Yoga Practice Tips

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40 Day Challenge

40 Day Challenge

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge! About the Challenge The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. The Challenge runs Monday, February 9th, 2015 to Friday, March 20th, 2015. Yogic science confirms that it takes 40 days to fully develop a new… Read More

Kundalini Yoga: The Basics

Kundalini Yoga: The Basics

“Kundalini Yoga teaches you the techniques and awareness to say healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life.’ —Yogi Bhajan Kundalini Yoga, also called the ‘Yoga of Awareness’, consists of simple yogic techniques that can be… Read More

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