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Wolfe Island, Ontario

Wolfe Island, Ontario

SOLD OUT! A waiting list is available. Hatha Yoga Retreat – Wolfe Island with Kathryn Flynn Dates: Friday, July 10, 2015 to Sunday, July 12, 2015 Times: Arriving Friday, July 10th after 2pm. Departing Sunday, July 12th at 3 pm About our retreat: Join Kathryn Flynn for a weekend of practice, discussion, relaxation, and self-care…. Read More

Dr. Eileen Harris Master Classes

Dr. Eileen Harris Master Classes

Your Brain on Yoga: The Neuroscience of Love, Peace and Wellbeing with Dr. Eileen Harris Date & Time: Sunday, March 15, 2015 2 pm – 6 pm Did you know that yoga has the power to change the very structure of your brain? Come discover what happens in your brain during your practice. Learn how… Read More

Forrest Yoga Advanced Teacher Training

Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the… Read More

Every Body Yoga Training

Every Body Yoga Training

Yoga Teachers rely on an inclusive approach to teaching classes because healthy class numbers are affordable for students and teachers alike. But diversity in the room poses unique anatomy, movement and assisting challenges for teachers, especially those versed in movement and asana that requires a high level of strength and flexibility to execute. Program Outline… Read More

Chair Yoga Training

Chair Yoga Training

October 28-30, 2016 For ALL Yoga Teachers and Students! Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people. Our society as a whole is aging, including Ottawa with an expected senior demography of 16% by 2021 – it’s the only… Read More

Hatha Yoga Teacher Training – 300 Hour

Hatha Yoga Teacher Training – 300 Hour

Program Launch – January 2016 The 300 hour Hatha Teacher training is a modular program that offers depth of knowledge and methodology in essential fields of yogic inquiry. Our program is designed to encourage commitment and completion of this advanced yoga education. You may begin the program at any time during the year and have… Read More

Hatha Yoga Teacher Training Ottawa Summer

Hatha Yoga Teacher Training Ottawa Summer

  June 24 – August 28, 2016 Our program is life-transforming and is for everyone, whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge. Including a decadent 3-day retreat, our foundational Yoga Teacher Training summer program offers the possibility to really dive into the teachings: physically, mentally and… Read More

Chakra Yoga Teacher Training

Chakra Yoga Teacher Training

Chakra Yoga Teacher Training with Anodea Judith April 1-4, 2016 “The body is the vehicle, consciousness the driver. Yoga is the royal road, and the chakras are the map.” ~ Anodea Judith Chakras are the gateways between the inner and outer worlds. The chakra system provides the architecture of the soul that brings spirit and… Read More

Restorative Yoga Training

Restorative Yoga Training

When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes a natural state of balance, replenishment, and healing rest…. Read More

Hot Yoga Teacher Training

Hot Yoga Teacher Training

In this 25 hour program you will be provided with the knowledge and skills necessary to teach 60, 75 and 90 minute Hot Yoga Classes. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, and class dialogue. Please check in with us for 2016 dates. Your Trainer Cat… Read More

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