Ottawa Yoga Blog - PranaShanti Yoga Centre Ottawa

Our 5th Anniversary!

October 7, 2013February 14, 2021 by Devinder Kaur1 Comment

Sunday, October 6th, 2013, an auspicious day and a day to celebrate PranaShanti Yoga Centre's 5 year anniversary! Ottawa's Yogis and Yoginis celebrated in grand style with an opening meditation for gratitude by Devinder Kaur, Director, live music by Galitcha, a Children's Party with Jamie Reardon, beautiful henna tattoos as a take home reminder of the night, delicious appetizers and drinks by Chef Caroline Ishii, a flowing chocolate fountain and some high stepping Bollywood Dancing fun! A very special thank you to everyone who has made each year filled with joy. We look forward to many more celebrations with YOU! Be well, Devinder Kaur ...

Welcome to PranaShanti: The Home of Yoga in Ottawa!

October 5, 2013February 14, 2021 by Devinder Kaur1 Comment

Greetings, Namaste and Sat Naam, Welcome to the new PranaShanti Yoga Centre website. I’m very excited to share it with you! We’ve been tirelessly working on this for some time now and we hope the results reflect this. The new website was designed to have a clear and uncluttered look which is easy to navigate. It focuses a lot more on content and experience to help you get to the information you need quickly and easily. We've also added blogs to the new website. Our intention in adding blogs is simply to share and inspire. When we are inspired, we are full of life, and we can achieve our greatness. Inspiration is what carries us forward and what picks us up when we fall. There will be many different blog contributors including some very special guest bloggers! We all have something unique to share that can inspire another whether it is a story, an experience, insight, recipe or new found information. The blogs will be...

Visiting a Yoga Studio for the First Time

October 4, 2013July 28, 2015 by Devinder KaurNo Comments

What to expect when you come to a yoga studio for the first time You have taken a courageous step in just coming to a yoga studio. I recall being quite intimated when I visited a yoga space for the first time. I want to set out what you can expect so that you can relax and enjoy the experience. I wished I had someone explain things when I first started practicing five years ago. My wife convinced me to try a men’s only yoga class. I had fallen off my horse and injured my ankle. I hobbling around in pain for a year. Perhaps yoga could help me. During my first class we did a pose called “Tree Pose”. It involves standing on one foot. I couldn’t keep my weight on my ankle for more than two seconds. Because of yoga, my ankle has steadily improved to the point now where I have no issues with it. This was my first evidence...

Kundalini Yoga: The Basics

October 4, 2013February 14, 2021 by Devinder Kaur4 Comments

"Kundalini Yoga teaches you the techniques and awareness to say healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.’ —Yogi Bhajan Kundalini Yoga, also called the ‘Yoga of Awareness’, consists of simple yogic techniques that can be practiced by everyone. Positive effects can often be noticed right away. It keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. Oxygen capacity is increased along with blood flow to the glands, resulting in heightened awareness and vitality. Through breathing techniques and meditation, peace of mind can be obtained. In the Beginning As a beginning student, participate at a pace that suits your flexibility and endurance. Wear loose, comfortable clothing. It is best to have bare feet to help stimulate the approximately 72,000 nerve endings in your feet. "Tuning In" Each Kundalini Yoga class begins with "tuning in"...