Beat the Winter Blues Day Retreat with Anne Wanda Tessier
Sunday, February 17, 2019
11 am to 4 pm
Boost your energy
Connect with others
Nourish the soul
In this one day retreat with Anne Wanda Tessier you will enjoy guided meditations and discussions on how to boost your energy during this season and learn tips on how to cultivate joy during the winter months.
You will enjoy a delicious light lunch, and practice gentle yoga to move energy in the body, and close with restorative yoga with hot-stones to warm the body and sooth the soul.
This is a perfect opportunity to take time out for yourself, replenish your energy and learn tips on how to beat the winter blues this season.
Our retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
About the Retreat
Our Urban Day Winter Retreat includes:
- Welcome talk and introductions
- Gentle yoga and meditation practice
- Guided Discussion on how to boost energy and tips to cultivate joy this winter season
- A nourishing and healing light lunch
- Restorative yoga with Hot Stones
- A goodie bag of soothing spa treats
- A one –hour infrared sauna session that can be used within one year at PranaShanti Yoga Centre
- 3 Yoga Classes at PranaShanti Yoga Center
- Closing
Cost: $145.00 per person.
Maximum 16 participants.