Randy is a registered yoga teacher completing his 200 Hr YTT in 2018 and since then certified in Yin, Restorative, Meditation and Yoga Nidra. A daily practice of meditation, breath-work, vulnerability and gratitude are the foundation of his practice.
Randy’s background has always included regular fitness activities having completed multiple Ironman races, marathons, 100 km fundraising runs, endurance ski events, lake swimming, self guided biking vacations and anything outdoors.
As co-founder of 24 Hr Yogapalooza, an annual fundraiser for cancer research at CHEO, Randy has a special connection with the Ottawa Gatineau yoga community and is always recruiting volunteers. This event has raised hundreds of thousands of dollars for research.
Randy specializes in Hatha, Power, Yin, Meditation and Nidra.
When you attend his class you will soon discover his compassionate, authentic caring and soulful nature. Vulnerability is welcomed, and judgement not so much. Randy brings a lifetime of experience, and known for story telling. Permissions stones available if you enjoy short, relaxing massage.
You will be invited/challenged to explore and accept your edges, focusing on how movement and stillness feel rather than look, to slow down and connect the mind, body and breath.
Together we are sure to create a warm and welcoming community.