Date / Time: February 10-15, 2026
9 am – 5 pm each day (6 days)
Instructor: Devinder, Mahan Rishi and Dev Suroop
Location: Education Centre
Cultivate the caliber to guide yourself and others through life’s challenges.
 
This training is an amazing opportunity to look closely at how we react to, cope with and master stress in our lives. We will identify our stress personality and build our core vitality, mental endurance and spiritual clarity.
 
We will explore consciousness as a primary tool in building vitality and better understand the effects and downsides of too much stress. Then we will identify strategies to cope with stress and mitigate its ill effects.

Program Outline

This training focuses on developing the ability to recognize stress in ourselves and others, and to develop the tools to transform it and balance it with conscious relaxation.
 
Topics include:
 
  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality
  • Identify Your Stress
  • Manage Depression and Emotional Fatigue
  • Relieve, Relax, Recharge through Meditation and Kriyas
This training will help you:
 
  • Learn to recognize the signs and symptoms of stress in yourself and others
  • Understand and compare the qualities of vitality, stress and relaxation
  • Profile your stress personality
  • Explore what your stress burden actually is
  • Realize the nature and origin of your basic elementary stress
  • Learn meditation tools to help you excel during the change of the Age
  • Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
We will also explore and discover the answers to these questions:
 
  • What is a positive and negative emotion?
  • What is the difference between an emotion and a commotion?
  • Can we call on positive emotions to handle stress better?
  • What characteristics and attitudes protect us from the effects of stress?
  • How does our personality and subconscious react in dysfunctional ways when?
  • Why are we stressed?

This 50 hour course is an in-depth transformational learning and teaching experience with a well-designed curriculum, manual, and support materials. There is new additional content, more kriyas and meditations and a new manual and course presentation. Vitality & Stress is one of the five modules required for KRI Level 2 (300 Hour) certification as a Kundalini Yoga Practitioner.

The course allows time to study, reflect and absorb the concepts presented. You will have time to review information and practice the meditations and kriyas that are given in both the manual and home study guide.

The course emphasizes carefully chosen meditations, kriyas, and readings. All the information is presented in highly interactive learning environments. You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will experience and observe the application of these techniques and attitudes in your life.

Dates and Times

Tuesday, February 10, 2026 to Sunday, February 15, 2026

  • 9 am to 5 pm ET each day with breaks.

Cost

SAVE $250.00 with Early Bird Savings when registering before December 31, 2025 for $1,200.00 per person.
 
$1,450.00 per person thereafter.
 
Fee includes: lecture instruction, a manual, and a home study guide. Herbal tea and snacks will be provided each day for in-person participants.
 

Fees are in Canadian funds.

Secure your space with a non-refundable $500.00 deposit.

10% discount for full-time students, seniors and military members.

If you live away from Ottawa, Ontario, Canada, and would like printed training materials to be sent to you, please ensure you sign up at least 10 days before the course start date in order for us to ship the materials to you. Otherwise e-documents will be provided, where possible.

Fee includes: lecture instruction, a manual, home study and a home study guide. A light lunch, snacks and herbal tea will be provided each day.

Requirements

Completion of Level 1 KRI Teacher Training is required for entrance into the course. Evaluation of this course is based on successfully meeting the following requirements including: 
 
  • Passing grade of 75% or higher on the Exam
  • Attendance at all 48 hours of classroom study
  • Completion of 12 hours of home study assignments within 12 months of course start date
Home Study:
 
  • At least 6 hours of study group meetings or conference calls guided by Devinder
  • At least 40 days of journaling
  • Completion of 90 days of the assigned meditation
  • Completion of the exam questions

Note

This program is tailored to individuals seeking personal transformation, offering insights and tools to help you tap into your full potential and find meaning in all aspects of your life.

WHETHER YOU ARE…

A Practitioner or Teacher of Meditation or Yoga;
A Therapist, Psychologist or Health Professional;
An Educator, Leader, Entrepreneur or Agent of Change…

you can find energy and balance in your daily life with the Vitality & Stress program, guiding you towards a fulfilling and purpose-driven existence.

For 200 hour certified Kundalini Yoga Teachers this course provides CEUs with Yoga Alliance. This course is part of the 300 Hour Kundalini Yoga Teacher Training.

Sign Up Now!