Bren’s mission is to help you advance your yoga practice, live in tune with the seasons, and experience the benefits of meditation (even if you don’t like to sit still!).
In her classes you will find clear, directive language, and respect for your individual anatomy and experience. She specializes in the connection between Yin Yoga and Traditional Chinese Medicine and creative sequencing in both strengthening and gentle Flow styles. Bren is passionate about helping practitioners realize they are the observer of their experience and to share in a practice of intentional choices that help bring one to present moment awareness.
Bren is a long-time yoga practitioner, and has used traditional yoga practices as well as modern mindfulness and psychology to greatly improve her sleep, become less reactive, and to find some peace in both stillness and movement.
She holds RYT500 designation and has taken additional trainings in Yin, Mindfulness, Yoga for Chronic Pain, and is a Trauma Informed Facilitator.
When not teaching or practicing yoga, find her reading nonfiction or playing one of many musical instruments. Whatever she’s doing, she is probably singing.