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Yoga in Our Park

May 12, 2022May 12, 2022 by superadmin superadminNo Comments

Take IN-PERSON Yoga Classes OUTDOORS with your favourite PranaShanti Teachers! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summertime! All classes are OPEN to ALL levels, abilities and ages. Everyone is welcome. Classes are offered 4 days per week - Tuesdays, Thursdays, Saturdays and Sundays. Bring a yoga mat or beach towel and bottle of water with you. Days and Times: Saturdays: 9 am to 10 amSundays: 10 am to 11 amTuesdays: 6 pm to 7 pmThursdays: 6 pm to 7 pm Location: Our Park at 950 Gladstone Avenue! Our NEW Centre has a lovely grass and garden area to the left of our building. Bike racks available at the front and rear of building. Cost: PranaShanti Drop-In Fee Class Package or Membership. Sign Up on the Class Schedule. Pre-registration required and space is limited to 24 participants. Class Cancellation Policy: Due to limited spots for In-Person attendance,...

Celebrate Summer 30-Day Challenge

May 12, 2022May 12, 2022 by superadmin superadminNo Comments

Let's Celebrate Summer! Let's Celebrate the Gift of Practice! Let's Celebrate Community Connection! We start on Tuesday, May 24, 2022, after the holiday weekend! Join the 30-Day Challenge for community connection, upliftment and good health! Create a positive and healthy habit with daily mindful movement. Join the challenge and give yourself the gift and experience of daily practice and see where it can take you! Use your Annual or Monthly Membership, Class Package or do Drop-Ins. How to join: 1. Make sure you have an Annual or Monthly Membership, Class Package or Drop-Ins on your PranaShanti account. 2. Sign up for class! Go to the Class Schedule and sign up for your choice of class each day. You can book in advance. 3. Your progress is entirely self-managed but we’ll be tracking the classes you attend! If you miss a day, not to worry. Catch up by doubling up on another day. You can do this up...

Voted Top Yoga Studio in Ottawa – 2022

January 14, 2022January 14, 2022 by superadmin superadminNo Comments

Grateful to be voted Top Yoga Studio in Ottawa for 6 years in a row from 2017 through to 2022! PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2022 Annual Top Choice Award Survey. Ottawa, Ontario, CA -- January 14, 2022 -- Top Choice Awards has announced that PranaShanti Yoga Centre has been voted Top Yoga Studio of 2022 in the city of Ottawa. PranaShanti Yoga Centre has set new standards for quality, service, image, value and professionalism. We have excelled in our category through hard work and complete dedication to our customers. This award is a testament to the skill, passion and vision of our company. We truly appreciate this recognition and the association with the exclusive Top Choice Award circle of winners in North America. Top Choice Awards is an International market research firm, focusing on the experience of the customers. Since 2005, winners are released annually to recognize and showcase the most trusted and appealing service...

Open for In-Person Classes

March 16, 2021March 16, 2021 by superadmin superadminNo Comments

Our Virtual and In-Person classes are 7 days a week with 65+ classes for you to choose from, the largest variety of yoga classes in city! Our streamed classes are always live and interactive with the Teacher. In Person attendance is a maximum of 8 participants in the Soul Room (regular temperature) and 9 participants in the Body Room (heated) with ample social distancing. Here are our In-Person Class procedures at 950 Gladstone Ave.: Pre-registration for classes is required. When you arrive you will be asked a series of health check questions by our Front Desk Staff. Leave your footwear in the entrance and you will then be directed to hand sanitizer and our designated mat spaces. All props (blocks, vinyl bolsters) provided have been sanitized. You are most welcome to bring your own! After class leave any props used at your practice space for us to sanitize and rotate for fresh props for the next class. Masks on please when moving to and...

Voted Top Yoga Studio in Ottawa – 2021

January 21, 2021January 21, 2021 by superadmin superadminNo Comments

Grateful to be voted Top Yoga Studio in Ottawa for 5 years in a row! 2017, 2018, 2019, 2020 and now 2021! PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2021 Annual Top Choice Award Survey. Ottawa, Ontario, CA -- January 14, 2021 -- Top Choice Awards has announced that PranaShanti Yoga Centre has been crowned the winner for Top Yoga Studio of 2021 in the city of Ottawa. PranaShanti Yoga Centre has set new standards for quality, service, image, value and professionalism. We have excelled in our category through hard work and complete dedication to our customers. This award is a testament to the skill, passion and vision of our company. We truly appreciate this recognition and the association with the exclusive Top Choice Award circle of winners in North America. Top Choice Awards is an International market research firm, focusing on the experience of the customers. Since 2005, winners are released annually to recognize and showcase the...

28-Day Yoga Challenge

January 20, 2021January 20, 2021 by superadmin superadmin2 Comments

Beat the Winter Blues with the PranaShanti 28-Day Yoga Challenge! The Challenge runs from February 1 to February 28, 2021, and is a commitment to attend yoga classes for 28 consecutive days. The PranaShanti 28-Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself - an opportunity to tap into your true nature which is deeper, wiser and more joyful. In 28 days, you can create a whole new way of being. Start with any class on February 1 and keep going with 1 class per day until the end of the month! Why should I take the PranaShanti 28-Day Challenge? This is an opportunity to awaken to your life, to tap into your true nature, to lighten and brighten from the inside outwards - all in the depth of Winter. Through daily practice, you will experience: increased strength & flexibility; stress reduction & improved focus; improved sleep patterns & eating habits; feelings of well-being...

Winter Wonderland – Winter Solstice Celebration

November 13, 2017April 22, 2020 by Devinder KaurNo Comments

Our Annual Winter Solstice Celebration is Thursday, December 21! Midwinter's day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the year. To celebrate this sacred time we will begin with an inspirational intention setting, followed by yoga, a meditation, and immersive sound experience. Live music will enhance our sacred experience with ambient soundscapes as we practice. The Spirit Room will be magically transformed into a full sensory Winter Wonderland experience...complete with live tress, twinkling white lights, snow and more! Warming and delicious drinks, a vegan gluten free dinner meal and desert are included and catered by Whole Foods. Please come dressed in white clothing to further add to the ambiance of this sacred time. Cost: $65.00 per person. Limited space for a maximum of 50 participants. To plan for participant take home...