Devinder Kaur, Author at PranaShanti

Seasonal Self-Management: Using Yin Yoga for Grounding When Life Feels Overwhelming

September 2, 2025September 9, 2025 by Devinder Kaur Comment Closed

By Bren Leclerc | September 2, 2025 Since you’re a sensitive person, you’ve probably felt a shift in your energy when the seasons change. Perhaps during the height of summer you felt motivated, social, and busy, but now that we are transitioning out of summer you feel less social, more scattered, or even anxious. When you’re sensitive and self-aware, you will feel these seasonal shifts more strongly, and when you don’t know how to respond it can leave you feeling overwhelmed instead of grounded. Let’s explore why this happens and what you can do about it. Why Seasonal Shifts Affect You After all the activity of the hottest months, at the end of summer I used to feel scattered and restless. I always tried to push through, thinking it was just stress or circumstance, until I learned to map these patterns into the scope of the entire year and seasonal changes. In Daoist philosophy, this time of year between summer and autumn is called Harvest...

BIG NEWS: The PranaShanti Education Centre is Moving Upstairs!

July 19, 2025July 19, 2025 by Devinder Kaur Comment Closed

We’re thrilled to share some exciting news with our beloved community! This Fall 2025, the PranaShanti Education Centre will be moving to a beautiful new home — and it’s closer than you think... just upstairs from the PranaShanti Yoga Centre at 950 Gladstone Avenue, right here in Ottawa! Yes, that’s right! Courses, Trainings, and Workshops will now take place in a single, purpose-designed space located on the 2nd floor, above our Yoga Centre. This move brings all the heart and soul of your PranaShanti experience together under one roof — now just a few steps apart. What’s Waiting for You in Our New Space? We’ve designed this expansion with you in mind — to support your journey of learning, growth, and transformation. Here’s a peek at what’s in store: Over 3,000 square feet of high-vibe space Soaring ceilings and natural light to lift your energy A full kitchen and dining area for breaks, meals, and community connections Dedicated quiet rooms for reflection and integration Two gender-neutral washrooms for inclusivity and...

Persistent Pain Program – By Susan Anderson and Maddy Lee

February 1, 2025February 1, 2025 by Devinder Kaur Comment Closed

Just what is persistent pain, exactly? Persistent pain is pain that lasts more than three months. Although its definition seems short and sweet, persistent pain is complex and multi-faceted. It has many potential causes, for example injury, illness, or disease. There are many ways in which it can manifest; it could be in a specific part of the body, the entire body, or it can move around the body. As a result, persistent pain is not necessarily experienced the same way by everyone. Persistent pain can have a broad reaching impact on a person’s life. Not only can there be physical pain that may or may not have a clear or known cause, but the person may also experience changes in their pattern of breathing, the way they move, and the quality of their sleep. Living with persistent pain can impact a person’s mental wellbeing by affecting their self-esteem, thoughts, and ability to regulate their emotions. It can impact personal and...

28-Day Yoga Challenge – Beat the Winter Blues

January 9, 2025January 9, 2025 by Devinder Kaur Comment Closed

The PranaShanti 28-Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself - an opportunity to tap into your true nature which is deeper, wiser and more joyful. In 28 days, you can create a whole new way of being. Start with any class on February 1 and keep going with 1 class per day until the end of the month! Why should I take the PranaShanti 28-Day Challenge? This is an opportunity to awaken to your life, to tap into your true nature, to lighten and brighten from the inside outwards - all in the depth of Winter. Through daily practice, you will experience: increased strength & flexibility; stress reduction & improved focus; improved sleep patterns & eating habits; feelings of well-being and upliftment. Helpful Tips: Daily journaling can give you insight, helping you get clear on your intention; Try different styles of yoga. Choose a class that is strong and athletic, or one that...

2025 Numerology by Carol

December 30, 2024December 30, 2024 by Devinder Kaur Comment Closed

2025: A Year of Letting Go and Transformation by Carol Brochu As we step into 2025, take a moment to reflect on how the powerful energy of 2024—a universal 8 year—showed up in your life. The number 8, tied to the Pranic Body, represents breath, vitality, courage, and power. In 2024, many of us felt the dual forces of manifestation and expansion, as well as the challenges of money and power. It was the first step in a 3-year cycle of profound transition and transformation. Now, we transition into the energy of 9—a universal year of completion, compassion, and letting go. The number 9 connects to the Subtle Body, offering us the ability to master the nuances of life, deepen our understanding, and embrace transformation on both personal and global levels. This is a year for clearing out the old—whether it’s outdated systems, clutter in our lives, or limiting beliefs—so that we can make space for something new. 2025: The Big Picture of...

Annual Unlimited Holiday Special! Make a commitment to YOURSELF!

November 13, 2024November 13, 2024 by Devinder KaurNo Comments

Commit to your wellness with PranaShanti’s Annual Unlimited Package Holiday Special—truly unlimited and packed with value! With this special package, you’ll enjoy: Unlimited access to over 70+ weekly drop-in classes (both online and in-person) 10% off all events, workshops, and trainings 10% off boutique purchases A 60-minute therapeutic massage 5 guest yoga passes FREE yoga mat and towel rentals Available now through January 31, 2025, at a special holiday price of $1,495.00 (HST included), this package offers a $200 savings and a full year of benefits! We can also set your package to begin when your current one expires. Treat yourself to a year of wellness and connection! Buy Online ...

Our 16 Year Anniversary

September 18, 2024September 18, 2024 by Devinder Kaur Comment Closed

Greetings and Happy 16th Anniversary! It's hard to believe we've reached this incredible milestone, and we couldn’t have done it without YOU! Whether you’ve been with us from day one or joined us along the way, each of you has helped shape PranaShanti into the warm, vibrant community it is today. What started as a vision 16 years ago has blossomed into a space where thousands of classes, workshops, and trainings have taken place—enriching lives and deepening connections. This year, we’re celebrating with extra excitement! Expect Class Package Savings, a Social Giveaway, a Sidewalk Sale this Saturday, October 5, 2024, and a few surprises that we can’t wait to share. Drop by for a class, sip some organic tea, and explore the Centre and our boutique. As we look back on these 16 wonderful years, we are so grateful for the love, energy, and community spirit you’ve brought into our space. Let’s keep building these beautiful memories together. Thank you for making PranaShanti...

Get Ready for an Incredible Fall at PranaShanti!

September 3, 2024September 3, 2024 by Devinder Kaur Comment Closed

As the leaves begin to change, so does our class schedule! We’re excited to share some amazing updates that will make this fall your most mindful and rejuvenating season yet. Whether you’re looking to deepen your practice, explore new styles, or simply relax, we’ve got you covered with refreshed offerings and brand-new additions. New and Improved Classes You asked, and we listened! This season, we’re bringing back some of your favorite classic classes with fresh updates to enhance your experience. Expect the perfect blend of tradition and innovation in every session, helping you connect deeply with your mind, body, and spirit. More Evening Options For those who love winding down after a long day, we’ve added more in-person evening classes! Our expanded Yoga Nidra sessions are the ultimate way to relax and recharge your mind and body. Let go of the day’s stress and enter a deep state of restorative rest with this calming practice. Sound Baths Galore Looking for a unique and transformative...

Guided Reiki Meditation: A Powerful, Yet Gentle, Compliment to Your Practice by Tara Mazurk

July 9, 2024August 31, 2024 by Devinder KaurNo Comments

Imagine unlocking a deeper dimension of healing and serenity in your meditation and yoga practice, where the flow of energy becomes as tangible as your breath. This is the promise of integrating Reiki—a Japanese technique for stress reduction and relaxation—into your routine. On July 20th, PranaShanti in Ottawa invites you to explore the transformative potential of Reiki through our Guided Reiki Meditation Class. This session will introduce you to the profound benefits of infusing your practice with personal energy healing. By aligning your mind, body, and spirit, you'll discover how to ease every cell of your being, even amidst life's daily challenges and stresses. During the session, not only will you receive direct Reiki healing, but you'll also learn how Reiki can enrich your existing routines. This includes enhancing your energy grounding, providing protective measures, and facilitating intuitive empowerment for those with sensitive and empathic natures. Reiki also supports easier clearing and recharging of your energetic field, promoting overall balance and well-being. What...

MELT Method®101

March 7, 2024February 22, 2024 by Devinder KaurNo Comments

If there was a way for you to maintain the health and longevity of your joints, wouldn’t you want to know about it? In the pain science world, there’s a new anatomical star on the street, and its name is fascia. Also called connective tissue, our fascia are bands of thin, flexible, and fibrous tissue that wrap around and support every single structure in your body. We’re talking organs, muscles, nerves, tendons, blood vessels, bones, and, yes, our joints. Fascia holds us up and sets the tone for our posture. It stabilizes our joints as we move, bear weight, and do all the things that we do. Our joints are emerged in and surrounded by connective tissue, and by keeping that tissue happy, we keep our joints happy. Unhappy joints become stiff and inflamed. They ache in the morning and after a long walk or run. But it’s not our fault! As biped creatures living within gravity’s pull who move and use our...