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Minecraft and Mindfulness

Minecraft and Mindfulness

Minecraft and Mindfulness – Navigating our kids through the digital world and how yoga and mindfulness can help. By Victoria Lynes, Certified Children’s Yoga Teacher and Mindfulness Educator Maybe you have you heard the latest catchphrase in regards to kids and technology? “Digital Heroin”.  Whoa.  It’s a harsh term.  Very scary if you are a… Read More

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or… Read More

What do stacked stones mean for mindfulness?

What do stacked stones mean for mindfulness?

As we look forward to our autumn programming, we’re always happy to have Dr. Kim Sogge back to the centre. Dr. Sogge brings a wealth of experience and information to her mindfulness-based courses, and this year we’ve expanded upon her original Mindfulness-Based Stress Reduction Course and will also be offering her Mindfulness-Based Self-Compassion Course. Whenever… Read More

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