Yoga for Runners is a new class on our schedule to address the needs of the active Ottawa community. Students will appreciate the focus on flexibility and movement through the hips to counter the repetitive, strengthening motions of running, and core and shoulder strengthening and stability to ensure an even distribution of strength and flexibility throughout the body.

Of course, the class is for anyone (in Cat’s words: sitter, walker, runner, or athlete), looking to bring relief and ease to the whole body when it’s primary movements or posture are repetitive.

The delightful Cat Edward has been teaching yoga for almost five years and plays recreational soccer, as well as participates in various run clubs, snowshoeing, and skiing. Active and affable, Cat is a great addition to the PranaShanti team.

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