Yoga for Arthritis by Tracy Corneau

Yoga for Arthritis by Tracy Corneau

Yoga For Arthritis (YFA) You have likely heard the phrase: “I’m not flexible enough to do yoga”.  However, yoga also improves strength, balance, range of motion, and can lower levels of stress, anxiety and depression by contributing to better heart health and sleep. Yoga can be especially helpful for those living with a chronic illness. Background According to the Arthritis Society, 1 in 5 or 6 million Canadians are living with arthritis and as many as 25,000 children seek healthcare for arthritis.  Women are more likely than men to have arthritis.  It is Canada’s most common chronic disease for which there is currently no cure and by 2040, it is estimated that 50% more people will have arthritis. Leading Types of Arthritis The two leading forms of arthritis are Osteoarthritis (OA) and Rheumatoid arthritis (RA).  Osteoarthritis is traditionally viewed as wear and tear on the weight bearing joints such as the hips, spine and knees as well as in the hands, feet, ankles or neck. ...
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Dry Brushing

Dry Brushing

Dry brushing the skin is a comparatively new trend, though its roots lie in ancient times. It’s common in Ayurvedic medicine and is an ancient Kriya yoga practice but many cultures, including the ancient Greeks and Japanese, have used skin brushing to cleanse the skin. It’s done at day spas but you can do it yourself too! It’s called “dry” brushing because you aren’t scrubbing up while you bathe or shower; instead, a firm, bristled brush is swept across the skin, from toe to head. Both the skin and brush are completely dry. Dry brushing has gained traction for a reason. The benefits include: Detoxifying the skin - Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. By unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system.Stimulating the nervous system - Dry brushing can stimulate the nervous system. It can also leave you feeling invigorated like a massage often does.Giving...
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Spring Cleanse Green Juice

Spring Cleanse Green Juice

Springtime and that means it is time lighten up our food intake and allow our organs of detoxification (liver, kidneys, lungs, colon and skin) do the important work of removing waste and debris from our cells, tissues and systems. Juices provide a huge nutritional hit to the body providing vitamins and minerals quickly and easily. It's a great way to reap the benefits of eating, or actually drinking, large quantities of fruits and vegetables. Here's a great spring-time combo to try! Green Juice 2 cucumbers 2 stalks celery 2 green apples 4-6 Kale leaves, or two handfuls of spinach, or both 1 lemon, peeled 1″ piece ginger root ...
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