Devinder Kaur, Author at PranaShanti

Annual Unlimited Holiday Special! Make a commitment to YOURSELF!

November 15, 2023November 15, 2023 by Devinder KaurNo Comments

Make a commitment to yourself! This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice Choose from over 65+ weekly drop in classes (online and in-person) 10% off events, workshops and trainings 10% off boutique purchases 1 60-minute therapeutic massage 5 drop-in guest yoga passes FREE yoga mat and towel rentals This special is available from NOW to January 31, 2024, with the holiday special price of $1,495.00 (HST included) which includes all the goodies listed above for 365 days! A $200.00 savings just on the package price with more savings all year long! Buy Online ...

Our 15 Year Anniversary

October 5, 2023October 5, 2023 by Devinder KaurNo Comments

Greetings and Happy Anniversary! Being part of this fantastic community has been an honour and a blessing. But without YOU, there would be no PranaShanti. So many of you have been with us from the very start, and so many more of you have found us somewhere along your own yoga journey. It seems like yesterday that we opened our doors, and here we are 15 years later, saying “where did the time go?” We've offered thousands of classes, hundreds of workshops, and trainings and have hosted many incredible facilitators we now feel blessed to call friends. Everyone has inspired us to keep going and continue supporting us with their energy, time, and love. For this year's festivities, you will see we have some fun prizes, giveaways and Class Package savings. We also have some surprises too! Join us for class or drop by, enjoy some organic tea, and browse the Centre and PranaShanti boutique. As we celebrate 15 remarkable years together, we're grateful...

The Fourth Trimester: Postpartum Reflections

September 15, 2023September 15, 2023 by Devinder KaurNo Comments

By Brittany Webster, owner of Consciously Curated Home As an expectant mother, I found that the focus of maternity seemed to be on preparing for childbirth and creating a beautiful nursery room for my baby. I could find books, guides, blogs and advice on morning sickness, birthing techniques, baby equipment and decorating - but those post-birth weeks when a mother is at her most vulnerable, when days are filled with feeding, changing, naps (and if you’re lucky you sneak in a shower) are shrouded in mystery. We don’t talk about the Fourth Trimester. Only a few select girlfriends imparted some honest words of wisdom having recently struggled through this time themselves. In the Western world, by and large, we’re encouraged to get back to routine, work, our ‘pre-baby’ body. These impossible standards, glorified in the media, on social, even by friends and family, are ridiculous. “You can’t even tell she had a baby!” “So when are you heading back to work?” In reality, we should be...

30-Day Challenge for Community Connection

November 20, 2021November 20, 2021 by Devinder KaurNo Comments

Now more than ever we need our practice and community connection! On Monday, November 22, join the 30-Day Challenge for community connection, peace of mind and good health! Create a positive and healthy habit with daily mindful movement. Join the challenge and give yourself the gift and experience of daily practice and see where it can take you! Use your Annual or Monthly Membership, Class Package or do Drop Ins. How to join: 1. Make sure you have an Annual or Monthly Membership, Class Package or Drop Ins on your PranaShanti account. 2. Sign up for class! Go to the Class Schedule and sign up for your choice of class each day. You can book up to 7 days in advance. 3. Your progress is entirely self-managed but we’ll be tracking the classes you attend! If you miss a day, not to worry. Catch up by doubling up on another day. You can do this up to 3 times...

950 Gladstone Ave. Opens December 27!

December 12, 2020February 28, 2023 by Devinder KaurNo Comments

Announcing our OPENING DATE! SUNDAY, DECEMBER 27! We’re happy to announce that PranaShanti Yoga Centre will open at 950 Gladstone Ave. on Sunday, December 27! As we wrap up construction and get ready to receive you, we will continue with our current Class Schedule and Wellness Appointments from our 45 Eccles Street location until December 23. We will be closed December 24, 25 and 26 for the holidays. December 27-30: We will offer our current Class Schedule of Interactive Live Stream Classes and In Person Classes plus Wellness Appointments all from 950 Gladstone Ave. December 31: Closed for New Year’s Eve. January 1: Open for 8 Specialty Classes to celebrate the New Year! January 2 and Onward: Open with our NEW and EXPANDED Class Schedule and wellness offerings. To learn more and stay up to date, keep an eye on our website and sign up for our newsletter at www.pranashanti.com ...

In Person Classes Resume Saturday, November 7, 2020

November 7, 2020November 8, 2020 by Devinder KaurNo Comments

As announced this week by Premier Ford - In Person Classes resume TODAY! We’re excited to welcome everyone back to class! We’re keeping it safe and cozy in our 45 Eccles Street space while our 950 Gladstone Ave. Centre is being renovated. Our Online live stream and In Person classes are 7 days a week with 45+ classes for you to choose from. In Person attendance is a maximum of 6 participants with ample social distancing. Here are our In Person Class procedures at 45 Eccles Street: Pre-registration for classes is required. When you arrive you will be asked a series of health check questions by our Front Desk Staff.Leave your footwear in the entrance and you will then be directed to hand sanitizer and our designated mat spaces that are spaced for ample social distancing.All props (blocks, vinyl bolsters, blankets and cushions) provided have been sanitized. You are most welcome to bring your own!After class leave any props used at your practice space...

Online Shopping

October 4, 2020October 5, 2020 by Devinder KaurNo Comments

We're here for you and our Online Store is OPEN! We've made yoga props - from mats to therapy balls available in our Online Store to support your practice. We have: Yoga MatsBolsters and CushionsMeditation BenchesYoga BlocksYoga StrapsBlanketsEye PillowsYoga Tune Up BallsBooksBath Booms and Bath SaltsBeeswax CandlesHerbal and Yogi Teaand more... Visit our Online Store today! FREE Curbside pick up and FREE shipping with purchases over $99.00! We'll continue to find ways to help you build a deep, and rewarding practice. In-Store Shopping With COVID safety measures.Monday to Friday: 10:30 am to 4:30 pmSaturday and Sunday: 11 am to 5 pm Free Curbside and In-Store Pickup Choose the "In Store Pickup" option and you can pick up your order from Monday to Friday (10:30 am - 4:30 pm) and Saturday and Sunday (11 am - 5 pm). All curbside and "In Store Pickups" are at 45 Eccles Street in Chinatown. Shipping We ship within Canada and the to U.S. We offer FREE regular shipping in...

PranaShanti Education Centre

October 4, 2020October 4, 2020 by Devinder KaurNo Comments

Ego says, "Once everything falls into place, I'll feel peace." Spirit says, "Find your peace, and then everything will fall into place." - Marianne Williamson We don't need all the answers right now. Start with peace and the rest will fall into place...and likely in better ways than you could have ever imagined! When COVID hit and we were mandated to close, I went home and sat on my couch for a deep think! What will we do? How will we continue to support the students, teachers and staff? The answer - we go online and we go online right now! In less than 3 days from closure we were offering FREE live stream classes to the community and to the world! Teachers were paid and we were able to retain some staff. We kept the FREE classes going for 5 weeks! Hundreds joined in daily from around the world. Then the next reality sunk in that we are in...

Keeping it cozy & safe!

October 4, 2020October 12, 2020 by Devinder KaurNo Comments

We’re keeping it cozy and safe in our 45 Eccles Street space while our Gladstone Ave. Centre is being renovated. Our Online Live Stream and In Person classes continue 7 days a week with 45+ classes for you to choose from. In Person attendance is a maximum of 6-7 participants with ample social distancing. Note: Starting on Monday, October 5, our 4 pm classes are moving to a 4:30 pm start time. Here are our In Person Class procedures at 45 Eccles Street: When you arrive you will be asked a few health check questions by our Front Desk Staff.Leave your footwear in the entrance and you will then be directed to hand sanitizer and our designated mat spaces that are spaced for ample social distancing.All props (blocks, vinyl bolsters, blankets and cushions) provided have been sanitized. You are most welcome to bring your own!After class leave any props used at your practice space for us to sanitize and rotate for fresh props...

Our NEW hOMe!

July 23, 2020December 12, 2020 by Devinder KaurNo Comments

Where is our new hOMe? Many have been wondering. We've had tonnes of emails and social media questions about it and I've even heard there was a bet or 2 going! Drum roll please... Our new location is 950 Gladstone Avenue! We are thrilled and trust you will love it too! The location is central, close to the newest LRT, has free 3 hour street parking and designated parking for our use. We are easy walking distance to the restaurants on Preston Street and the shops and cafes we adore on Wellington Street. Our new hOMe was built in the late 1800's as a wholesale hardware warehouse. Built on a timber frame with post and beam construction, it is one of the only buildings of its kind remaining in Ottawa. We will have 3 studio rooms; Body, Mind and Soul. There are large windows, high ceiling and lots of interesting architectural features. It's a COVID-19 good news story with a fresh energy for a new...