Principles of Ayurveda
with Joanna Wolczyk
Friday, February 28 to Sunday, March 1, 2020

Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul.

Course Outline

Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving.

Learn about the five great elements and the twenty qualitative attributes in order to approach the foods you eat and the activities you do in ways that bring balance to your life; the fundamental theory of Vata Pitta Kapha Doshas; Prana Tejas Ojas, the subtle forms of the Doshas; and Dinacharya, routines for health and well-being.

Learning Objectives

  • Understanding the basic concepts of Ayurveda.
  • Feeling more connected to yourself, others, and seasonal rhythms.
  • Feeling confident to bring this ancient technology to your friends and family

Dates and Timings

February 28 to March 1, 2020

  • Friday 6 pm to 9 pm.
  • Saturday and Sunday 11:30 am to 6 pm each day.

Cost and Registration

$425.00 per person before December 31, 2019, $495.00 per person thereafter.

This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

Please consult the Course Outline and complete the required readings listed before the start of the course.

300 Hour Program Core Module: 20 Hours

In the event you are unable to attend the course after registration, please refer to our Refund Policy.

About Your Teacher

Joanna Wolczyk - PranaShanti Yoga Studio HintonburgJoanna is a Kripalu Hatha Yoga Teacher since 2011, also specializing in Yin and Restorative styles.  She is a certified Ayurvedic Health Counselor, a Professional Member of the National Ayurvedic Medical Association and a Naturopath with the Association des Naturopathes Professionnels du Québec.

In constant evolution in her field, she is trained in Marma Therapy (Ayurvedic acupressure) under the tutelage of Dr. Vasant Lad in New Mexico. In addition, fueled by her mission to work with Women’s Health, Joanna specializes in Ayurvedic Pregnancy and women’s cycles. She trained under the tutelage of Dr. Rosy Mann at the Kripalu Center for Yoga & Health in Massachusetts.

She studied Sacred Design (Vastu Shastra) at the Maharishi European Research University in The Netherlands.  With over 15 years of travels since her childhood taking her to all corners of the world, Joanna is a lifelong student and teacher of the Vedic sciences and a world citizen always on the lookout for the next adventure.

Joanna’s intention is to empower you to find profound inner peace through easy and effective tools so that you can cultivate a sublime life on a daily basis.