
29-Day Yoga Challenge – Beat the Winter Blues
The Challenge runs from February 1 to February 29, 2024, and is a commitment to attend yoga classes for 29 consecutive days. The PranaShanti 29-Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself - an opportunity to tap into your true nature which is deeper, wiser and more joyful. In 29 days, you can create a whole new way of being. Start with any class on February 1 and keep going with 1 class per day until the end of the month!
Why should I take the PranaShanti 29-Day Challenge?
This is an opportunity to awaken to your life, to tap into your true nature, to lighten and brighten from the inside outwards - all in the depth of Winter. Through daily practice, you will experience:
increased strength & flexibility;
stress reduction & improved focus;
improved sleep patterns & eating habits;
feelings of well-being and upliftment.
Helpful Tips:
Daily journaling can...