We’re OPEN with 65+ IN-PERSON and VIRTUAL Classes per Week!

We’re OPEN with 65+ IN-PERSON and VIRTUAL Classes per Week!

With Step 3 of the Ontario Re-Opening Plan we are happy to welcome you back for In-Person Classes in our Body (heated) and Soul (regular temperature) studios! The health and safety of our community is our top priority. We work extremely hard to keep our Centre pristine, and everyone who enters safe. Our NEW Centre at 950 Gladstone Ave., has a custom designed heating, ventilation, and air conditioning system that includes the latest in air exchange and filtration so you will be breathing the cleanest, freshest air possible. Please refer to our COVID-19 Protocols for In-Person Indoor Classes and our Cancellation Policy: Our commitment to you during COVID With over 65+ In-Person and interactive Virtual classes per week, there is a yoga for everyone! Multiple Styles: Hatha, Power, Hip Opening Flow, Flow, Mobility, Somatic Movement, Yin, Restorative, Kundalini, Meditation, Therapeutic, Yoga Nidra and more.... Many have asked and a resounding yes, that our Live Stream Online Classes will continue. Sign Up via the...
Read More
Free Guided Meditation

Free Guided Meditation

https://pranashanti.com/wp-content/uploads/2021/05/Night-Time-022614.mp3 A meditation gift for you to enjoy from the album “Ease” by Devinder Kaur. Track: Night Time, 11 minutes. Enjoy! Available for purchase from the iTunes Store, search for "Devinder Kaur": Album: Ease by Devinder Kaur Album: Wave by Devinder Kaur Album: Echo: Meditations for Peace of Heart and Mind by Devinder Kaur Or the 'old school' album is available online in the PranaShanti Boutique with curbside pick up or delivery: Album: Ease by Devinder Kaur Album: Wave by Devinder Kaur Album: Echo: Meditations for Peace of Heart and Mind by Devinder Kaur ...
Read More
In Person Classes Resume Saturday, November 7, 2020

In Person Classes Resume Saturday, November 7, 2020

As announced this week by Premier Ford - In Person Classes resume TODAY! We’re excited to welcome everyone back to class! We’re keeping it safe and cozy in our 45 Eccles Street space while our 950 Gladstone Ave. Centre is being renovated. Our Online live stream and In Person classes are 7 days a week with 45+ classes for you to choose from. In Person attendance is a maximum of 6 participants with ample social distancing. Here are our In Person Class procedures at 45 Eccles Street: Pre-registration for classes is required. When you arrive you will be asked a series of health check questions by our Front Desk Staff.Leave your footwear in the entrance and you will then be directed to hand sanitizer and our designated mat spaces that are spaced for ample social distancing.All props (blocks, vinyl bolsters, blankets and cushions) provided have been sanitized. You are most welcome to bring your own!After class leave any props used at your practice space...
Read More
Online Shopping

Online Shopping

We're here for you and our Online Store is OPEN! We've made yoga props - from mats to therapy balls available in our Online Store to support your practice.  We have: Yoga MatsBolsters and CushionsMeditation BenchesYoga BlocksYoga StrapsBlanketsEye PillowsYoga Tune Up BallsBooksBath Booms and Bath SaltsBeeswax CandlesHerbal and Yogi Teaand more... Visit our Online Store today! FREE Curbside pick up and FREE shipping with purchases over $99.00! We'll continue to find ways to help you build a deep, and rewarding practice. In-Store Shopping With COVID safety measures.Monday to Friday: 10:30 am to 4:30 pmSaturday and Sunday: 11 am to 5 pm Free Curbside and In-Store Pickup Choose the "In Store Pickup" option and you can pick up your order from Monday to Friday (10:30 am - 4:30 pm) and Saturday and Sunday (11 am - 5 pm). All curbside and "In Store Pickups" are at 45 Eccles Street in Chinatown. Shipping We ship within Canada and the to U.S. We offer FREE regular shipping in...
Read More
Our NEW hOMe!

Our NEW hOMe!

Where is our new hOMe? Many have been wondering. We've had tonnes of emails and social media questions about it and I've even heard there was a bet or 2 going! Drum roll please... Our new location is 950 Gladstone Avenue! We are thrilled and trust you will love it too! The location is central, close to the newest LRT, has free 3 hour street parking and designated parking for our use. We are easy walking distance to the restaurants on Preston Street and the shops and cafes we adore on Wellington Street. Our new hOMe was built in the late 1800's as a wholesale hardware warehouse. Built on a timber frame with post and beam construction, it is one of the only buildings of its kind remaining in Ottawa. We will have 3 studio rooms; Body, Mind and Soul. There are large windows, high ceiling and lots of interesting architectural features. It's a COVID-19 good news story with a fresh energy for a new...
Read More
PranaShanti at Home

PranaShanti at Home

Community connection has and will always be an important part of PranaShanti Yoga Centre's vision and mission.  With the government mandated temporary closure of PranaShanti Yoga Centre on March 17, we quickly pivoted and on March 19 launched FREE Online Classes as our way to be of service to the community when so many faced uncertainty from the impact of the COVID-19 pandemic. We have now offered 1 month of FREE Online Yoga that has reached hundreds of people around the world everyday.  We’ve had participants from as far as Egypt, New Zealand, Australia, Roatan, Bali, the UK, France, Italy, Germany, all across Canada and the US!  We've received daily email and social media posts on how the yoga classes are a vital support to so many in this challenge time.  While the classes over this past month have been free of charge, we have continued to pay the teachers.  We are deeply grateful for the support that so many have...
Read More
What is Therapeutic Yoga?

What is Therapeutic Yoga?

https://www.youtube.com/watch?v=601s4_k6yaw Hello, my name is Kathleen! I’m a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (RYT). You can find me guiding Therapeutic Yoga classes at PranaShanti Yoga Centre and helping to coordinate the Hatha Yoga Teacher Training 300 Hour Program. The front desk receives plenty of questions about Therapeutic Yoga classes so I’d like to share information and dispel any misconceptions. People sometimes ask: “am I signing up for talk therapy?” or “is this physiotherapy?” – no, Therapeutic Yoga classes do not incorporate talk therapy or physiotherapy. Therapeutic Yoga weaves together ancient yogic tools including, breath techniques (Pranayama), hand gestures (Mudra), vocal tones (Mantra), gentle movement (Asana), and different forms of meditation. From my studies of Hatha Yoga at PranaShanti, Integrative Yoga Therapy at Kripalu and other training, I recognize that all facets of yoga contribute to health and healing on all dimensions of being. I’m passionate about creating inclusive spaces and sharing simple yet powerful self-healing practices. Therapeutic Yoga classes are trauma-informed...
Read More
Exploring Empowerment with Power Yoga

Exploring Empowerment with Power Yoga

International Speaker Bryan Kest:  This March 29-31, 2019, at PranaShanti we have the pleasure of hosting the founder of Power Yoga, Bryan Kest, for an exhilarating full weekend seminar. This is sure to be a Power Yoga weekend like no other but before we get into the details let’s debunk the true meaning behind this powerful practice as explained by the founder himself. For many students this style is often overlooked as the term "Power" is often attributed to negative thoughts of physically challenging sequences with no end. When Kest created this style in the 90's he named it Power Yoga after it's incredibly Empowering nature. Instead of thinking of this style as just Power Yoga, shift your perspective to think of it as EmPOWERment Yoga. To Kest, Power yoga is not only about the physical nature of his classes but of the post- yoga feeling of complete empowerment. How many times have you stepped out of a class feeling...
Read More
Practice Yoga for FREE in August with our Summertime Fun Savings!

Practice Yoga for FREE in August with our Summertime Fun Savings!

Our annual Summertime Fun Savings begins on July 1st! We're always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That's why between July 1st to August 31st, 2018, when you purchase a 10 or 20 class package, you'll receive some FREE yoga in the month of August. The class packages do not expire and the bonus classes are valid for use between August 1st - 31st, 2018. When you purchase... A 10 class package = 5 free August classes. A 20 class package = 10 free August classes. You can purchase online or at the centre, and your classes will be added to your account. It's a tremendous thing to get extra support in maintaining your practice! Yoga's a little like regular tune ups and oil changes on your car: even if you do it really well...
Read More
Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. Start with any class on Friday, February 9! There are 3 optional group practice days! 1. Friday, February 9, 6 PM - 7:15 PM ~ Kick Off Classes Join us for our Kick Off classes. We’ll follow the classes with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot...
Read More