The Benefits of a Strong Core – On and Off the Mat

The Benefits of a Strong Core – On and Off the Mat

by Devinder KaurNo Comments
This is a guest post from Angela Regnier, to invite you to our January 23 workshop! I often hear moans and groans in my Forrest-Inspired yoga classes when we are about to start the core sequences, but students regularly admit to me how beneficial and effective they really find them! Here are a few reasons why core strength is so important: Improve balance and stability – By strengthening muscles in your lower back, hips, and abdomen, you will make every day activities and sports easier to enjoy. The transverse abdominis is an important and large muscle that yogis need to access. It is the deepest of all abdominal muscles that plays a huge role in supporting your posture – especially your pelvis and low back. Virtually every yoga asana (posture) and every movement you make in a day will improve with a stronger core. Build digestive fire – Some traditional yogic breathing exercises, such as kapalabhati and nauli, do much to activate...
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The Effect of Aging On Muscle

The Effect of Aging On Muscle

by Devinder Kaur1 Comment
A study by the UPMC Center for Sports Medicine in Pittsburgh of athletes between the ages of 40 and 81 demonstrated that muscle loss considered typical in adults after the age of 40 has more to do with lack of use than aging alone. The study showed that the muscles used by the athlete's chosen activity were nearly indistuighsable from an athlete at the age of 40, proving that studies on the effect of age of muscle mass have focused too much on sedentary adults, and that the caliber of our golden years is quite self-determined. (They hypothesize a 70/30 ratio between lifestyle and genetics!) It joins a growing body of evidence on what types of exercise are most effective for preserving muscle mass. While overall motor units (a group of muscle fibres commanded by a single motor neuron in the spine) decrease in the body over time, it's true, these can be preserved through use. Which means an activity with...
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Your Brain on Yoga – by Dr. Eileen Harris

by Devinder KaurNo Comments
In your yoga practice, are you “paying attention, on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment by moment”? Are you at least striving to do that? If so, you are practicing a form of mindfulness as defined by Jon Kabat-Zinn. I call it mindful meditation. There is a growing body of research that demonstrates that yoga as a mindful meditation can actually alter certain structures in your brain, including structures responsible for feelings of love, peace and well-being. Let’s use peace as an example, which I define as the absence of stress. The stress response is a complicated trigger system governed by the amygdala, the small but vital portion of your brain responsible for memory, decision-making and emotions. When presented with a stressful stimulus (in modern life anything and everything can be a stressful stimulus) there is often an immediate reaction. We know this as the flight, fight or freeze response. It is automatic and often without...
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