Date / Time: October 18, 2022 to November 15, 2022
Tuesdays: 6 pm – 9 pm ET
Instructor: Stephanie Turple
Location: Education Centre and Online
Everything is energy, including us. As solid and dense as our physical bodies may seem, when we observe the very particles that make up matter, atoms, we find mostly empty space. What is this space comprised of? What is the animating force that underlies physical reality, and can we become aware of and consciously direct this energy for greater health, emotional balance, mental well-being and spiritual development?
 
As yoga practitioners, we can explore, become familiar with and have an immediate impact on our energetic or subtle body through various techniques such as asana (postures), pranayama (breathwork), mudras (hand gestures), mantras (repetition of sacred sounds or words) and meditation.
 
The state of our energy or subtle body affects everything from our physical health to our emotional and mental well-being, our sense of connection with others and the clarity (or lack thereof) of our purpose in life. In this course, we will examine the main yogic concepts of the subtle body: the koshas, prana vayus, nadis, chakras and five elements. We will explore these topics with a combination of practical exercises, discussion and theory.

Program Outline

This training is designed for yoga teachers, yoga practitioners, and all those wanting to learn more about the subtle body and its important role in physical, mental and emotional health, and as a powerful tool for spiritual evolution.
 
Learning Objectives:
 
  • Gain a deeper understanding of the elements comprising our subtle anatomy: koshas, prana vayus, nadis, chakras and five elements.
  • Learn practical exercices you can use to develop an awareness of the subtle body, and how to integrate these into your yoga practice and teaching.
  • Gain insight into how to integrate physical, emotional, mental and spiritual well-being through working with the subtle body.

Dates and Times

Tuesday, October 18, 2022 to November 15, 2022
 
Five (5) Tuesday evenings: 6 pm ET to 9 pm ET each evening.
 
Breaks will be provided. 

Cost

SAVE $50.00 with Early Bird Savings when registering before August 31, 2022 for $475.00 per person. $525.00 per person thereafter.
 
Fee includes the training, manual and certificate.

Note

This course is open to general public. 6 months to 1 year of regular yoga practice is recommended for participation.

For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.

300 Hour Core Module: 20 Hours

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