Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018
The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days.
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being.
Start with any class on Friday, February 9!
There are 3 optional group practice days!
1. Friday, February 9, 6 PM - 7:15 PM ~ Kick Off Classes
Join us for our Kick Off classes. We’ll follow the classes with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot...
At PranaShanti Yoga Centre, we provide the space for many approaches and lineages of yoga to thrive. At the centre of that vision is one woman: PranaShanti’s owner and lead trainer, Devinder Kaur.
In her own words, Devinder explains how she opened PranaShanti with a vision for high quality practice and education in yoga and meditation. Five years later, that vision is realized as the centre has grown into Ottawa's premiere yoga destination. Locals come here to cultivate wellness in their lives, and international teachers make a point on their tours to visit and share their wisdom....
Sunday, October 6th, 2013, an auspicious day and a day to celebrate PranaShanti Yoga Centre's 5 year anniversary!
Ottawa's Yogis and Yoginis celebrated in grand style with an opening meditation for gratitude by Devinder Kaur, Director, live music by Galitcha, a Children's Party with Jamie Reardon, beautiful henna tattoos as a take home reminder of the night, delicious appetizers and drinks by Chef Caroline Ishii, a flowing chocolate fountain and some high stepping Bollywood Dancing fun!
A very special thank you to everyone who has made each year filled with joy. We look forward to many more celebrations with YOU!
Be well,
Devinder Kaur
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Greetings, Namaste and Sat Naam,
Welcome to the new PranaShanti Yoga Centre website. I’m very excited to share it with you! We’ve been tirelessly working on this for some time now and we hope the results reflect this.
The new website was designed to have a clear and uncluttered look which is easy to navigate. It focuses a lot more on content and experience to help you get to the information you need quickly and easily.
We've also added blogs to the new website. Our intention in adding blogs is simply to share and inspire. When we are inspired, we are full of life, and we can achieve our greatness. Inspiration is what carries us forward and what picks us up when we fall.
There will be many different blog contributors including some very special guest bloggers! We all have something unique to share that can inspire another whether it is a story, an experience, insight, recipe or new found information. The blogs will be...
