Date / Time: November 18-20, 2022
Friday: 6 pm ET – 9 pm ET
Saturday: 9 am ET – 12 pm ET & 1 pm ET – 4 pm ET
Sunday: 9 am ET – 12 pm ET
Instructor: Barrie Risman
Location: Education Centre and Online
Friday: 6 pm ET – 9 pm ET
Saturday: 9 am ET – 12 pm ET & 1 pm ET – 4 pm ET
Sunday: 9 am ET – 12 pm ET
Instructor: Barrie Risman
Location: Education Centre and Online
For ALL Yoga Teachers and Students!
Practical strategies for a lifetime of vitality with international teacher and best-selling author Barrie Risman, E-RYT 500, YACEP

In this weekend workshop you’ll learn about how yoga can improve five key components of healthy aging: stress management, strength, flexibility, agility, and balance.
You’ll leave with effective tools to target, adapt, and customize your yoga practice to meet your individual needs and concerns, no matter what your starting point.
If you’re a yoga teacher, this workshop will provide you with many practices and perspectives – including postures, breathwork, philosophy, and meditation – to support your students.
Program Outline
Come learn about:
- How and why yoga supports healthy aging
- Essential yoga poses and sequences for strength, flexibility, balance, and agility
- The most relevant and inspiring perspectives of yoga philosophy for fostering emotional and spiritual well-being
- Yoga for managing stress, maintaining brain health, and cultivating equanimity
- How to adapt and customize your yoga practice to meet your individual needs and concerns
- How to create long-term balance in your yoga practice
- Open to students of all levels and to yoga teachers of all styles and levels of experience. Sessions can be taken individually or as a full 12-hour workshop.
Expect a lively blend of lecture, practice, self-reflection, and group discussion.
Dates and Times
Friday, November 18 to Sunday, November 20, 2022.
- Friday 6 pm – 9 pm: Yoga for Stress Management
- Saturday 9 am- 12 pm: Yoga for Building Strength
- Saturday 1 pm – 4 pm: Yoga for Cultivating Flexibility
- Sunday 9 am – 12 pm: Yoga for Improving Agility and Balance
Attend the full weekend or join in for individual sessions!
Cost
Full Weekend: SAVE $45.00 and register before September 30 for $250.00 per person. $295.00 per person thereafter.
Individual Sessions: $90.00 per session (3 hours).
Notes
Open to yoga practitioners and teachers of all disciplines and levels of experience.
For 200 hour certified Yoga Teachers the 12 hour option provides CEUs with Yoga Alliance.
This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Program – Elective Module – 12 Hours Total or 3 Hours per Session.
Recommended Reading: Baxter Bell and Nina Zolotow, “Yoga for Healthy Aging”.