Our commitment to you during COVID-19
Finding YOUR centre
on the mat and online.
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
CLASS SCHEDULE
Online - Yoga Nidra
Thursday January 26, 2023 8:00pm - 9:00pm with Debra
IN-PERSON - Yin (Warm)
Thursday January 26, 2023 8:00pm - 9:00pm with Stéphane
Online - Yin
Thursday January 26, 2023 8:00pm - 9:00pm with Stéphane
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SHOP OUR BOUTIQUE ONLINE AND IN-PERSON
We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
Shop Online…
28-Day Yoga Challenge – Beat the Winter Blues
January 25, 2023
The Challenge runs from February 1 to February 28, 2023, and is a commitment to attend yoga classes for 28 consecutive days. The PranaShanti 28-Day Challenge is a great way to strengt...
Winter: Kapha Season
December 29, 2022
"Ayurveda recognizes winter as a kapha season with strong vata undertones. It is characterized by cold weather, a sense of heaviness, increased moisture (usually in the form of rain or ...
Annual Unlimited Holiday Special! Make a commitment to YOURSELF!
November 24, 2022
Make a commitment to yourself! This package is truly UNLIMITED!
With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy:
No limit to the number of classes you ...
