“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
– Judith Hanson Lasater
We believe that in learning, there is life, and in self-discovery, there is growth which allows us to shed the practices and beliefs that no longer serve us. We aim to offer everyone the opportunity to know themselves better through comprehensive programs that serve the personal journey and the professional one.
We invite you to join us for courses and trainings that are open to practitioners of all levels of experience.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
Upcoming COURSES & events
Date / Time: September 11-13, 2026
Friday: 6:30 pm ET – 9 pm ET
Saturday: 10 am ET – 5 pm ET
Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Friday: 6:30 pm ET – 9 pm ET
Saturday: 10 am ET – 5 pm ET
Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Yoga Nidra Training
For ALL Yoga Teachers and Students!
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
During our weekend together, we will:
- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
Date / Time: September 29, 2026 to October 27, 2026
Tuesdays: 6: pm ET – 9 pm ET
Instructor: Stephanie
Tuesdays: 6: pm ET – 9 pm ET
Instructor: Stephanie
Advanced Anatomy, Physiology and Biomechanics
For ALL Yoga Teachers and Students!
Familiarity with how our bodies are put together, how their different systems function, and the mechanics of how they move can deepen our understanding of how to practice yoga safely, effectively, and efficiently. Learning anatomy, biomechanics and physiology can help us prevent injury, maintain a healthy, mobile body over our lifetime, and become more effective yoga teachers.This course will be a combination of lecture and applied practice of what we study so that students complete this course with a sense that knowledge of Western anatomy isn’t only information on a page but living, breathing concepts that can be practically applied to our yoga practice and teaching.
How to Play the Gong & Singing Bowls
For ALL Yoga Teachers and Students!
Learn the basics of how to play the gong and singing bowls.
Explore the benefits of the sound and vibration produced by these instruments. During the workshop you will learn how to incorporate the healing sound and vibration of Gongs and Singing Bowls (crystal and metal) into your yoga practice and classes as well as how to play them for relaxation, meditation, healing and therapeutic uses.The workshop is suitable for all yoga teachers, yoga students, healers and therapists. An information package containing all the information you need to get started in playing is provided for you to take home.
Instruments are provided for you to play in the workshop, but if you have your own, you are most welcome to bring them along too!
This workshop is limited to 12 participants so please sign up early!
This workshop is open to ALL! 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation.
For 200-hour certified Yoga Teachers this workshop provides CEUs with Yoga Alliance.
Date / Time: October 31 – November 7, 2026
InstructorS: Devinder, Stephanie and Shannon
InstructorS: Devinder, Stephanie and Shannon
Italy Retreat 2026
Experience the beauty, culture, and relaxation of Italy while deepening your connection to yoga, wellness, and community.
Surrounded by breathtaking scenery, delicious local cuisine, charming villages, and inspiring daily practices, this retreat offers the perfect balance of rest, adventure, and renewal.
Whether you are looking to slow down, reconnect with yourself, or share a memorable experience with like-minded people, our Italy Retreat is designed to nourish body, mind, and spirit.
Imagine starting your mornings with yoga on the grounds of an Italian Estate, spending afternoons exploring local markets and historic towns, and ending your evenings with beautiful meals, and meaningful conversations.
This retreat is an opportunity to step away from the busyness of everyday life and immerse yourself in the beauty and simplicity of Italy.
- Beautiful accommodations in a stunning historic Italian setting
- Three healthy and delicious meals each day, plus snacks
- Daily yoga and meditation sessions in the morning and afternoon or evening
- Time to relax, explore local villages, and take in the surrounding landscape
- Five curated excursions throughout the retreat
- Opportunities for connection, reflection, and personal growth
Deepening Asana: Alignment, Breath & Intelligent Exploration
Now that you’ve completed your 200-Hour Yoga Teacher Training — or have developed a consistent and dedicated personal practice — it is time to deepen your understanding of asana beyond the external shape of the pose.
This immersive 6-hour course is designed for yoga teachers and experienced students who are ready to slow down, refine their awareness, and explore postures through a more intelligent and embodied lens.
Together, we will examine the subtle layers of practice that create greater depth, clarity, stability, and confidence both on the mat and in your teaching.
This course is ideal for yoga teachers seeking continuing education and experienced students wishing to deepen their practice through mindful exploration and embodied learning.
Date / Time: November 6-8, 2026
Chair Yoga Training
For ALL Yoga Teachers and Students!
Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people.
Our society is aging and there are many people unable to practice a standard yoga class. Chair yoga also provides a gentle but effective practice for those with mobility or disability issues.
The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you’re coming off a sports injury, challenged by the physical limits of aging, or have been sitting for too many hours at your desk.
Conscious Business for Yoga Teachers
For Yoga Teachers of ALL disciplines and Students interested in Teaching Yoga!
Yoga is growing, evolving, and becoming more widely available in studios, workplaces, schools, wellness settings, and online spaces.
Today’s Yoga Teachers are called to be of service to their communities while also creating a sustainable, rewarding, and financially viable path for themselves.
This course is designed to help you move beyond simply teaching classes and into building a meaningful, professional yoga career with confidence and clarity.
Meditation Training
For Yoga Teachers of ALL disciplines and Students interested in practicing and/or teaching meditation!
Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and peace.
Join, PranaShanti Yoga Centre Director, Devinder Kaur, for an introductory course to learn more about the powerful affects of meditation and how to teach simple and effective meditation techniques to others.
This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.
Date / Time: February 26-28, 2027
Friday: 6: pm ET – 9 pm ET
Saturday and Sunday: 9:00 am ET – 6:00 pm ET both days
Instructor: Laurie and Stephane
Friday: 6: pm ET – 9 pm ET
Saturday and Sunday: 9:00 am ET – 6:00 pm ET both days
Instructor: Laurie and Stephane
Yin Yoga Teacher Training – Level 1
Discovering the healing potential of a yin practice is becoming more popular. This 25-hour foundational certification training is designed for both yoga teachers and dedicated yoga practitioners to delve deep into the practice and theory of Yin Yoga, and explore anatomy, sequencing, safety in postures, introduction to meridian theory, and mindfulness.
This training will benefit teachers, practitioners and students alike. It can be used as a therapeutic treatment or as a personal practice. You don’t need to have the desire to teach, only the openness to fully immerse yourself in yoga.
More and more practitioners are exploring Yin Yoga. This is a natural reaction to what has become an extremely yang health culture. Yin yoga is the relaxed practice of floor postures for three to five minutes at a time. A yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. It prepares the body and mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones, a deep level of relaxed focus is achieved.
This 25-hour intensive is a strong complement for a current Yoga Teacher of any style. It can also be a springboard for the student who is ready to take the leap into a broader perspective and fuller appreciation of the practice of Yin Yoga.