Thursdays: 6 pm ET – 9 pm ET
Instructor: Janice
Location: Education Centre
For ALL Yoga Teachers!
Now that you’ve completed your 200-Hour Yoga Teacher Training — or have developed a consistent and dedicated personal practice — it is time to deepen your understanding of asana beyond the external shape of the pose.
This immersive 6-hour course is designed for yoga teachers and experienced students who are ready to slow down, refine their awareness, and explore postures through a more intelligent and embodied lens.
Together, we will examine the subtle layers of practice that create greater depth, clarity, stability, and confidence both on the mat and in your teaching.
Program Outline
In this course, we will explore:
Anatomical Cueing & Functional Awareness
Expand upon the foundational anatomy learned in your 200-Hour Training by exploring muscle actions, joint stability, and functional alignment within postures. Learn how thoughtful anatomical cueing can create safer, more effective, and more empowering experiences for students.
Breath as a Pathway Into the Pose
Move beyond the physical expression of asana and discover how breath awareness transforms the internal experience of a posture. Explore how pranayama and breath-focused attention can create depth, steadiness, and presence within practice.
Slowing Down the Practice
“Fast is just fast.” Through longer holds and mindful transitions, we will create space to observe, feel, and refine alignment patterns within the body. Slowing down allows for deeper exploration, nervous system awareness, and meaningful integration.
The Ladder Flow Method
Learn how to build postures progressively and intelligently by establishing a strong foundation before introducing more complex variations. This method supports accessibility, confidence, and sustainable progression for practitioners of all levels.
Intelligent Use of Props
Props are not only for beginners — they are powerful tools for awareness, support, resistance, stability, and deeper understanding. Explore how blocks, straps, blankets, bolsters, and the wall can help practitioners access greater clarity and embodiment within postures.
This course will include:
- Lecture and discussion
- Guided experiential practice
- Partner and self-exploration
- Practical teaching applications
- Posture breakdown and analysis
By the end of this course, you will gain:
- Greater confidence in teaching and practicing asana
- Enhanced anatomical understanding
- More effective cueing techniques
- A deeper relationship with breath and alignment
- Practical tools to enrich your classes and personal practice
- New ways to explore postures with intelligence, curiosity, and awareness
This course is ideal for yoga teachers seeking continuing education and experienced students wishing to deepen their practice through mindful exploration and embodied learning.
Dates and Times
- Thursday, November 5 & 12, 2026 (2 evenings)
- 6 pm ET to 9 pm ET each evening
- Periodic breaks will be provided
Cost
SAVE with early bird pricing! $270.00 per person before September 15, 2026.
$295.00 per person thereafter.
Note
This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
For 200 hour certified Yoga Teachers this course provides CEUs with Yoga Alliance. This course is also part of our Yoga Alliance 300 Hour Hatha Yoga Teacher Training.
300 Hour Elective Module: 15 Hours