Since PranaShanti’s inception in 2008, Devinder Kaur, envisioned Ottawa’s first 300-Hour Hatha Yoga Teacher Training Program. Seeing the need for advanced yogic studies in the region, in 2014, Devinder Kaur with Steffi Retzlaff’s support and background in adult higher education began researching approaches for PranaShanti’s newest training program.
Following this initial stage, Kathleen Burr, with her expertise in program development, continued the work and formulated the program that we offer today. We are grateful to Steffi and Kathleen for their dedication and contributions to this exceptional program.
PranaShanti Yoga Centre’s 300 Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga to build on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you to customize a pathway based on your own unique needs.
We believe that studying with a variety of highly trained teachers increases everyone’s knowledge and depth of experience. Our dedicated and skilled faculty deliver a well-rounded curriculum that enables you to refine your expertise in particular areas of interest due to their areas of specialization. You are welcome to start taking 300 Hour Level courses and formally enroll in the program at any time throughout the year.
Some benefits of formal enrollment in the program: Since PranaShanti is an ESDC Certified Educational Institution, you will receive a tuition tax receipt once a year as long as you are enrolled in the program and actively taking courses; you will also be able to complete the practicum requirements detailed below as a student in the 300-Hour program (these cannot be completed if you are not enrolled); if you complete the program as a formally enrolled student, you will be eligible for 300-Hour Certification.
Please note: completion of a 200-Hour Hatha Yoga Teacher Training program is a prerequisite to the 300-Hour program. If you have not yet completed a 200-Hour program, PranaShanti offers two per year: a part-time program that begins every fall and a summer intensive from June to August.
Yoga Alliance Standards and Certification
Yoga Alliance® is the largest nonprofit association representing the yoga community. Their mission is to promote and support the integrity and diversity of the teaching of yoga.
PranaShanti Yoga Centre is a Registered Yoga School (RYS) with Yoga Alliance and Registered Yoga Teachers (RYT) are responsible for delivering the curriculum for this program.
After successful completion of the 300 Hour Program, you can opt to register with Yoga Alliance at the RYT 500 Level if you completed RYS 200 training and accrued 100 hours of teaching experience upon completion of your 200 Hour program.
Visit PranaShanti’s Yoga Alliance page.
Curriculum
The 300 Hour Program consists of the following components:
- 12 Core Modules that you are required to complete. This amounts to 200 contact hours and a total of 255 hours including non-contact hours; and
- A variety of Elective Options that you will choose. This includes a minimum of 90 contact hours and will ultimately amount to 300+ Hours including non-contact hours.
This program is based on the 5 Educational Categories outlined by Yoga Alliance with a minimum number of designated hours. At least 270 contact hours must be fulfilled. Thus, participants will complete 300+ Hours of study since time is allotted for training breaks in addition to pre- and post-assignments.
Approximately one Core Module or Elective Option will be offered each month. We intend to offer Core Modules on a yearly basis and Elective Options every second year. New Elective Options will be offered based on the needs and interests of participants. The Core Modules and Elective Options can be taken in any order. This program is self-initiated. With a completion window of five years, you can choose what courses to take and when. You will be responsible for updating a set of Tracking Sheets to ensure all requirements are met before submitting your whole package for certification.
Courses may be accompanied by pre- and post-training assignments. All assignments are to be submitted to PranaShanti after completing the requirements for a Core Module or Elective Option. Our Teaching Team will review and provide feedback as needed. Participants will keep copies of all marked documents and then ultimately submit with all materials in the final package.
- Restorative Yoga – Elective Option (30 Hours)
- Yin Yoga/Ying Yoga Foundation and Advanced – Elective Option (25-30 Hours)
- Meditation – Core Module (25 Hours)
- Pranayama/Breathe to Heal – Core Module (20 Hours)
- Sequencing – Core Module (20 Hours)
- Sanskrit Language – Core Module (6-10 Hours)
- Mantra and the Yoga of Sound – Core Module (10 Hours)
- Yoga for Everyone and Trauma-Informed Practice – Elective Module (20 Hours)
- Next Level Theming: Teaching that Awakens the Heart – Elective Option (20 Hours)
- Children’s Yoga and Mindfulness – Elective Option (20 Hours)
- Advanced Restorative Yoga – Elective Option (20 Hours)
- Yoga Nidra – Elective Option (15 Hours)
- Gentle Yoga – Elective Option (15 Hours)
- Chair Yoga – Elective Option (15 Hours)
- Yoga for Seniors and Healthy Aging Training – Elective Option (15 Hours)
- Hot Stone Restorative Yoga – Elective Option (6 Hours)
- Teaching Methodology – Core Module (20 Hours)
- Ethics and Business of Yoga/Conscious Business – Core Module (10 Hours)
- The Power of You: Define Your Authentic Voice – Elective Module (12 Hours)
- Anatomy, Physiology and Bio-Mechanics – Core Module (20 Hours)
- The Energetic Anatomy of Yoga (formerly called Yoga of the Subtle Body) – Core Module (20 Hours)
- Yogic Philosophy, Lifestyle and Ethics – Core Module (20 Hours)
- Principles of Ayurveda Foundation and Advanced – Core Module (20 Hours)
- Classical Yoga Philosophy (20 Hours)
Self Study and Supported Learning – Core Module (40 Hours)
Practicum (10+ Hours)
- Teaching under the supervision of a Faculty Member during Core and Elective modules.
Cohort Classes (10 Hours)
- Participate in Cohort Classes at PranaShanti Yoga Centre held specifically for 300 Hour participants by Lead Trainers.
Personal Practice (10 Hours)
- Attend a variety of Hatha, Gentle, Restorative, Therapeutic and Yin Yoga classes at PranaShanti Yoga Centre and prepare a written review of your experiences.
Self Reflection (10 Hours)
- Read assigned books from the Reading List. When you approach the end of your training, complete 3 book reports based on the guidelines provided.
Mentorship (Optional)
- Schedule one-on-one sessions with 300-Hour Teachers.
Upcoming Courses
Courses are available as “Core” and “Elective” modules varying from small modules of 5 hours up to larger modules of 20 and 30 hours. Because our program is self-paced, you can decide when you would like to take each module. Our Course Listing is published based on the calendar year with courses paused in July and August for summer break.
Hot Stone Restorative Yoga Training
For ALL Yoga Teachers and Students!
Join Anne Wanda Tessier (RYT500) for a deeply relaxing and nurturing Hot Stone Restorative Yoga Training. Learn about the history and benefits of this practice and find out how to sequence a restorative yoga class with the use of hot stones.Mondays: 6 pm ET – 9 pm ET
2 evening sessions plus homework assignment
Instructor: Barrie
Teaching Brand New Beginners – Online Course
ALL Yoga Teachers welcome!
This training is designed to equip new and experienced teachers with tools and strategies to teach brand-new students with confidence and skill, both online and in-person.
Introducing the power and potency of yoga to new students can be one of the most rewarding types of teaching there is. Yet, many teachers find that this type of teaching comes with its own set of unique challenges that require specific skills and sensitivity.
This training is intended for teachers who have completed a 200-hour level training. Participants can expect to participate in interactive lectures, group discussions, and individual practice exercises, as well as complete on-demand classes and short written assignments between sessions.
Friday: 6 pm ET – 9 pm ET
Instructor: Anne
Restorative Yoga – Level 1
For ALL Yoga Teachers and Students!
Our body needs rest! Join Anne Wanda Tessier, an experienced restorative yoga teacher and trainer for this 20-hour foundational Restorative Yoga Teacher Training and learn about the benefits of rest on the body, mind, and nervous system.Wednesdays: 7 pm ET – 9 pm ET
Four 2-hour live online sessions over eight weeks.
Instructor: Dev Suroop
Voice of the Teacher – From Breath to Resonance
For ALL Yoga Teachers and Trainees!
Strengthen your most essential teaching tool: your voice.In this program, you will learn to:
- Speak with resonance, clarity, and stamina.
- Align voice, breath, and posture for sustained endurance.
- Adapt tone, pacing, and volume to meet diverse student needs.
- Lead mantras and chants with confidence and ease.
- Manage nerves, performance anxiety, and vocal fatigue.
Dates and Times:
Four 2-hour live online sessions over eight weeks:
- Wednesday, March 25, 2026, to May 6, 2026:
- Meeting every other week on: March 25, April 8, April 22 and May 6.
- 7 pm ET to 9 pm ET
Interactive exercises, small-group practice, peer feedback, and individual coaching moments.
Session recordings provided to all registered participants.
Cost: $275.00 per person. SAVE $25.00 by registering on or before February 15, 2026, for $250.00 per person.
Notes:
For 200 hour certified Yoga Teachers the course provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Program – Elective Module – 8 Hours
Location: Online only.
Whether you’re just beginning to teach or seeking to refine your presence, this program will help you find your authentic voice—steady, expressive, and fully supported from breath to resonance.
The Power of Yoga: Authentic Marketing for Yoga Teachers – Online Course
For ALL Yoga Teachers and Trainees!
As yoga teachers, we often assume that only the most charismatic instructors are sought after and have consistently full classes.
But that is far from the truth! The reality is that every yoga teacher can – and should – inspire passion, commitment, and loyalty.
In this course you will:
- Clarify your intention and purpose as a yoga teacher;
- Identify your niche and the people you are meant to serve;
- Articulate your story and examine your experiences in yoga to uncover your unique and authentic voice as a teacher; and
- Learn how to share your passion and love for yoga with students to in ways that inspire them.
Topics covered include:
- Discover your most meaningful expression of yoga and the precise ways you wish to impact your students.
- Troubleshoot challenges to sharing your authentic voice so you can step forward with confidence and conviction.
- Share with power and passion what you bring to teaching that’s uniquely yours because it comes from your lived experience.
- Touch the hearts of your students (and build demand for your classes) by making your teaching impactful, unforgettable, and powerful in ways that are yours and yours alone.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Catherine Collobert
Classical Yoga Philosophy
For ALL Yoga Teachers and Students!
Understanding the history and evolution of this practice can shed more light on its current iteration and allow us to explore its various aspects in more depth, as yoga was meant to be much more than exercise.Heart of Yoga: Practice, Presence & Purpose Day Retreat
Step away from the busyness of daily life and return to what yoga is truly about.
This Day Retreat is an opportunity to slow down, turn inward, and connect with yoga as a living practice — one that supports peace of mind, self-awareness, and purposeful living.
Whether you are a dedicated yoga student or a practicing teacher, the morning session offers space to deepen your relationship with yoga beyond the postures. The afternoon session is designed specifically for teachers wishing to refine their skills, confidence, and connection to the teachings.
Morning Session: 9:00 AM – 1:00 PM
For yoga students and teachers
The morning is devoted to cultivating inner awareness, calmness, and a deeper understanding of yoga’s timeless wisdom.
We begin with a welcoming opening circle, setting intention and creating a shared container of presence and connection. From there, you’ll be guided through a meditative yoga practice that emphasizes breath, mindfulness, and inward attention rather than external performance.
Breathwork and guided meditation will support nervous system regulation and mental clarity, followed by a dharma talk and group discussion exploring how yoga works with the mind and supports inner peace. We’ll discuss the Eight Limbs of Yoga as a practical framework for living with greater balance, awareness, and purpose — both on and off the mat.
The morning concludes with a gentle integration period, including herbal tea, reflection, and collective gratitude.
This portion of the retreat is suitable for all levels and does not require prior knowledge of yoga philosophy.
Afternoon Session: 1:30 PM – 5:30 PM
For yoga teachers, recent graduates and teacher trainees
The afternoon offers a supportive, skill-building environment for teachers who want to strengthen their confidence, refine their teaching skill, and integrate philosophy into real-world teaching.
There will be a Q&A circle where questions and challenges around sequencing, communication, confidence, and the practical realities of teaching are welcomed openly. A hands-on adjustments refresher will revisit ethical, consent-based, and trauma-informed touch, with time to practice alignment-based assists for foundational postures.
Through a philosophy session rooted in the Bhagavad Gita, you’ll explore how ancient teachings can be translated into meaningful class themes and accessible language for modern students. The afternoon also includes peer teaching practice, allowing you to cue, sequence, and receive constructive feedback in a nurturing, non-judgmental setting.
We close the day with reflection, gratitude, and a grounding closing circle to integrate what you’re taking forward into your teaching and personal practice.
This retreat is an invitation to remember why you came to yoga — to reconnect with presence, purpose, and the heart of the practice.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Gabrielle
Teaching Yoga and Mindfulness to Children
For Parents, Caregivers, Teachers, Yoga Teachers and Yoga Students!
“Children are not things to be molded, but people to be unfolded.” — Jess Lair
Today, our youngest and brightest minds are often overwhelmed by schoolwork, screen time, busy schedules, and constant stimulation.
Caregivers are increasingly seeking meaningful ways to support children’s well-being and happiness — not by asking children to change who they are, but by helping them feel safe, heard, and connected to their bodies.
Research shows that introducing developmentally appropriate Yoga and Mindfulness practices can support children’s mental, emotional, and physical well-being — improving focus and confidence while helping to ease stress and anxiety.
This course is designed to empower parents, caregivers, educators, and anyone working with children with practical tools to bring Yoga and Mindfulness into children’s lives in a way that is accessible, engaging, and fun.
Friday: 6 pm ET – 9 pm ET
Saturday and Sunday: 10 am ET – 5 pm ET each day
Instructor: Michael
Yoga for Seniors & Healthy Aging Training
For ALL Yoga Teachers and Students!
In 2021, Canada’s Seniors officially out numbered children. With no signs of this trend lessening any time soon, learning to teach yoga to our Seniors safely and mindfully is becoming an increasingly important skill in the yoga teaching world. Understanding the common physical and mental issues and having the qualifications to teach yoga to this large segment of our population will provide yoga teachers and care givers with a unique and very rewarding way to serve our communities.This course is ideal for yoga teachers looking to develop their teaching to meet the needs of a growing segment of the yoga population, or seasoned yoga practitioners who work with this demographic in some other capacity, such as nurses, home health care workers and care givers looking to share yoga with elders in their homes and community.
Friday: 7 pm ET – 9 pm ET
Saturday: 10 am ET – 12 pm ET & 2 pm ET – 4 pm ET
Sunday: 10 am ET – 12:30 pm ET & 2 pm ET – 4pm ET
Instructor: Max Strom
On & Beyond the Mat with Max Strom
For ALL Yoga Teachers and Students!
The goal is not to tie ourselves in knots – we’re already tied in knots. The aim is to untie the knots in our heart and mind.” ~ Max StromFriday: 6:30 pm ET – 9 pm ET
Saturday: 10 am ET – 5 pm ET
Sunday: 10 am ET – 5 pm ET
Instructor: Devinder
Yoga Nidra Training
For ALL Yoga Teachers and Students!
Yoga Nidra, or yogic sleep, is a type of meditation based on the ancient yogic anatomy of the Koshas, the 5 subtle bodies. Sometimes described as a long savasana, it is actually a combination of deep body relaxation and mental awareness.- Explore the science, philosophy and practice of Yoga Nidra.
- Gain a solid understanding of how this practice can assist different populations.
- Learn how to practically present Yoga Nidra sessions in both group and individualized settings.
Certification Requirements
- All training must be completed at the same Registered Yoga School, PranaShanti Yoga Centre.
- During the program, you will be asked to complete a set of required and recommended readings. Core Modules and Elective Options may also have pre-requisite readings. In additional to all other assignments, a total of 3 book reports need to be submitted with your final package to successfully complete the Program.
- Once all requirements have been successfully completed you will be eligible to receive a 300-Hour Certificate.
Completion Policy
- If you miss up to 25 percent / 5 hours of a Core Module or Elective Option in Educational Categories 1-4: you may still complete the course by informing yourself of the material missed and scheduling a private session, at your cost, with the Teacher at PranaShanti Yoga Centre.
- If you miss more than 25 percent / 5 hours of a Core Module or Elective Option in Educational Categories 1-4: you will need to repeat the course.
- Educational Category 5 must be completed in full.
- Depending on the situation, other arrangements may be possible on compassionate grounds.
Investment
The program is self-paced and so is your investment. You pay for courses individually at the time of registration. The cost for Core Modules and Elective Options will vary due to the number of hours, number of teachers presenting in the module, early bird savings pricing and other factors. While we make every effort to keep courses as affordable as possible and minimize increases, fees will increase as our operating costs increase.
Approximate Costs for Potential Learning Pathway
Figures are based on early bird pricing, as of 2026, and the cost of books for required readings is not included.
Cost for Core Modules: 200 Contact Hours /255 Total Hours of Training
- Total for 13 Core Modules: $6,800 + HST
Cost for Elective Options: 72 Contact Hours / 85 Total Hours of Training
- Restorative Yoga (20 Hours): $525 + HST
- Yin Yoga (30 Hours): $575 + HST
- Voice of the Teacher (10 Hours): $295 + HST
- Chair Yoga (15 Hours): $525 + HST
- Total for 4 Elective Options: $1,920 + HST
Investment for Potential Learning Pathway: 272 Contact Hours / 340 Total Hours of Training
- $8,720.00 + HST
Program Pre-Payment Option
SAVE! Pre-pay for your 300 Hour Program in advance for $6, 995.00 + HST and save 20% from the individual module pricing.