Meditation Training
with Devinder Kaur
Friday, December 3 to Sunday, December 5, 2021

Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir

Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and peace.

Join, PranaShanti Yoga Centre Director, Devinder Kaur, for an introductory course to learn more about the powerful affects of meditation and how to teach simple and effective meditation techniques to others.

Course Overview

In this training, you will learn how to integrate meditation into your lifestyle and learn how to teach simple and effective meditation techniques to beginner students with clarity and ease.

During our weekend together, we will:

  • Explore the science, philosophy and practicality of different meditation techniques
  • Gain a solid understanding of different meditation and how these practices can assist different populations
  • Learn how to practically present these teachings to your existing student base, work place or general public

This introductory course is suitable for all Yoga students, Yoga Teachers, wellness instructors, mental health counselors, doctors, nurses, social workers, psychologists, and other health care professionals.

Course Outline

During the course you will learn:

Introduction to Meditation

  • If happiness is within, where do I find it?
  • Why people have a difficult time meditating and how to make it easy
  • The concerns that may arise in meditation practice and how to overcome them

The Science of Meditation

  • What are the stress reaction and the relaxation response?
  • The most recent research on the benefits of meditation

The Philosophy of Meditation

  • History of Meditation
  • How to answer your students’ challenging questions
  • Lesson plans for a meditation workshop and class series

Types of Meditation Practices

  • The most common styles of meditation
  • How to guide breathing techniques, meditation and relaxation
  • Mudra, mantra and sound meditation techniques

The Business of Meditation

  • Where to conduct your classes
  • How to create advertising that will bring results
  • How to attract a steady flow of students

Dates and Timings

Friday, December 3, 2021 to Sunday, December 5, 2021

  • Friday: 9 am to 5 pm
  • Saturday: 9 am to 5 pm
  • Sunday: 11:30 am to 5 pm

Breaks will be provided.  A reading list will be provided in advance of the start date of the training and contains required reading for the training.

Cost and Registration

SAVE $55.00 by registering on or before September 30, 2021 for $450.00 per person. $495.00 per person thereafter.

Fee includes the training, manual and certificate.

The 20 hour training prepares and certifies you to teach a 2-hour introductory meditation workshop and lead beginner individual or group meditation classes.

This course is open to general public. 6 months to 1 year of regular yoga and/or meditation practice is recommended for participation. For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.

300 Hour Program Core Module: 20 Hours

In the event you are unable to attend the course after registration, please refer to our Refund Policy.

About Your Teacher

Attend a Kundalini class with Devinder, and you’ll experience why students have studied and practiced with her for well over fifteen years. She is a smart, experienced, and positive yoga teacher, who approaches the spiritual practice of Kundalini with humour and sensitivity. Her strong interpersonal approach to teaching helps people reach their individual goals and empower themselves through yoga. Chosen by the international Kundalini community, Devinder recently won the 2014 International Kundalini Yoga Teachers Association’s “Certificate of Teacher Recognition” for an outstanding reputation of teaching.

While talented and practiced, Devinder is also thoroughly accredited – she is a 500 Hour Yoga Alliance Registered Yoga Teacher in the Hatha and Kundalini Yoga traditions. She is an Ottawa Hatha Yoga Teacher Trainer and is recognized as the Kundalini Yoga Lead Trainer in the Ottawa region, as certified by the Kundalini Research Institute (KRI). Devinder is also honoured to serve as member of the Kundalini Research Institute (KRI) Board of Directors.

Today, with over 25 years of experience as a self-employed business owner and business/IT consultant, she is a much requested presenter on television programs, at local and national Yoga and Women’s conferences, and travels extensively as a guest trainer for Hatha and Kundalini Yoga Teacher Training programs.