Teacher Training

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Hot Yoga Intensive

Hot Yoga Intensive

This 25 hour intensive is a strong complement for a current yoga teacher of any style or a springboard for the student who is ready to take the leap into a broader perspective and fuller appreciation of the practice of Hot Yoga.  Gain the knowledge and skills necessary to teach and practice various lengths of… Read More

Chair Yoga Training

Chair Yoga Training

October 28-30, 2016 SOLD OUT!  A waiting list is available. For ALL Yoga Teachers and Students! Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people. Our society as a whole is aging, including Ottawa with an expected senior demography of… Read More

Ayurveda with Maria Garre

Ayurveda with Maria Garre

Join Maria Garre for a series of seminars geared to Yoga Teachers and avid yoga practitioners that want to understand and learn how Ayurveda can be integrated as a way to deepen their personal yoga practice and also support personal health and well being. By the end of the program you will develop your own… Read More

Hatha Yoga Teacher Training – 300 Hour

Hatha Yoga Teacher Training – 300 Hour

Program Launch – January 2017 The 300 hour Hatha Teacher training is a modular program that offers depth of knowledge and methodology in essential fields of yogic inquiry. Our program is designed to encourage commitment and completion of this advanced yoga education. You may begin the program at any time during the year and have… Read More

Yin Yoga Teacher Training Ottawa

Yin Yoga Teacher Training Ottawa

30-Hour Yin Yoga Teacher Training with Laurie Howe and Stéphane Ippersiel March 24-26, 2017 Discovering the healing potential of a yin practice is becoming more popular.  This 30-hour training is designed for both yoga teachers and dedicated yoga practitioners to delve deep into the practice and theory of Yin Yoga, and explore anatomy, sequencing, safety… Read More

Hatha Yoga Teacher Training Ottawa Summer

Hatha Yoga Teacher Training Ottawa Summer

  June – August, 2017 Our program is life-transforming and is for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge. Including a decadent 3-day retreat, our foundational Yoga Teacher Training summer program offers the possibility to really dive into the teachings: physically, mentally and spiritually. This… Read More

Mind and Meditation Ottawa

Mind and Meditation Ottawa

Mind & Meditation Level Two Teacher Training – November 17-22, 2016 “Every human being who wants to excel and to develop the character and caliber that upholds the values of the soul needs a direct, fundamental relationship to the mind.” Yogi Bhajan Your mind has a unique, energetic frequency that runs parallel to your individual… Read More

Restorative Yoga Training

Restorative Yoga Training

February 3-5, 2017 For ALL Yoga Teachers and Students! When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes… Read More

Hot Yoga Teacher Training

Hot Yoga Teacher Training

In this 25 hour program you will be provided with the knowledge and skills necessary to teach 60, 75 and 90 minute Hot Yoga Classes. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, and class dialogue. Please check in with us for 2016 dates. Your Trainer Cat… Read More

Dr. Geoff Outerbridge Master Classes

Dr. Geoff Outerbridge Master Classes

Advanced Anatomy March 6-8, 2015 This twenty-hour weekend course is designed for certified yoga teachers and yoga students who are interested in furthering their understanding of human anatomy, physiology and bio-mechanics as they relate to yoga. This course is particularly useful for those interested in advancing their knowledge towards yoga therapy and the application of… Read More

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