Have you seen these cards around the Centre?

Place this card on the edge of your mat so the Teacher knows if it’s okay to give you hands-on adjustments. One side of the card says “Yes, please” for assists, and the other side says “No, thank you.”

While hands-on adjustments can be a good way for a teacher to help students access alignment, they can also feel intrusive to those who are injured, have experienced trauma, or simply don’t like being touched.

Here at PranaShanti, we want everyone to feel comfortable and respected in their practice. You can pick up an assist card today in your Studio Room.

See you in class!

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