Springtime and that means it is time lighten up our food intake and allow our organs of detoxification (liver, kidneys, lungs, colon and skin) do the important work of removing waste and debris from our cells, tissues and systems. Juices provide a huge nutritional hit to the body providing vitamins and minerals quickly and easily. It’s a great way to reap the benefits of eating, or actually drinking, large quantities of fruits and vegetables.
Here’s a great spring-time combo to try!
2 stalks celery
2 green apples
4-6 Kale leaves, or two handfuls of spinach, or both
1 lemon, peeled
1″ piece ginger root