Yoga programs at PranaShanti are life-transforming and for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
We design our programs to help accommodate your busy daily schedule. Our virtual and in-person formats allow for you to physically, mentally and spiritually dive into the teachings while respecting your commitments to work, family, schooling and personal life.
Online Courses & Trainings
Study with us from the comfort of your own home.
Online Community
Join a global community of teachers and students in the exploration of yogic teachings.
In-Person Courses & Trainings
Attend in-person courses and trainings at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
PranaShanti has been offering Yoga Teacher Training programs since 2008. We have offered over 45 200-hour Yoga Teacher Training Programs in the Hatha and Kundalini Yoga traditions.
Our 200-hour programs provides a solid foundational background in yoga so that you can confidently teach holistic, all-levels classes in a clear and compassionate manner. You will deepen your experience of postures and meditation, expand your understanding of yogic and western anatomy, yoga philosophy, and Ayurveda, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity and lifelong learning.
PranaShanti’s 300-hour programs gives one the opportunity for further personal transformation and a deepening of practice and knowledge.
We believe yoga is for everyone and teaching opportunities happen everywhere – on and off the mat. PranaShanti graduates take their yoga studies into all avenues of teaching whether on the mat in a yoga studio room, to the workplace, to school, or sharing one-on-one with a friend or family member.
Our Yoga School and Yoga Teacher Training programs are approved by Yoga Alliance and we are a certified educational institution by Employment and Social Development Canada and can therefore issue Tuition Tax Receipts for qualified programs.
Want to know more?
Why not attend one of
our Information Sessions
Information Sessions
Instructor: Devinder and Shannon
FREE Online Information Session!
With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
Instructor: Devinder and Shannon
FREE Online Information Session!
With 15 years of experience in Yoga Teacher Training Education, PranaShanti is an accredited school offering 200-, 300- and 800-hour Yoga Teacher Training Programs along with continuing education and career-expanding courses and programs.
Courses
Wednesday to Sunday: 9:15 am ET – 5:30 pm ET each day
Instructor: Max Strom
Breathe to Heal Facilitator
“Our aim as teachers is to facilitate post-traumatic healing and arrive at post-traumatic freedom.” – Max Strom
Alleviating anxiety, depression and panic-attacks is one of the most pressing matters in today’s society. Conventional methods like talk-therapy do their part, but it’s often not enough. The Breathe to Heal system has proven highly successful at accelerating emotional healing and getting to the core of symptoms like anxiety, depression and panic attacks.
This seminar has been highly successful for therapists, social and health professionals, coaches, and (yoga) teachers who sought out Max’s method to add to their healing repertoire.
From September 10-14, 2025, Max will host his Breathe to Heal Facilitator in Ottawa ON, Canada. This 5-day seminar will be held at PranaShanti.
Apply now via the online application form and get ready for a transformational experience.
Tuesdays: 6:00 pm ET – 9:00 pm ET each week
Instructor: Stephanie and Johanna
Biomechanics and Movement
This course provides an anatomy review that includes the key functional movement principles of biomechanics, and major components of the musculoskeletal system. The focus is on exploring principles of biomechanics, muscle structure, mechanical properties of connective tissues, and the injury repair process to better understand how to tailor a yoga practice to a client’s specific needs. Students will also learn appropriate terminology, and developing the tools to assess their client’s structural alignment and movement patterns.
We will also look at the development of appropriate practices to increase structural integrity, modifications to meet the needs of the individual, and how to predict and minimize risks of asana practice. In addition, attention is given to the development of a language for communicating observations to both clients and medical professionals.
This course provides a comprehensive exploration of the application of therapeutic tools to address conditions associated with the musculoskeletal system that includes muscles, tendons, ligaments, joints, and the skeleton. The focus will be on the study of how conscious biomechanical actions influence unconscious physiological responses.
Students will learn about observing musculoskeletal ailments, charting progress using SOAP notes, read and interpret doctor’s reports, synthesize intakes and assessments, and apply customized practices for specific musculoskeletal conditions.
Friday: 6:30 pm to 9 pm
Saturday and Sunday: 10 am to 5 pm each day
Instructor: Devinder Kaur
Yoga Nidra Training
For ALL Yoga Teachers and Students!
- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
Mondays (2): 6:30 pm to 9 pm each evening
Instructors: Devinder and Lynda
Introduction to Yoga Therapy
For ALL Yoga Teachers and Students!
Friday: 6 pm ET to 9 pm ET
Saturday and Sunday: 10 am ET to 5 pm ET each day
Instructor: Sonia Sharma
Principles and Practices of Ayurveda
For ALL Yoga Teachers and Students!
Unlock the ancient wisdom of Ayurveda and integrate it into your modern lifestyle for enhanced well-being and vitality!
- Understand the relevance of the Eight Limbs of Yoga in modern life and behavior.
- Explore the four Vedic goals and their relation to your daily life.
- Discover your dosha or constitution through the elements and qualities of Ayurveda.
- Learn to bring balance to your life using the tri-doshic theory.
Introduction to Sanskrit
For all Yoga Students and Teachers!
The Sanskrit language has a power like no other. Each word creates a specific vibration in the mind which is the essence of that word. Using Sanskrit terms in your class will resonate directly with the students on a level that is beyond the physical senses. Incorporating Sanskrit into your classes can be as simple as adding the names of a few postures to exploring philosophy with several terms.Mondays (5): 6 pm ET – 9 pm ET each evening
Instructor: Melissa
Prenatal & Postnatal Yoga Training
For ALL Yoga Teachers and Students!
Yoga can offer amazing benefits for pregnancy, labour and parenthood. However, there are important things that yoga teachers and practitioners need to know!
Chair Yoga Training
For ALL Yoga Teachers and Students!
Friday: 6 pm ET – 9 pm ET
Instructor: Laurie and Stéphane
Yin Yoga Teacher Training – Level 2
Friday, Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Devinder
Meditation Training
For ALL Yoga Teachers and Students!
“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir
Friday: 6 pm ET – 9 pm ET
Instructor: Anne
Restorative Yoga – Level 1
For ALL Yoga Teachers and Students!
Our body needs rest! Join Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 20-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.200 Hour Programs
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 200 Hour – Fall 2025
Instructors: PranaShanti Faculty
Kundalini Yoga Teacher Training 200 Hour
Kundalini Yoga and Meditation focuses on the movement of energy in the body. The style of practice used in Kundalini Yoga and Meditation allows for people of all ages and levels of mobility to have a powerful experience through the combination of simple rhythmic exercises, yoga postures, breathwork, and meditation techniques including sound and mantra.
Kundalini Yoga also has a direct impact on the major systems in the body, particularly the glandular and nervous systems. When these systems are activated and strengthened we can better manage the stresses of daily life, create greater peace of mind and improve our overall health and well-being.
During our time together you will become immersed in, and learn how to teach Kundalini Yoga and Meditation. With this program you will be able to teach confidently whether online or in-person. Upon successful completion you be able to teach yoga to people in your community, your family, the workplace and anywhere in the world.
“A truly awesome experience! The teachers were supportive, encouraging and caring. I learned so much about yoga and myself! This program is a gift to your soul!” DP
Our Teaching Assistant Program is an opportunity for yoga teachers who want to make a difference for the participants in the training.
As an assistant to the training you will deepen your teaching practice, advance your yoga knowledge and gain more confidence and experience in your presentation and teaching skills.
Many of our teaching assistants also join our sub teaching roster or teach classes on our regular class schedule, lead class series or offer workshops.
We recognise that Yoga Teacher Training is a life commitment and that it can also present financial challenges.
Since 2008, through the generosity of donations and believing in the concept of serving your community, we have been offering exchange positions for our 200-hour Hatha Yoga Teacher Training and 200-hour Kundalini Yoga Teacher Training Programs.
As of 2022, over 125 individuals have participated in this program. In the spirit of community and to support students becoming yoga teachers we welcome you to explore and share these amazing opportunities.
300 Hour Programs
Instructors: PranaShanti Faculty
Hatha Yoga Teacher Training 300 Hour
PranaShanti Yoga Centre’s 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
We believe that studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience. Our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization.
You are welcome to start taking 300 Hour Level courses and formally enroll in the program at any time throughout the year.
Instructors: Devinder Kaur and Dev Suroop Kaur
Kundalini Yoga Teacher Training 300 Hour – Lifecycles and Lifestyles
Discover your purpose and live an extraordinary life!
Align your personal habits with life’s natural rhythms and embrace the journey of self-discovery and conscious growth.
This transformative module is designed to:
- Help you grow as an individual, a teacher, and a member of a conscious spiritual community.
- Deepen your understanding of the healing, restorative, and revitalizing essence of Kundalini Yoga.
- Empower you with powerful kriyas and meditation techniques to elevate your life.
Give yourself the gift of these days dedicated to transformation, learning, and joy. Step into alignment, nurture your habits, and live with intention.
This 50 hour course is an in-depth transformational learning and teaching experience with a newly designed curriculum, manual, and support materials. Lifecycles & Lifestyles is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner.
