*NEW* FREE Live Online Classes

*NEW* FREE Live Online Classes

UPDATE (22 April 2020):  Thank you to everyone that joined us for the FREE Live Online Classes!  We are grateful to have been able to offer FREE Live Online classes for 5 weeks as a community service.  We continue to build our library of FREE classes at FREE Online Classes or join us for more Live Stream Classes by signing up through our Class Schedule. ***************** *NEW* FREE Live Online Classes - We've been missing you! But we are here for you and we've set up some online and real time Yoga Classes that are FREE for everyone to join! View the Class Schedule and then Sign Up Online with your PranaShanti account so we know you're coming to Class! After signing up, you will receive a confirmation email with instructions on how to access the class. For those in Teacher Training, these classes count towards your practice requirement! We want to hear from you! What classes and times you would like to see? We will...
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New Year’s Day Celebration 2020

New Year’s Day Celebration 2020

New Year's Day - Celebrate the start of 2020 the Yogi Way! Begin the year with Yoga at PranaShanti Yoga Centre! The beginning of the new year is traditionally a time of contemplating change, it is also a time to clarify your intentions for the coming year. Come steep in the wisdom of your heart and nourish your most auspicious projections for 2020! Our annual tradition is to kick off the New Year with some of your favorite PranaShanti Yoga Teachers.  We will have 7 Yoga Classes happening on January 1st with start times of 11:30 am, 12 pm and 1:30 pm. Join the celebration with PranaShanti Teachers. Treats and joyful spirit included! 11:30 am to 12:45 pm: Hatha with Steffi Warm Yang + Yin with Stephane Kundalini with Devinder 12 pm to 1 pm: New Year's Day Meditation with Laurie 1:30 pm to 2:45 pm: New Year's Day Mala with Cat Sweat & Surrender Flow with Paula A Restorative New Year's Day with Anne Cost:...
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Annual Winter Solstice Celebration 2019

Annual Winter Solstice Celebration 2019

Our Annual Winter Solstice Celebration is Friday, December 20! Midwinter's day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the year. To celebrate this sacred time we will walk an incredible light-filled Labyrinth in the Spirit Room! The labyrinth is a metaphor for what is sacred in our lives. When we walk the path inward, we carry our burdens with us. When we meditate or pray in the center, we ask for grace and understanding. When we walk the path outward, we are lighter, more joyful and ready yet again to take on life's challenges. Live music by the local Ottawa duet Ataraxia, will enhance our sacred experience as we are guided along our walk with ambient soundscapes. Refreshments will be served afterwards including mulled spiced apple tea, delicious goodies...
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Summertime Fun SAVINGS! Enjoy FREE Yoga in August!

Summertime Fun SAVINGS! Enjoy FREE Yoga in August!

Our annual Summertime Fun Savings begins on July 1st! We're always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That's why between July 1st to August 31st, 2019, when you purchase a 10 or 20 class package, you'll receive some FREE yoga in the month of August. The class packages do not expire and the bonus classes are valid for use between August 1 to August 31st, 2019. When you purchase... A 10 class package = 5 free August classes. A 20 class package = 10 free August classes. You can purchase online or at the Centre, and your classes will be added to your account. It's a tremendous thing to get extra support in maintaining your practice! Yoga's a little like regular tune ups and oil changes on your car: even if you do it really...
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Yoga in the Park 2019

Yoga in the Park 2019

Summertime Yoga in the Parkdale Market Park! Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th! Take classes with your favourite PranaShanti Teachers! These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine! Rain or shine, we’ll be there! Time 9:45 am to 10:45 am Location Parkdale Park, Hintonburg - 223 Armstrong St., Ottawa, ON. From Parkdale Avenue, the park is located behind the Parkdale Market vendors.  There is street parking available....
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Community Yoga – Fridays at 7:30 pm

Community Yoga – Fridays at 7:30 pm

Every Friday evening enjoy a Yoga class that supports our Community. Each week different Teachers-in-Training from our 300 Hour Hatha Yoga Teacher Training Program volunteer to guide an all levels Hatha Yoga Class. All of the teachers are already 200 hour trained Yoga Teachers and your participation helps them to further refine their teaching skills. Classes are suitable for all ages and abilities! Day: Fridays Time: 7:30 pm to 8:15 pm Cost: $5.00 + tax or use your PranaShanti Class Card. Community Yoga classes are a great way to connect with others, support a Teacher-in-Training and the ongoing PranaShanti Work Exchange and Scholarship programs. Sign Up...
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Family Day at PranaShanti

Family Day at PranaShanti

This Family Day bring a family member or friend & spread love with YOGA! All PranaShanti package-holders and members are invited to bring a friend or family member for FREE to any of our drop-in classes. When: Monday, February 18th, all day and all Drop-In Classes. Details: Your guest may be new to us or a student who has been here before as long as they do not have a current class package or membership. Limit 1 family member per package holder/member. Please check in at the Front Desk when you arrive! Class Schedule...
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Exploring Empowerment with Power Yoga

Exploring Empowerment with Power Yoga

International Speaker Bryan Kest:  This March 29-31, 2019, at PranaShanti we have the pleasure of hosting the founder of Power Yoga, Bryan Kest, for an exhilarating full weekend seminar. This is sure to be a Power Yoga weekend like no other but before we get into the details let’s debunk the true meaning behind this powerful practice as explained by the founder himself. For many students this style is often overlooked as the term "Power" is often attributed to negative thoughts of physically challenging sequences with no end. When Kest created this style in the 90's he named it Power Yoga after it's incredibly Empowering nature. Instead of thinking of this style as just Power Yoga, shift your perspective to think of it as EmPOWERment Yoga. To Kest, Power yoga is not only about the physical nature of his classes but of the post- yoga feeling of complete empowerment. How many times have you stepped out of a class feeling...
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New Year’s Day Celebration 2019

New Year’s Day Celebration 2019

New Year's Day - Celebrate the start of 2019 the Yogi Way! Begin the year with Yoga at PranaShanti Yoga Centre! The beginning of the new year is traditionally a time of contemplating change, it is also a time to clarify your intentions for the coming year. Come steep in the wisdom of your heart and nourish your most auspicious projections for 2019! Our annual tradition is to kick off the New Year with some of your favorite PranaShanti Yoga Teachers.  We will have 4 Yoga Classes at 12 pm and 4 Yoga Classes at 1:30 pm. Join the celebration with PranaShanti Teachers. Treats and joyful spirit included! 12 pm to 1 pm: Warm Yin with Steffi Slow Flow with Kate Yoga for Stress Relief with Stephanie Kundalini with Devinder 1:30 pm to 2:30 pm: Hot Flow with Laurie Yin with Stephane Yoga Nidra with Julia Hatha with Melissa Cost: PranaShanti Class Card or Drop-in Fee.  Sign Up HERE!...
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Annual Winter Solstice Celebration

Annual Winter Solstice Celebration

Our Annual Winter Solstice Celebration is December 21! Midwinter's day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the year! To celebrate this sacred time we will gather in candlelight to create a personal and group intention to awaken to our unlimited potential. Sound and music by the talented band from Barcelona, Spain, Mantranima, will enhance our sacred experience as we are guided through our uplifting evening. Warming refreshments and a vegan dessert buffet will be served. Cost: $40.00 per person and includes a commemorative gift for each person to take home! Dress in comfortable clothes that you can move in easily and sit in for meditation. Sign Up HERE! ...
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