Max Strom – Breathe to Heal
Friday, November 27 to Sunday, November 29, 2020

For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

Course Description

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.

Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.

This 15-hour transformational seminar Max will reveal his secrets and techniques on:

  • The interconnection of the emotions with the mind body
  • Connection, Vulnerability, Isolation, Intimacy
  • Crises as an Axis of Transformation
  • Triggering Emotional Healing
  • Lifespan tools, writing and discussion

Evolutionary Breathing Patterns for Release and Prevention:

  • Specific to alleviate anxiety
  • Specific to improve sleep
  • Specific to reconcile grief
  • Specific to alleviate depression
  • Specific to refocusing and relaxing at work

Be sure to bring writing materials!

Dates and Timings

Friday, November 27 to Sunday, November 29, 2020

  • Friday – 1 pm to 4 pm ET with a short break
  • Saturday and Sunday – 9 am to 4 pm ET each day and includes a 1 hour break from 12 pm to 1 pm ET

Time Zone:  Timing is for the Eastern Time (ET) zone, same as New York City.

The event will be recorded and available for replay for 72 hours.  

Due to COVID-19, it is not safe or practical for Max to travel to Canada from Europe. This will be an Online Live Stream event.

Cost and Registration

SAVE! $460.00 per person before October 31, 2020. $495.00 per person thereafter.

All Master Class purchases are FINAL.  NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.

About Max:

Many know him for his two inspiring books: “A Life Worth Breathing“, published in five languages and used as required reading in many yoga trainings, and, “There is No APP for Happiness“, addressing the challenge of finding meaning in the digital age.

A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals.

Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500).

You can see more of Max Strom’s work on his DVDs or visit his website at: