Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
We design our programs to help accommodate your busy daily schedule. Our virtual and in-person formats allow for you to physically, mentally and spiritually dive into the teachings while respecting your commitments to work, family, schooling and personal life.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
PranaShanti has been offering Yoga Teacher Training programs since 2008. We have offered over 45 200-hour Yoga Teacher Training Programs in the Hatha and Kundalini Yoga traditions.
Our 200-hour programs provides a solid foundational background in yoga so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner. You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
PranaShanti’s 300-hour programs gives one the opportunity for further personal transformation and a deepening of practice and knowledge.
We believe yoga is for everyone and teaching opportunities happen everywhere – on and off the mat. PranaShanti graduates take their yoga studies into all avenues of teaching whether on the mat in a yoga studio room, to the workplace, to school, or sharing one-on-one with a friend or family member.
Our Yoga School and Yoga Teacher Training programs are approved by Yoga Alliance and we are a certified educational institution by Employment and Social Development Canada and can therefore issue Tuition Tax Receipts for qualified programs.
Want to know more?
Why not attend one of
our Information Sessions
Information Sessions
Instructor: Devinder and Shannon
FREE Online Information Session!
With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
6:30 pm to 8:00 pm
Instructor: Devinder, Shannon & Stephanie
You’re Invited to Our In-Person Open House!
With 17 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
Our programs blend eastern, western, ancient and modern philosophy and practice. Our curriculum are as distinctive and comprehensive as our faculty that delivers our courses and programs.
We invite you to our Training Open House, an experience that includes mindful movement, meditation, refreshments and social connection.
This is wonderful opportunity to visit the NEW PranaShanti Education Centre on the 2nd floor of 950 Gladstone Ave., right above the Yoga Centre. You will also meet our Director, Training Co-ordinators and some of our faculty.
Bring your questions about our upcoming and ongoing training programs, meet up with folks you know from past trainings and make some new friends!
Cost: FREE. Everyone is welcome but sign up so that we know you are attending!
Courses
Hot Stone Restorative Yoga Training
For ALL Yoga Teachers and Students!
Mondays: 6 pm ET – 9 pm ET
2 evening sessions plus homework assignment
Instructor: Barrie
Teaching Brand New Beginners – Online Course
ALL Yoga Teachers welcome!
This training is designed to equip new and experienced teachers with tools and strategies to teach brand-new students with confidence and skill, both online and in-person.
Introducing the power and potency of yoga to new students can be one of the most rewarding types of teaching there is. Yet, many teachers find that this type of teaching comes with its own set of unique challenges that require specific skills and sensitivity.
This training is intended for teachers who have completed a 200-hour level training. Participants can expect to participate in interactive lectures, group discussions, and individual practice exercises, as well as complete on-demand classes and short written assignments between sessions.
Friday: 6 pm ET – 9 pm ET
Instructor: Anne
Restorative Yoga – Level 1
For ALL Yoga Teachers and Students!
Our body needs rest! Join Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 20-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.Wednesdays: 7 pm ET – 9 pm ET
Four 2-hour live online sessions over eight weeks.
Instructor: Dev Suroop
Voice of the Teacher – From Breath to Resonance
For ALL Yoga Teachers and Trainees!
Strengthen your most essential teaching tool: your voice.In this program, you will learn to:
- Speak with resonance, clarity, and stamina.
- Align voice, breath, and posture for sustained endurance.
- Adapt tone, pacing, and volume to meet diverse student needs.
- Lead mantras and chants with confidence and ease.
- Manage nerves, performance anxiety, and vocal fatigue.
Dates and Times:
Four 2-hour live online sessions over eight weeks:
- Wednesday, March 25, 2026, to May 6, 2026:
- Meeting every other week on: March 25, April 8, April 22 and May 6.
- 7 pm ET to 9 pm ET
Interactive exercises, small-group practice, peer feedback, and individual coaching moments.
Session recordings provided to all registered participants.
Cost: $275.00 per person. SAVE $25.00 by registering on or before February 15, 2026, for $250.00 per person.
Notes:
For 200 hour certified Yoga Teachers the course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Program – Elective Module – 8 Hours
Location: Online only.
Whether you’re just beginning to teach or seeking to refine your presence, this program will help you find your authentic voice—steady, expressive, and fully supported from breath to resonance.
The Power of Yoga: Authentic Marketing for Yoga Teachers – Online Course
For ALL Yoga Teachers and Trainees!
As yoga teachers, we often assume that only the most charismatic instructors are sought after and have consistently full classes.
But that is far from the truth! The reality is that every yoga teacher can – and should – inspire passion, commitment, and loyalty.
In this course you will:
- Clarify your intention and purpose as a yoga teacher;
- Identify your niche and the people you are meant to serve;
- Articulate your story and examine your experiences in yoga to uncover your unique and authentic voice as a teacher; and
- Learn how to share your passion and love for yoga with students to in ways that inspire them.
Topics covered include:
- Discover your most meaningful expression of yoga and the precise ways you wish to impact your students.
- Troubleshoot challenges to sharing your authentic voice so you can step forward with confidence and conviction.
- Share with power and passion what you bring to teaching that’s uniquely yours because it comes from your lived experience.
- Touch the hearts of your students (and build demand for your classes) by making your teaching impactful, unforgettable, and powerful in ways that are yours and yours alone.
Tuesdays: 6 pm ET – 9 pm ET
5 weekly sessions
Instructor: Monique
Trauma-Informed Practice
For ALL Yoga Teachers and Trainees!
Holding space is a continual learning process. Although teachers and other wellness practitioners show up with positive intent, offerings may have an unexpected impact. Many folks do not feel welcome, face obstacles of all kinds, and are sometimes adversely affected by what happens in yoga and mindfulness classes.
Through discussion about the dynamics of power and privilege, participants will learn to offer yoga in a way that honours the tradition of yoga and celebrates the spectrum of human diversity. By understanding the connections between trauma and yoga, we can take skillful action.
Participants will develop a trauma-informed lens and come away with resources to integrate into their own lives and to support the well-being of others. This course is an experiential learning opportunity designed to build on current capacities and empower sustainable service.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Catherine Collobert
Classical Yoga Philosophy
For ALL Yoga Teachers and Students!
Understanding the history and evolution of this practice can shed more light on its current iteration and allow us to explore its various aspects in more depth, as yoga was meant to be much more than exercise. Heart of Yoga: Practice, Presence & Purpose Day Retreat
Step away from the busyness of daily life and return to what yoga is truly about.
This Day Retreat is an opportunity to slow down, turn inward, and connect with yoga as a living practice — one that supports peace of mind, self-awareness, and purposeful living.
Whether you are a dedicated yoga student or a practicing teacher, the morning session offers space to deepen your relationship with yoga beyond the postures. The afternoon session is designed specifically for teachers wishing to refine their skills, confidence, and connection to the teachings.
Morning Session: 9:00 AM – 1:00 PM
For yoga students and teachers
The morning is devoted to cultivating inner awareness, calmness, and a deeper understanding of yoga’s timeless wisdom.
We begin with a welcoming opening circle, setting intention and creating a shared container of presence and connection. From there, you’ll be guided through a meditative yoga practice that emphasizes breath, mindfulness, and inward attention rather than external performance.
Breathwork and guided meditation will support nervous system regulation and mental clarity, followed by a dharma talk and group discussion exploring how yoga works with the mind and supports inner peace. We’ll discuss the Eight Limbs of Yoga as a practical framework for living with greater balance, awareness, and purpose — both on and off the mat.
The morning concludes with a gentle integration period, including herbal tea, reflection, and collective gratitude.
This portion of the retreat is suitable for all levels and does not require prior knowledge of yoga philosophy.
Afternoon Session: 1:30 PM – 5:30 PM
For yoga teachers, recent graduates and teacher trainees
The afternoon offers a supportive, skill-building environment for teachers who want to strengthen their confidence, refine their teaching skill, and integrate philosophy into real-world teaching.
There will be a Q&A circle where questions and challenges around sequencing, communication, confidence, and the practical realities of teaching are welcomed openly. A hands-on adjustments refresher will revisit ethical, consent-based, and trauma-informed touch, with time to practice alignment-based assists for foundational postures.
Through a philosophy session rooted in the Bhagavad Gita, you’ll explore how ancient teachings can be translated into meaningful class themes and accessible language for modern students. The afternoon also includes peer teaching practice, allowing you to cue, sequence, and receive constructive feedback in a nurturing, non-judgmental setting.
We close the day with reflection, gratitude, and a grounding closing circle to integrate what you’re taking forward into your teaching and personal practice.
This retreat is an invitation to remember why you came to yoga — to reconnect with presence, purpose, and the heart of the practice.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Gabrielle
Teaching Yoga and Mindfulness for Children
For Parents, Caregivers, Teachers, Yoga Teachers and Yoga Students!
“Children are not things to be molded, but people to be unfolded.” — Jess Lair
Today, our youngest and brightest minds are often overwhelmed by schoolwork, screen time, busy schedules, and constant stimulation.
Caregivers are increasingly seeking meaningful ways to support children’s well-being and happiness — not by asking children to change who they are, but by helping them feel safe, heard, and connected to their bodies.
Research shows that introducing developmentally appropriate Yoga and Mindfulness practices can support children’s mental, emotional, and physical well-being — improving focus and confidence while helping to ease stress and anxiety.
This course is designed to empower parents, caregivers, educators, and anyone working with children with practical tools to bring Yoga and Mindfulness into children’s lives in a way that is accessible, engaging, and fun.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Michael
Yoga for Seniors & Healthy Aging
For ALL Yoga Teachers and Students!
In 2021, Canada’s Seniors officially out numbered children. With no signs of this trend lessening any time soon, learning to teach yoga to our Seniors safely and mindfully is becoming an increasingly important skill in the yoga teaching world. Understanding the common physical and mental issues and having the qualifications to teach yoga to this large segment of our population will provide yoga teachers and care givers with a unique and very rewarding way to serve our communities.This course is ideal for yoga teachers looking to develop their teaching to meet the needs of a growing segment of the yoga population, or seasoned yoga practitioners who work with this demographic in some other capacity, such as nurses, home health care workers and care givers looking to share yoga with elders in their homes and community.
Friday: 6:30 pm ET – 9 pm ET
Saturday: 10 am ET – 5 pm ET
Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Yoga Nidra Training
For ALL Yoga Teachers and Students!
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
200 Hour Programs
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Summer 2026
Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.Our Summer Program is designed to help accommodate your busy schedule. This format allows for you to really dive into the teachings: physically, mentally and spiritually while respecting your commitments to work, family, schooling and personal life.
Our program provides you with a solid foundational background in yoga that draws on the Hatha and Vinyasa yoga traditions, as well as modern knowledge of bio-mechanics and movement, so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner.
You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
With a total of 200+ hours including 180 contact hours and 35 personal hours you will graduate as a Yoga Alliance Registered Yoga Teacher (RYT). This format provides you with as much knowledge and hands-on practice teaching time as possible.
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Fall 2026-2027
Instructors: PranaShanti Faculty
Kundalini Yoga Teacher Training 200 Hour
Kundalini Yoga and Meditation focuses on the movement of energy in the body. The style of practice used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of simple rhythmic exercises, yoga postures, breathwork, and meditation techniques including sound and mantra.
Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.
During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation. With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.
“A truly awesome experience! The teachers were supportive, encouraging and caring. I learned so much about yoga and myself! This program is a gift to your soul!” DP
Our Teaching Assistant Program is an opportunity for yoga teachers who want to make a difference for the participants in the training.
As an assistant to the training you will deepen your teaching practice, advance your yoga knowledge and gain more confidence and experience in your presentation and teaching skills.
Many of our teaching assistants also join our sub teaching roster or teach classes on our regular class schedule, lead class series or offer workshops.
We recognise that Yoga Teacher Training is a life commitment and that it can also present financial challenges.
Since 2008, through the generosity of donations and believing in the concept of serving your community, we have been offering exchange positions for our 200-hour Hatha Yoga Teacher Training and 200-hour Kundalini Yoga Teacher Training Programs.
As of 2022, over 125 individuals have participated in this program. In the spirit of community and to support students becoming yoga teachers we welcome you to explore and share these amazing opportunities.
300 Hour Programs
Instructors: Devinder Kaur, Mahan Rishi Singh and Dev Suroop Kaur
Kundalini Yoga Teacher Training 300 Hour – Vitality and Stress
This 50 hour course is an in-depth transformational learning and teaching experience with a newly designed curriculum, manual, and support materials. Lifecycles & Lifestyles is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner.
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 300 Hour
PranaShanti Yoga Centre’s 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
We believe that studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience. Our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization.
You are welcome to start taking 300 Hour Level courses and formally enroll in the program at any time throughout the year.
