Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. Start with any class on Friday, February 9! There are 3 optional group practice days! 1. Friday, February 9, 6 PM - 7:15 PM ~ Kick Off Classes Join us for our Kick Off classes. We’ll follow the classes with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot...
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Welcome to PranaShanti: The Home of Yoga in Ottawa!

Greetings, Namaste and Sat Naam, Welcome to the new PranaShanti Yoga Centre website.  I’m very excited to share it with you! We’ve been tirelessly working on this for some time now and we hope the results reflect this. The new website was designed to have a clear and uncluttered look which is easy to navigate. It focuses a lot more on content and experience to help you get to the information you need quickly and easily. We've also added blogs to the new website.  Our intention in adding blogs is simply to share and inspire. When we are inspired, we are full of life, and we can achieve our greatness.  Inspiration is what carries us forward and what picks us up when we fall. There will be many different blog contributors including some very special guest bloggers!  We all have something unique to share that can inspire another whether it is a story, an experience, insight, recipe or new found information.  The blogs will be...
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