Yoga Practice Tips

Home / Ottawa Yoga Blog / Yoga Practice Tips / Page 2
The Deep Benefits of Gentle Yoga

The Deep Benefits of Gentle Yoga

Gentle yoga There is a general misconception that “gentle yoga” is not as beneficial as the more active styles. However, the gentle styles of yoga, such as Restorative Yoga, Somatic Yoga, Therapeutic Yoga, can stimulate the immune system and improve one’s overall health. Gentle yoga styles help to get the body out of stress-mode, release… Read More

40 Day Challenge

40 Day Challenge

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge! About the Challenge The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. The Challenge runs Monday, February 9th, 2015 to Friday, March 20th, 2015. Yogic science confirms that it takes 40 days to fully develop a new… Read More

Kundalini Yoga: The Basics

Kundalini Yoga: The Basics

“Kundalini Yoga teaches you the techniques and awareness to say healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.’ —Yogi Bhajan Kundalini Yoga, also called the ‘Yoga of Awareness’, consists of simple yogic techniques that can be… Read More

Web Property Developed by Rich Media Architects.