Kundalini Yoga Teacher Training 300 Hour – Mind and Meditation – Jan 20 2022

Live Stream Online Course and/or In-Person

Your mind has a unique, energetic frequency that runs parallel to your individual place in history’s time-line. As a soul who decided to take human form, both dense and luminous in nature, you are bound to the subtle and radical changes in the earth’s rhythms as well. There is only one sanctuary from the chaotic changes we are now experiencing– your own mind.

Mind and Meditation is intended to illuminate the relationship between you and your mind. Through this powerful experience, you will explore how the mind works in relationship to yourself and others.

You will begin to integrate fundamental concepts about the nature and dynamics of the mind into your life. Perhaps most important of all, you will deepen your meditative practice.

The type of relationship we create with our mind is essential to our ability to act effectively, to recognize our true nature and to align with our Divine Purpose. The information presented in the course addresses the rapid shifts we are experiencing today, individually and as a collective.

In this revised course we will explore the following themes of Mind & Meditation:

• The nature of the Mind and how it works;
• How to utilize the positive qualities of the three minds;
• How to direct the mind to give you a greater capacity for happiness;
• Recognizing and working with the 81 facets of the mind;
• Science and research to support meditation;
• Advanced meditation techniques and practices;
• Techniques for teaching meditation;
• Developing a personal meditation practice.

Over these six days you will increase your awareness of the layers of the mind. As you delve more deeply into knowing and experiencing the Positive and Negative minds, your Neutral meditative mind will be yours. Your communication will be clearer, your relationships will deepen and your heart will open. Change Your Thinking, Change Your Life!

Mind & Meditation is a 50-hour course with classroom hours and independent study. It is an in-depth transformational learning and teaching experience with a well-designed curriculum and manual. 

This program is open to those who have completed the KRI Level 1 Kundalini Yoga Teacher Training and students with 1 year of experience in practicing Kundalini Yoga. Mind & Meditation is one of the five modules required for Level 2 certification as a Kundalini Yoga Practitioner. The course emphasizes carefully chosen meditations, kriyas, and readings. All the information is presented in highly interactive learning environments.

You will explore topics and discuss them with other students in both small and large groups. You will have the opportunity to practice meditations deeply over an extended time. You will test and observe the application of these techniques and attitudes in your life. One highlight of the course is a day of silent meditation to go deeper into your experience of self.