Teaching Yoga and Mindfulness to Children
with Victoria Lynes
Sunday, September 22, 2019
“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” - Dalai Lama
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, competitive sports and the ever increasing dominance of hyper-connectedness and “on-line all-the-time culture”. These influences can be very stressful for our kids! The bustling pace of our children's lives can have a profound effect on their innate joy.
Growing research suggests that teaching children to disconnect though Yoga and Mindfulness, can help them in the same way it benefits adults, having a profound impact on alleviating depression, anxiety and improving concentration and self-esteem. Kids think better, are kinder humans and show up in the world more connected to their surroundings with these skills!
Overview
This fun, interactive, creative and practical workshop is designed for:
parents, grandparents, caregivers, teachers and educators, health care professionals, yoga teachers
or...