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Mind and Meditation Ottawa

Mind and Meditation Ottawa

Mind & Meditation Level Two Teacher Training – November 17-22, 2016 “Every human being who wants to excel and to develop the character and caliber that upholds the values of the soul needs a direct, fundamental relationship to the mind.” Yogi Bhajan Your mind has a unique, energetic frequency that runs parallel to your individual… Read More

Restorative Yoga Training

Restorative Yoga Training

February 2-4, 2018 For ALL Yoga Teachers and Students! When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes… Read More

Hot Yoga Teacher Training

Hot Yoga Teacher Training

In this 25 hour program you will be provided with the knowledge and skills necessary to teach 60, 75 and 90 minute Hot Yoga Classes. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, and class dialogue. Please check in with us for 2016 dates. Your Trainer Cat… Read More

Forrest Yoga Advanced Teacher Training

Taught over nine full days, this course is open to (i) yoga instructors of all yoga traditions who have taught at least three years or (ii) graduates of the Forrest Yoga Foundation Teacher Training. Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the… Read More

Authentic Relationships Ottawa

Authentic Relationships Ottawa

Authentic Relationships Level Two Teacher Training – November 9-14, 2017 with Devinder Kaur & Guest Trainer “Relationship in life is a process of life, meant to enlarge your personality and gain your personality. Relationship is nothing but a totally extended experience of self.”” Yogi Bhajan Our entire life experience unfolds within the matrix of our… Read More

Gentle Yoga Training

Gentle Yoga Training

May 27-28, 2017 For ALL Yoga Teachers and Students! Gentle yoga is an approach to yoga where all muscle groups are worked individually, allowing each posture to be comfortable while still being balanced, strengthening and stretching, to allow for relaxation.   With this method any student can safely follow the program and experience the benefits. Students… Read More

Dr. Geoff Outerbridge Master Classes

Dr. Geoff Outerbridge Master Classes

Advanced Anatomy March 6-8, 2015 This twenty-hour weekend course is designed for certified yoga teachers and yoga students who are interested in furthering their understanding of human anatomy, physiology and bio-mechanics as they relate to yoga. This course is particularly useful for those interested in advancing their knowledge towards yoga therapy and the application of… Read More

Hatha Yoga Teacher Training Ottawa – Winter

Hatha Yoga Teacher Training Ottawa – Winter

Our Hatha Yoga Teacher Training programs are designed to make yoga accessible to people of all ages, abilities, and fitness levels. We work on all levels of the body, mind and spirit, not only improving strength and flexibility but rejuvenating the whole being. Whether you plan to teach yoga, develop your own personal practice or… Read More

Kundalini Yoga Teacher Training – Level 1

Kundalini Yoga Teacher Training – Level 1

Challenge Yourself – Awaken Your Potential – Master Yourself – Touch Your Soul The Aquarian Teacher Training Level 1: Foundation is the first level of a three tiered Kundalini Research Institute (KRI) Certified Teacher Training Program of Kundalini Yoga as taught by Yogi Bhajan®. Upon the completion of this transformative course you will become a… Read More

21 Stages of Meditation

21 Stages of Meditation

Welcome to The 21 Stages of Meditation 2017 Dates Coming! This course is for anyone who wants to enhance the joy of their meditation experience. Meditators from all traditions are invited! You’ll clear your mind, sharpen your consciousness and strengthen your nervous system. Meditation is both a skill and an experience. It has stages, just… Read More

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