Sue’s yoga and meditation journey began about 30 years ago in graduate school. Much of her early training was in the Iyengar tradition, and living and travelling in many countries gave her the opportunity to explore different yoga styles and integrate these into her own practice.
After years of yoga practice on the side of a busy international development career, Sue had the opportunity to switch the balance and put yoga at the centre. She was drawn to teaching as the pathway to deeper engagement, and she completed her 200-hour Hatha Yoga Teacher Training at PranaShanti in 2022 and is a registered yoga teacher with Yoga Alliance.
Sue’s teaching is grounded in connecting the body and breath through mindful movement, and developing a greater awareness of our own physical and mental alignment. Sue also continues her yoga journey by working toward the 300-hour HYTT certification at PranaShanti, including training in restorative yoga, pranayama, and biomechanics.