I am a professionally trained Fletcher Pilates instructor, with experience across the full range of Pilates equipment. As a professional dancer, I bring a deep understanding of movement, alignment, and body awareness to my teaching. I believe in moving with precision and intention while creating a practice that feels both challenging and supportive.
I am also trained in Alixa Flexibility, completing Modules 1–5. This comprehensive system offers stretching and flexibility training for everyday bodies through to advanced flexibility and contortion.
My teaching blends strength, mobility, flexibility, and mindful movement to help each individual better understand and connect with their body....
Steffi’s strong, yet playful teaching style and explorations into movement and breath coupled with a good sense of humour is appreciated by beginners as well as students who are in for a challenge or two.
Her classes are inspired by many teachers and types of yoga and by her background in dance. Over the many years of teaching dance as well as teaching in an academic setting, Steffi has become very adept at sensing the energy in the room and flowing with it. She also knows that as we flow through life we find ourselves sometimes in very habitual patterns. And this happens in our yoga practice as well. We get very rigid and set in our ways.
In her classes, Steffi invites her students to embrace the change from the way they might have practiced yoga and to allow for dynamic ease. Steffi has practiced yoga since 2006. Over the years she has come to appreciate many styles such as Vinyasa,...
Interest and circumstance drew me to a hot power yoga class in August 2012. I was instantly hooked and committed myself to daily practice.
To build my knowledge of Yoga and its philosophy, I enrolled in 200hour Teacher Training Program with Power Yoga Canada. Earning my certification in August of 2013, I continued to practise at Elevate Yoga in Ottawa, where I eventually began teaching and assisting in the studio’s everyday operations. I spent the next 6 years honing my skills as not only a teacher, but also a student. I began taking weekly Iyengar classes in 2015 to gain a better understanding of postural alignment and the use of props to facilitate deeper expression of postures.
In 2021, I began a new career path and stepped away from teaching in the spring of 2022, but continued to maintain a daily practice, which complements a resistance training program. My practice has been solely in my home since 2020, but recently, I was...
I began my yoga journey in 2012 after finding myself in the emergency room being treated for diverticulitis and going into a septic shock. Stressed out and burnt out, I knew I could not continue the lifestyle I was living. Shortly thereafter I walked into my first yoga class. I couldn’t even reach my toes but I knew I had found my purpose. Leaving behind a career in sales and marketing, I held a dedicated practice for 5 years before making my first trip to India to go deeper into my passion for yoga. I completed my first YTT in 2017 at the Sri Yoga Ashram in Rishikesh, India. I have since returned 5 times to continue my studies. I have completed 600 hours in Hatha and Ashtanga Yoga, and recently 200 hours in Kundalini Tantra. I have also completed trainings in Yoga Nidra and Yin and Restorative Yoga.
I am also passionate about woodworking and build musical instruments(monochords and harps)...
Mark values kindness, love and helping people. He wants to improve a bit each day and try to make each day a bit brighter. He has experienced the mental, physical and spiritual benefits of regular yoga practice over the last 15 years. He loves yoga and wants to share the benefits with as many people as possible.
Mark enjoys a yoga practice that focuses on strength, flexibility, breath work and body awareness. His classes can be challenging, but provide options for all. He tries to bring a bit of joy or levity to his classes as yoga, like life, should be fun and incorporate some laughter. He looks forward to serving his fellow yogis in class, and is happy to be part of the wonderful yoga community at PranaShanti.
Please say hello if you see him as he always enjoys meeting people and learning something about them.<
Yoga is life, and life is beautiful....
Saman is a yoga teacher, breathwork facilitator and a percussionist. He integrates his drumming into his breathwork and yoga sessions, believing that drum beats connect us with our inner rhythm and others, and help us be more present. He also incorporates electronic beats into his music production to allow for more immersive experiences. His passion lies in quieting the mind through movement and breathwork, a practice he is eager to share with others....
A woman of many roles and infinite passions, I proudly wear the hats of mother, daughter, sister, and friend. Each of these connections weaves the rich tapestry of my life, grounding me in love, growth, and shared experiences.
For over a decade, yoga has been my anchor, my compass, and my joy. As a certified Kundalini yoga and meditation teacher, I guide others through transformative practices that awaken the spirit and center the soul. Mantra meditations are my heart’s song, blending sound and stillness to create moments of profound peace.
I also cherish the deep restorative magic of Yoga Nidra, the gentle embrace of yin yoga, and the soothing clarity of mindfulness meditations.
These practices are my gifts to the world—an invitation to explore the calm within, to move with intention, and to rediscover the beauty of being present.
Whether you’re seeking serenity, inner exploration, or a nurturing practice to ground your day, I’m here to guide you with warmth, compassion, and a sprinkle...
Drawn to its transformative impact on both body, mind and spirit, Kyle began practicing yoga in 2009, immersing himself in a dedicated personal practice. Kyle completed his first 200-hour Yoga Teacher Training in Ottawa in 2013. He went on to teach a variety of styles, including vinyasa flow, hatha, and yin, while pursuing continued education with internationally renowned teachers to deepen his expertise and connection to the practice.
In 2016, Kyle stepped away from teaching to focus on co-founding and running the Pure Kitchen group of restaurants, which have since become a cornerstone of the Ottawa community. During this time, he maintained a regular meditation practice and stayed deeply connected to yoga as both a practice and a calling. In 2021, Kyle completed a second Yoga Teacher Training, reigniting his passion for teaching. Kyle is thrilled to return to the studio, and to offer his wealth of experience and heartfelt desire to share yoga’s transformative benefits with his students....
Jemile is a 200-hour Hatha yoga instructor. Her approach is for all to benefit from yoga, and to make it fun and accessible for everyone while building a strong and flexible body and mind.
Jemile believes yoga is a practice on and off the mat and physically and mentally....
Bobbi is a dedicated 200-hour certified yoga teacher who brings a blend of experience and empathy to her practice. Her spiritual journey with yoga at its centre, began over twenty years ago as a way to find balance and peace in the midst of high-pressure jobs and the challenges of being a single mother. With stress and the uncertainties of life taking a toll on her mind and body, yoga and meditation became her sanctuary, offering physical strength, mental clarity, and inner peace.
She is now passionate about sharing these benefits with others, guiding them on their own path to wellness with a compassionate and supportive approach. Bobbi includes Hatha Flow, Power, Yin, Yoga Nidra and Vipassana meditation in her personal practice....
