Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

by Devinder KaurNo Comments
Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. Start with any class on Friday, February 9! There are 3 optional group practice days! 1. Friday, February 9, 6 PM - 7:15 PM ~ Kick Off Classes Join us for our Kick Off classes. We’ll follow the classes with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot...
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The Deep Benefits of Gentle Yoga

The Deep Benefits of Gentle Yoga

by Devinder Kaur1 Comment
Gentle yoga There is a general misconception that “gentle yoga” is not as beneficial as the more active styles. However, the gentle styles of yoga, such as Restorative Yoga, Somatic Yoga, Therapeutic Yoga, can stimulate the immune system and improve one’s overall health. Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. While stress is essential in certain moments where we need to achieve a goal and the stakes are high, the body's stress aparatus (the brain, heart, lungs, blood vessels, and muscles) become chronically over or under-activated when even low-levels of stress are persistent. Chronic stress can produce mental and physical illness over time, and the list of potential effects is too long and sad to list to here. People often think that gentle yoga classes are easy, but these may be students who...
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