Date / Time: 3 weekends beginning sept 17, 2021
Friday: 6:30 pm – 8:30 pm ET
Saturday and Sunday: 9 am – 6 pm ET
Instructor: devinder, dev suroop and madhur-nain
Location: oNLINE
For ALL Yoga Teachers and Students!
This live stream online course is for anyone who wants to enhance the joy of their meditation experience. Meditators, students and teachers of all levels of experience and from all traditions are invited!
The 21 Stages of Meditation is a Journey to the Self along the meditative path to realization. Meditation is both a skill and an experience. It has stages, just as a flower grows from seed to sprout to leaves to bloom.

Program Outline

The Stages of Meditation’ are grouped into three ‘journeys’. They are: Experience & Crystallize the Self, Express and Distill the Self and Transcend and Sublimate the Self. Each journey lasts one weekend. Each weekend takes you through seven stages of deep meditation. Each stage systematically confronts your mind’s patterns and limitations, awakens a part of you and develops new skills to clear your way towards realization.
This course is for anyone who wants to enhance the joy of their meditation experience. Meditators from all traditions are invited! You’ll clear your mind, sharpen your consciousness and strengthen your nervous system. So, mark your calendar and be sure to join us!

Dates and Times

  • Journey 1: Crystallize the Self — September 17-18-19, 2021 with Devinder
  • Journey 2: Express the Self — October 15-16-17, 2021 with Dev Suroop 
  • Journey 3: Transcend the Self — November 12-13-14, 2021 with Madhur-Nain
  • Fridays: 6:30 pm ET to 8:30 pm ET  provides an introduction to each weekend for context, a kriya and/or meditation, and time for questions and discussion.  
  • Saturdays and Sundays: 9 am ET to 6 pm ET each day consists of practicing 7 stages of meditation each weekend for a total of 21 stages.
Study Group Meetings

For community connection and continuity a Study Group meeting will be scheduled between each weekend session. Study Groups are welcome to meet more than 1 time between each weekend.  An optional Online Study Group meeting with the trainers will also be available between each weekend session. 


$495.00 CDN + tax (13% HST*) per weekend or sign up for all 3 weekends for $1,295.00 CDN + tax, a savings of $190.00 CDN when registering for ALL 3 modules.
EARLY BIRD SAVINGS – sign up for all 3 weekends before July 31, 2021, for $1,095.00 CDN + tax. SAVE $200 CDN!
Repeating the Course: A 25% discount is available. Please contact us. 
The 3 weekend course fee includes the book “The 21 Stages of Meditation” by Gurucharan Singh and “The 21 Stages of Meditation Journal” book by Madhur-Nain.
Both books can be purchased if attending individual weekends. Please contact us for book purchase and shipping details and arrangements. 
Due to COVID-19, this course will be offered Live Stream. If Ontario and City of Ottawa health authorities permit, In-Person attendance may also be available in addition to virtual attendance. In-Person attendance will be at the PranaShanti Education Centre in Ottawa, Ontario, Canada.
*HST is the Harmonized Sales Tax in Ontario, Canada. 


This course is open to general public. 6 months to 1 year of regular yoga practice is recommended for participation.

This course is part of the Level Three Certification within The Aquarian Teacher™ Training Program and qualifies for Continuing Education Units with Yoga Alliance.


Devinder – Owner and Director of PranaShanti Yoga Centre, Teacher Trainer

Dev Suroop – Professional Musician, Teacher Trainer

Madhur-Nain – Author of “The Stressless Brain“, Licensed Marriage and Family Therapist, Teacher Trainer