitment to attend yoga classes for 29 consecutive days. The PranaShanti 29-Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself - an opportunity to tap into your true nature which is deeper, wiser and more joyful. In 29 days, you can create a whole new way of being. Start with any class on February 1 and keep going with 1 class per day until the end of the month! Why should I take the PranaShanti 29-Day Challenge? This is an opportunity to awaken to your life, to tap into your true nature, to lighten and brighten from the inside outwards - all in the depth of Winter. Through daily practice, you will experience: increased strength & flexibility; stress reduction & improved focus; improved sleep patterns & eating habits; feelings of well-being and upliftment. Helpful Tips: Daily journaling can...

Our 15 Year Anniversary

October 5, 2023October 5, 2023 by Devinder KaurNo Comments

Greetings and Happy Anniversary! Being part of this fantastic community has been an honour and a blessing. But without YOU, there would be no PranaShanti. So many of you have been with us from the very start, and so many more of you have found us somewhere along your own yoga journey. It seems like yesterday that we opened our doors, and here we are 15 years later, saying “where did the time go?” We've offered thousands of classes, hundreds of workshops, and trainings and have hosted many incredible facilitators we now feel blessed to call friends. Everyone has inspired us to keep going and continue supporting us with their energy, time, and love. For this year's festivities, you will see we have some fun prizes, giveaways and Class Package savings. We also have some surprises too! Join us for class or drop by, enjoy some organic tea, and browse the Centre and PranaShanti boutique. As we celebrate 15 remarkable years together, we're grateful...

Celebrating 14 years!

October 4, 2022October 4, 2022 by superadmin superadminNo Comments

Greetings! This week we are very excited to be celebrating our 14-year anniversary! It is certainly a reason to celebrate as it has been through the incredible support of you, our community, our amazing staff, teachers, wellness team and volunteers, and lots of hard work and positivity that we are here - so please join us in celebration! There are 3 great ways that are available starting right now! It is our way of saying THANK YOU! 20% OFF on 10, 20 and Annual Unlimited Class packages until end of day Monday, October 10! SHOP ONLINE!20% OFF on boutique purchases until end of day Monday, October 10! SHOP ONLINE!On Saturday, October 8, all Online and In-Person Classes are FREE all day! Sign up early! For Online purchases use CODE: Gratitude14Years With gratitude, Devinder Kaur ...

Summertime Fun Savings is BACK!

June 18, 2022June 19, 2023 by superadmin superadmin2 Comments

Our annual Summertime Fun Savings is back! We're always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That's why between NOW and August 31st, 2022, when you purchase a 10 or 20 class package, you'll receive some FREE yoga in the month of August. The class packages do not expire and the bonus classes are valid for use between August 1 to August 31st, 2022. Our Class Packages and the FREE August classes can be used for In-Person and Online Classes. When you purchase... A 10 class package = 5 free August classes. A 20 class package = 10 free August classes. You can purchase online or at the Centre, and your classes will be added to your account. It's a tremendous thing to get extra support in maintaining your practice! Yoga's a little like regular...

30-Day Challenge for Community Connection

November 20, 2021November 20, 2021 by Devinder KaurNo Comments

Now more than ever we need our practice and community connection! On Monday, November 22, join the 30-Day Challenge for community connection, peace of mind and good health! Create a positive and healthy habit with daily mindful movement. Join the challenge and give yourself the gift and experience of daily practice and see where it can take you! Use your Annual or Monthly Membership, Class Package or do Drop Ins. How to join: 1. Make sure you have an Annual or Monthly Membership, Class Package or Drop Ins on your PranaShanti account. 2. Sign up for class! Go to the Class Schedule and sign up for your choice of class each day. You can book up to 7 days in advance. 3. Your progress is entirely self-managed but we’ll be tracking the classes you attend! If you miss a day, not to worry. Catch up by doubling up on another day. You can do this up to 3 times...

We’re OPEN with 65+ IN-PERSON and VIRTUAL Classes per Week!

July 24, 2021July 24, 2021 by superadmin superadminNo Comments

With Step 3 of the Ontario Re-Opening Plan we are happy to welcome you back for In-Person Classes in our Body (heated) and Soul (regular temperature) studios! The health and safety of our community is our top priority. We work extremely hard to keep our Centre pristine, and everyone who enters safe. Our NEW Centre at 950 Gladstone Ave., has a custom designed heating, ventilation, and air conditioning system that includes the latest in air exchange and filtration so you will be breathing the cleanest, freshest air possible. Please refer to our COVID-19 Protocols for In-Person Indoor Classes and our Cancellation Policy: Our commitment to you during COVID With over 65+ In-Person and interactive Virtual classes per week, there is a yoga for everyone! Multiple Styles: Hatha, Power, Hip Opening Flow, Flow, Mobility, Somatic Movement, Yin, Restorative, Kundalini, Meditation, Therapeutic, Yoga Nidra and more.... Many have asked and a resounding yes, that our Live Stream Online Classes will continue. Sign Up via the...