Children’s Yoga and Mindfulness Teacher Training
Friday, November 6, 2020 to Sunday, November 8, 2020
with Sue Ducros
ONLINE COURSE - Live Stream
" ...in serving the best interests of children, we serve the best interests of all humanity." - Carol Bellamy
Children need skills to help them grow and thrive in every changing times. Yoga and mindfulness practices give them practical ways to navigate the many challenges they face. These tools help them to grow self-awareness, access inner resources, find personal power and live life with a open and joyful heart!
Course Overview
In this interactive 20 hour Children’s Yoga and Mindfulness Teacher Training you will gain the skills and resources to teach yoga and mindfulness to children.
This course is for anyone who loves working with children! It is for:
Parents wishing to bring the joy of yoga and the benefits of mindfulness into their homes and families
Yoga Teachers wanting to specialize in teaching children
Educators wanting to bring the benefits of yoga and...
Skillful Sequencing
with Paula Munroe
Friday, November 13 to Sunday, November 15, 2020
ONLINE COURSE
This training is intended for yoga teachers, teachers in training or dedicated students who want to learn more about the process of putting together a well-balanced practice.
Course Outline
In this course, we will be breaking down individual postures to deepen your understanding and prepare you to create a yoga sequence that is both healing and strengthening.
We will study poses on a scale from simple to more complex movements, and discuss how to use that to build a yoga class that opens up the body in a systematic way. We will explore which asanas are most important for the modern body’s common ailments and how to set our students up for success in more complex poses.
This course will take you outside of ‘peak posture’ sequencing and instead educate you on how to create a more comprehensive, well rounded yoga practice. You will learn how to move beyond a rigid class structure...
100 Hour Hatha Yoga Training
with Devinder Kaur, Cat Doyle and Anna Karuna Egan
Learn Together - Grow Together!
This 100 hour program is designed for those who want to deepen or refresh their existing practice and understanding of Hatha Yoga and/or bring Hatha Yoga practices into their existing Yoga Teaching repertoire.
Course Outline
Over 4 weekends, we will cover:
Hatha Yoga History and Philosophy
Functional Anatomy and Range of Motion
Hatha Yoga Postures, Alignment and Sequencing
Yoga Props and Modifying Yoga Postures
Breath Practices and Meditation
The training is ideal if:
You want to deepen your existing practice and understanding of Hatha Yoga.
You want to enhance your practice and understand more about yourself.
You have practised for at least 6 months and and want to learning more about Hatha Yoga.
You have taken a 200 Hour Yoga Teacher Training of a different discipline and would like to incorporate Hatha Yoga practices into your personal practice or teaching.
You completed a 200 Hour Hatha Yoga...
800 Hour Yoga Therapy Training Program
Coming in 2021!
A Yoga Therapist applies yoga techniques to specific health conditions. A Yoga Therapist, therefore, must be trained in both the techniques (asana, pranayama, chanting, philosophy or point of view and meditation) and the therapeutic applications of these techniques.
This point in time represents an exciting opportunity for yoga therapy! Though based in a long tradition of healing, yoga therapy is a relatively new occupation gaining awareness and recognition as an effective healing modality. This opening in healthcare is creating a new paradigm in wellness between the medical and yoga therapy fields. Career opportunities are emerging at a rapid pace due to public demand and greater attention to yoga therapy research.
Yoga therapy is easily integrated with other healing modalities, used in conjunction with western medical practices, and practiced as a stand-alone therapy. As a Yoga Therapist, you are trained to meet your client where they are and support their individual healing and wellness needs regardless...
Restorative Yoga for Your Personal Practice
with Anne Wanda Tessier - ONLINE COURSE
Friday, June 26 to Sunday, June 28, 2020
For ALL Yoga Teachers and Students!
Join Anne, an experienced Restorative Yoga Teacher for a 15 hour live stream online training.
Course Outline
We will explore the benefits of restorative yoga and its effect on the organs of the body and the nervous system. We will learn a variety of restorative poses, the benefits and contraindications of each pose as well as how to use props to fully support our body so that it can relax and let go. We will also learn how to select poses based on individual health conditions and how to sequence poses in a restorative yoga class. Find out ways to elicit the relaxation response with breathing exercises and guided meditations and learn gentle exercises to include in a restorative yoga practice.
The online group will be limited to 9 people to enhance personal learning and individual feedback. This training is...
Sanskrit - The Sacred Language of Yoga
with Gitanjali Adlakha-Hutcheon - ONLINE COURSE
Saturday, June 20 & Sunday, June 21, 2020
Sanskrit is the sacred language of yoga.
Incorporating Sanskrit into yoga and meditation practice and classes adds depth and meaning to the teachings and inspires curiosity of the history and lineage of yoga for the students.
Course Outline
Sanskrit is the language of the ancient scriptures of India, including spiritual and philosophical literature. It is based on sound vibrations and is therefore the language of mantras which are integral to yoga and meditation practice.
During this 10 hour course we will discuss the history and significance of Sanskrit in the yoga tradition. We will look at the alphabet as the structure and foundation of this ancient language, along with pronunciation and meaning of Sanskrit words commonly used in a yoga class.
Learning Objectives
At the end of the course you will:
Be able to pronounce the alphabet of the Devanagri script correctly;
Understand the significance of the alphabet...
Mantra and the Yoga of Sound
with Dev Suroop Kaur
Friday, September 24, to Sunday, September 26, 2021
Discover the nature and power of sound, voice and mantra, one of the most powerful tools that has been used for millennia!
Course Outline
Study the nature and power of sound and mantra, drawing from yoga philosophy, wisdom traditions and science. Explore sound practices from the vedic, tantric, bhakti and nada yoga traditions, to shift and awaken consciousness. Understand the connection between sound, silence and meditation.
The training will cover breath practices and vocal techniques to support the mind-body-connection. Learn how to begin and/or deepen your own sound and mantra practice. Learn how to teach and integrate sound and mantra practice into yoga classes, workshops and in one-on-one sessions. Practice the pronunciation of mantras from different traditions. There will be opportunities to practice chanting and leading chanting.
This is an experiential training that includes lecture, group discussion and practice. This Training is designed for yoga teachers, yoga practitioners, and all...
Yoga Nidra Teacher Training
with Devinder Kaur
October 23 to October 25, 2020
ONLINE COURSE - Live Stream
Yoga Nidra, or yogic sleep, is a type of meditation based in the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness. Yoga Nidra is a quiet journey inward to stillness that transforms and releases old habits, fatigue, worry, and stress. Yoga Nidra is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
Course Overview
This training is for those who would like to offer students the opportunity to experience a systematic method of conscious relaxation. Yoga Nidra has been found to be effective in treating many of the physical symptoms of stress, including insomnia, anxiety, and depression. It is also helpful in the treatment of PTSD and addictions.
During our weekend together, we will:
Explore the science, philosophy and practice of Yoga Nidra.
Gain a solid...
Next Level Theming: Teaching that Awakens the Heart
with Barrie Risman
Friday, August 28 to Sunday, August 30, 2020
LIVE STREAM - ONLINE COURSE
Take your teaching to the next level of impact and depth by learning how to share the wisdom teachings of yoga with authenticity and clarity.
Think of the most inspiring and memorable yoga teachers you know. Undoubtedly, they’re teachers who don’t simply share what they “know,” but who convey the essence of yoga through their teaching. Their words carry the power of their own personal and lived connection to yoga, one that goes beyond postural practice.
This the power of contemplative practice and reflective self-inquiry. As we enrich our understanding and experiences in yoga with the awakened teachings of our tradition, we can’t help but be changed and uplifted.
When we connect to the heart of our own practice, our teaching begins to carry the power of our understanding and experience. This is when we’re truly able to touch the hearts of students...
Advanced Yin Yoga Teacher Training
with Laurie Howe and Stéphane Ippersiel - ONLINE COURSE
April 25-26, 2020
Building on the foundations laid in the 30-hour Yin Yoga Teacher Training, Laurie and Stéphane will guide you to discover deeper facets of the Quiet Practice:
Understanding and exploring the functional objectives of key asanas
Improving energy flow through the body’s meridian lines
Aligning the chakras through yin yoga sequencing
Discovering effortless alignment through the creative use of bolsters, blocks and other props
Developing a meditative state through the practice of Yin
Course Overview
Who will benefit from this Training?
This training will benefit teachers, practitioners and students who have already taken the 30-hour Yin Yoga Teacher Training. It can be used as a therapeutic treatment or as a personal practice. You don’t need to have the desire to teach, only the openness to fully immerse yourself in yoga.
More and more practitioners are exploring Yin Yoga. This is a natural reaction to what has become an extremely yang health...