Katherine was first drawn to yoga by the desire to cultivate mindfulness and inner peace. She believes that yoga is a holistic healer for the body, mind, and soul. She has been practicing for over 12 years and has relied on her regular practice to ease her anxieties, fears, balance her emotions and improve her overall well being.
Katherine received her 200 Hour Hatha Yoga Teacher Certification at PranaShanti in 2022 and teaches various styles, rooted in Hatha, and will lead you through a series of poses that guide you into a state of relaxation. For Katherine, creating a safe space for everything is crucial. She wants everyone to feel welcomed and teaches classes that cater to all practitioner levels.